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Cooper's Old Time Pit Bar-B-Que

Nutrition Facts & Calorie Information

217 Congress Ave., Austin, TX 78701

31items analyzed
"This menu is heavy on calorie-dense, fatty meats and is overall better suited to bulking than cutting. For cutting, pick the sirloin with a tossed salad and pickles (skip mac, potatoes, cobbler and heavy sides) to maximize protein while limiting extra calories and carbs. For bulking, the whole chicken is an easy high‑calorie, high‑protein choice (or the pork loin/beef ribs if you prefer red meat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Chicken

$14.99

⚑️ Calories2400
πŸ₯© Protein200g
🍞 Carbs0g
🧈 Fat180g

Pork Loin

(per lb)$15.99

⚑️ Calories1440
πŸ₯© Protein172g
🍞 Carbs0g
🧈 Fat80g

Ribeye

(per lb)$27.49

⚑️ Calories1248
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat100g
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Beef Ribs

(per lb)$17.99

⚑️ Calories1240
πŸ₯© Protein67g
🍞 Carbs0g
🧈 Fat107g

Pork Ribs

(per lb)$14.49

⚑️ Calories1240
πŸ₯© Protein100g
🍞 Carbs0g
🧈 Fat92g

Prime Rib

(per lb)$27.49

⚑️ Calories1200
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat96g

Turkey

(per lb)$16.49

⚑️ Calories1190
πŸ₯© Protein130g
🍞 Carbs0g
🧈 Fat70g

Goat/Cabbrito

(per lb)$16.49

⚑️ Calories1092
πŸ₯© Protein166g
🍞 Carbs0g
🧈 Fat41g

Pork Chops

(per lb)$15.49

⚑️ Calories880
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat60g

Half Chicken

$7.99

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat55g

Sirloin

(per lb)$17.49

⚑️ Calories800
πŸ₯© Protein102g
🍞 Carbs0g
🧈 Fat45g

Chopped Beef

(per lb)$10.49

⚑️ Calories780
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat54g

Brisket

(per lb)$17.99

⚑️ Calories705
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat53g
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Chopped Beef Sandwich

$7.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Pecan Cobbler

(ea)$3.75, Whole$38.00

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat21g

Peach Cobbler

(ea)$3.75, Whole$32.00

⚑️ Calories425
πŸ₯© Protein4g
🍞 Carbs69g
🧈 Fat16g

Jerky

$8.99

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Mac-N-Cheese

(each)$3.89, Quart$12.00, Gallon$36.00

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs47g
🧈 Fat17g

Apple Cobbler

(ea)$3.75, Whole$32.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

Sausage

(per lb)$12.49

⚑️ Calories346
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat31g

Potato Salad

(each)$3.20, Quart$10.00, Gallon$34.00

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

BlackBerry Cobbler

(ea)$3.75, Whole$32.00

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat10g

Pinto Beans

(each)$2.89, Quart$6.00, Gallon$20.00

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Ice Cream

$1.25

⚑️ Calories207
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat11g

Baked Potato

$3.50

⚑️ Calories164
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Coleslaw

(each)$3.20, Quart$10.00, Gallon$34.00

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Grilled Corn

$2.50

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Chips

$1.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Tossed Salad

$4.50

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Corn on Cobb

$1.25

⚑️ Calories74
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat1g

Pickles

$0.95

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Cooper's Old Time Pit Bar-B-Que Nutrition Information

Discover the nutritional content of menu items at Cooper's Old Time Pit Bar-B-Que in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cooper's Old Time Pit Bar-B-Que Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coopers-old-time-pit-bar-b-que-austin-tx. Accessed December 25, 2025.
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