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Menu

Cooper's

Nutrition Facts & Calorie Information

47 E Main St, Beacon, NY 12508

39items analyzed
"Overall this menu leans toward bulking/indulgent β€” many sandwiches, apps, and bowls are very calorie- and fat-dense β€” but there are some lighter salad and rice-bowl choices if you want balance. For cutting: get the CHOPPED salad + grilled chicken (adds ~170 kcal) and ask for dressing on the side or lightened for a high-protein, lower-calorie meal. For bulking: the Short Rib Grilled Cheese (~1,400 kcal) or Devil Pinsa (~920 kcal) are calorie-dense picks (Cooper’s Rice Bowl is a solid high-protein mid-point)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHORT RIB GRILLED CHEESE

Texas Toast / Smoked Mozz; Cheddar / Braised Beef

⚑️ Calories1400
πŸ₯© Protein65g
🍞 Carbs61g
🧈 Fat100g

WINGS

Choice of Sauce: Buffalo, Garlic Parmesan, Dry Smoked Ranch, BBQ or Sweet Chili. Blue Cheese Dip / Celery / Carrot

⚑️ Calories1035
πŸ₯© Protein50g
🍞 Carbs28g
🧈 Fat85g

BBQ NACHOS

Smoked Gouda Sauce / Scallion / Jalapeno; Plant Based Pulled BBQ / Tomato / Avocado; Crema / Cajun Spice / Pickled Shallot; (V,CBGF)

⚑️ Calories980
πŸ₯© Protein22g
🍞 Carbs96g
🧈 Fat58g
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FISH & CHIPS

Beer Battered Cod Filet; Fries / House Tartar / Lemon

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat58g

COOPER’S PUB BURGER

8 Oz Brisket Blend / Tomato / Onion / Frizzled Onions / BBQ Aioli (CBGF)

⚑️ Calories975
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat67g

SMOKED GOUDA MAC & CHEESE

Smoked Gouda / Radiatori; Pepperoni Butter Crumbs (CBV)

⚑️ Calories962
πŸ₯© Protein34g
🍞 Carbs76g
🧈 Fat58g

DEVIL PINSA

Roni / Hot Honey; Coppa / Cherry Peppers

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs82g
🧈 Fat48g

THE FRENCH DIP

Thinly Slice Roast Beef / Melted Swiss; Caramelized Onions / Garlic Aioli; Ciabatta / Au Jus (CBGF)

⚑️ Calories920
πŸ₯© Protein47g
🍞 Carbs62g
🧈 Fat48g

SCALLION PANCAKE

Korean BBQ Braised Short Ribs / Scallion; Pickled Shallots / Sesame Seeds

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

HOT ITALIAN SANDWICH

Mortadella / Coppa / Prosciutto / Pepperoni; Mozzarella / Pesto / Arugula / Focaccia (CBGF)

⚑️ Calories875
πŸ₯© Protein39g
🍞 Carbs47g
🧈 Fat55g

FRIED CHICKEN SAND0

House Hot Honey / Spicy Mayo; Pickles / Brioche (CBGF)

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat46g

FISH SANDO

Beer Battered Cod / House Tartar; Lettuce / Cheddar / Brioche

⚑️ Calories840
πŸ₯© Protein43g
🍞 Carbs51g
🧈 Fat49g

FRIED PICKLE CHIPS

Smoked Buttermilk Ranch (V)

⚑️ Calories820
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat52g
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COOPERS RICE BOWL

Kimchee Rice / Edamame / Cabbage; Crispy & Pickled Shallots; Everything Avocado (GF); Beef – 25 ; Chicken – 24 ; Tuna – 28

⚑️ Calories802
πŸ₯© Protein43g
🍞 Carbs70g
🧈 Fat42g

WARM PRETZEL BITES

Beer Cheese (V)

⚑️ Calories780
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat38g

GRILLED CHICKEN SAND0

Cheddar / Lettuce / Tomato / Bacon; Jalapeno / Ranch / Brioche (CBGF)

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat45g

FISH TACOS

Grilled (GF) or Fried Cod; Mango / Cabbage / Cilantro / Avocado; Crema / Aioli / Corn Tortilla

⚑️ Calories720
πŸ₯© Protein27g
🍞 Carbs53g
🧈 Fat44g

VEGETARIAN TACOS

Plant Based Beef / Smashed Avocado; Cabbage / Cashew Salsa / Jalapeno; Lime / Crispy Chickpeas (VG)

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

VEGAN RICE BOWL

Kimchee Rice / Edamame / Pickles; Cabbage / Avocado / Sweet Potato; Scallion / Spinach / Sesame (GF, VG)

⚑️ Calories690
πŸ₯© Protein23g
🍞 Carbs90g
🧈 Fat26g

MOZZARELLA STICKS

Marinara / Pecorino / Herbs (V)

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat40g

TRUFFLE FRIES

Malt Vinegar Aioli / Herbs / Parm (V,)

⚑️ Calories680
πŸ₯© Protein10g
🍞 Carbs66g
🧈 Fat39g

SWEET CORN NUGGETS

ELOTE STYLE; Crema / Scallion / Aioli / Tajin; Smoked Paprika (V)

⚑️ Calories630
πŸ₯© Protein10g
🍞 Carbs66g
🧈 Fat35g

THE VEGAN

Kale / Spinach / Green Goddess; Crispy Spiced Chickpeas; Tomato / Pepitas (VG,CBGF)

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs55g
🧈 Fat39g

MORTY

Mortadella / Stracciatella; Pistachios / EVOO

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat54g

DISCO TOTS

Gravy / Cheese / Sour Cream; Scallion (CBV)

⚑️ Calories620
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat40g

Plant Burger

Plant Burger (CBGF, V)

⚑️ Calories610
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat34g

TUNA NACHOS

Wontons / Diced Ahi Tuna / Spicy Aioli; Sesame / Avocado / Cilantro / Scallion

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs27g
🧈 Fat41g

CAESAR

Lemon Caper Dressing; Croutons / Parm (CBGF)

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat38g

ONIONS STRINGS

Buttermilk / Tempura Flour; House Dipping Sauce (V)

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat34g

BEACON BALT

Toasted 7 Grain / Herb Aioli (CBGF)

⚑️ Calories515
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat31g

ADD-ONS: Fried Chicken

Fried Chicken (Add-on, $8)

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat34g

CRISPY CAULIFLOWER

Szechuan or Buffalo Style Sauce (V)

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat24g

ARUGULA SALAD

Tomato / Radish / Bacon / Quinoa; Goat Cheese / Greek Dressing; (GF, CBV, CBVG)

⚑️ Calories410
πŸ₯© Protein16g
🍞 Carbs17g
🧈 Fat31g

ASIAN CHOPPED

Cabbage / Romaine / Edamame; Carrot / Almond / Cilantro; Sesame Ginger Dressing; (V, CBGF, CBVG)

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat26g

DUMPLINGS

Kale & Vegetable (V) or Chicken & Lemongrass; Chili Crisp / Cilantro / Lime / Black Vinegar

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat15g

CHOPPED

Kale / Romaine / Asparagus; Cucumber / Radish / Feta; Pickled Shallot / Smoked Ranch; (GF, CBV, CBVG)

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat26g

RONI

Shredded Mozz / Provolone; Tomato Sauce / Pepperoni

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat15g

GOATTING FIGGY WITH IT

Goat Cheese / Fig Jam / Truffle Honey; Pistachios (V)

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat13g

ADD-ONS: Grilled Chicken

Grilled Chicken (Add-on, $8)

⚑️ Calories170
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat4g

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About Cooper's Nutrition Information

Discover the nutritional content of menu items at Cooper's in Beacon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cooper's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coopers-beacon-ny. Accessed December 31, 2025.
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