πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cooper's Ale House

Nutrition Facts & Calorie Information

415 S Swing Rd, Greensboro, NC 27409

94items analyzed
"This menu is skewed toward calorie-dense, fried and saucy dishes, so it’s overall more suited to bulking than cutting. For cutting, choose the Steamed Shrimp (high protein, relatively low calories) paired with the Cooper’s House Salad and dressing on the side. For bulking, go with the 24-piece wings (very high calories and protein) or the Chicken Alfredo if you want a single high-calorie entree."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Appetizer Platter

8 Wings, 4 Pieces of Chicken Quesadilla, 8 Jalapeno Poppers with Pico, Sour Cream, Celery & Ranch. No Substitutions

⚑️ Calories2490
πŸ₯© Protein122g
🍞 Carbs160g
🧈 Fat169g

24 Piece Wings

Choose up to Three Sauces

⚑️ Calories2400
πŸ₯© Protein168g
🍞 Carbs60g
🧈 Fat180g

Boneless 1Β½ LB Wings

Boneless 1Β½ LB Wings

⚑️ Calories1790
πŸ₯© Protein136g
🍞 Carbs82g
🧈 Fat102g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

16 Piece Wings

Choose up to Two Sauces

⚑️ Calories1640
πŸ₯© Protein100g
🍞 Carbs40g
🧈 Fat120g

Create Your Own Pizza

Choose up tp Two of Your Favorite Topping

⚑️ Calories1600
πŸ₯© Protein72g
🍞 Carbs160g
🧈 Fat72g

Liverpool Fish & Chips

Beer Battered Fish with Fries or Tots, Cole Slaw, Tartar & Malt Vinegar

⚑️ Calories1350
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat78g

Carolina Ribs

Dry Rubbed, Slow Cooked Baby Backs, Sweet Baby Ray BBQ Sauce. Served with Coop's Fries and Cole Slaw

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat100g

Chicken Alfredo

Grilled Chicken, Broccoli, Fettucine with Garlic Toast

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g

Hot Dogs with Fries

2 Beef Hot Dogs Served with Cooper's Chil​i, Onions and Cole Slaw

⚑️ Calories1240
πŸ₯© Protein40g
🍞 Carbs118g
🧈 Fat68g

Grilled Ribeye

10 Oz Coop's Special Seasoned Ribeye with Garlic Butter, Mashed Potatoes or Baked Potato and Choice of One Side

⚑️ Calories1220
πŸ₯© Protein80g
🍞 Carbs45g
🧈 Fat90g

Cheese Monger Fries

Seasoned Fries, Smothered with Jack and Cheddar Cheeses, Bacon, and Green Onions. Served with Our House Made Ranch

⚑️ Calories1150
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat72g

Tater Tots Totchos

Delicious Golden Brown Tater Tots, Fried Perfectly, and Then Loaded with Our Crispy Bacon, Pico De Gallo, Sour Cream, and Scallions. Topped with Our Home Made Queso Sauce

⚑️ Calories1130
πŸ₯© Protein29g
🍞 Carbs76g
🧈 Fat70g

Cheeseburger

With Coop's Fries or Tots

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat65g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

12 Piece Wings

Choose up to Two Sauces

⚑️ Calories1080
πŸ₯© Protein72g
🍞 Carbs12g
🧈 Fat78g

Louisiana Cajun Pasta

Blackened Shrimp, Crawfish, Scallions & Cajun Cream Sauce over Fettucine. Served with Garlic Toast

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat52g

Boneless 3/4 LB Wings

Boneless 3/4 LB Wings

⚑️ Calories1010
πŸ₯© Protein62g
🍞 Carbs60g
🧈 Fat58g

Quesa Birria Tacos (3)

Three Cheesy, Crispy Birria Tacos Filled with Tender Beef, Served with Onions, Cilantro and a side of Rich Consomme for Dipping

⚑️ Calories1000
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat70g

Sheet Pan Nachos

Cooper's Chili with Chips, Melted Cheese, Pico, Lettuce, Jalapeno, Salsa & Sour Cream

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat56g

Taco Salad

Crisp Lettuce Topped with your Choice of Seasoned Ground Beef or Chicken, Shredded Cheese and Tomatoes. Served in a Tortilla Bowl with Salsa and Sour Cream

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat60g

Grilled Cheese Sourdough Toast

With Coop's Fries or Tots

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat54g

Chicken Parmesan

Crispy Breaded Chicken Breast Topped with Marinara Sauce and Melted Provolone, Served over a Bed of Pasta

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat40g

Philly Cheesesteak

USDA Choice Steak, SautΓ©ed Onions & Mushrooms, Provolone, Lettuce, Tomatoes & Mayo. May Substitute for Chicken

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat55g

Giant Rueben

Our Cut in House Corned Beef, Swiss Cheese, Sauerkraut, 1000 Island Dressing on a Toasted Marble Rye Bread

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat48g

Coopers Turkey Sandwich

Served on Toasted Rosemary Focaccia Bread, Slices of Turkey, Swiss Cheese, Bacon, Avocado, Spring Mix Lettuce, Tomato and Roasted Garlic Mayo

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs64g
🧈 Fat54g

Chicken Tender Dinner

Comes with Four Breaded Chicken Tenders, One Choice of Side, One Dipping Sauce.

⚑️ Calories910
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat72g

Nashville Hot Chicken Sandwich

Spicy, Crispy Fried Chicken Breast Stacked with Tangy Pickles and Coleslaw on a Toasted Bun. Served with your Choice of Side

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat50g

Artichoke Spinach Dip

Artichoke Hearts, Fresh Spinach, Diced Tomatoes, Cream Cheese. Served with Fresh Chips

⚑️ Calories880
πŸ₯© Protein16g
🍞 Carbs57g
🧈 Fat64g

Hot Crab Dip

Lump Crab Meat, Sherry Wine Cream Cheese, Peppers & Scallions. Served with Seasoned Pita Chips

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat70g

Wilding Out Chicken Bites

Fresh and Tender Hand-cut Chicken Tossed in a Sweet and Spicy Chili-Ginger Sauce Served with Our Famous Homemade Ranch

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Chicken Parmesan Sub

Crispy Fried Chicken Topped with Marinara Sauce & Melted Provolone Cheese on a Hoagie R​oll

⚑️ Calories860
πŸ₯© Protein54g
🍞 Carbs74g
🧈 Fat38g

Buffalo Chicken Wrap

Breaded or Grilled Chicken, Tossed in Buffalo. Served with Cheddar Cheese, Lettuce, Tomatoes & Ranch. Wrapped in Sun-Dried Tomato Tortilla

⚑️ Calories860
πŸ₯© Protein41g
🍞 Carbs47g
🧈 Fat44g

Margherita Pizza

Mozzarella, Tomato, Butter Garlic Base, Dried Basil, Balsamic Glaze & Pinch of Salt Pepper Mix

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Coop's Patty Melt

Swiss Cheese, Grilled Onions, Mushrooms, 1000 Island Dressing on Toasted Marble Rye Bread

⚑️ Calories840
πŸ₯© Protein44g
🍞 Carbs57g
🧈 Fat53g

Chicken Quesadilla

Grilled Chicken, Onions, Peppers, Jack & Cheddar Cheese, Pico, Sour Cream & Salsa. Served in a Flour Tortilla

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs48g
🧈 Fat42g

Fish Tacos

3 Fish Tacos with Homemade Slaw, Cucumber Salad & Our Special Sauce

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat36g

Egg Explosion Burger

American Cheese, Fried Egg, Fried Onions, Lettuce, Tomatoes, Bacon & Pickles

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs48g
🧈 Fat50g

Crispy Tenders

With Coop's Fries or Tots

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

8 Piece Wings

Choose up to Two Sauces

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat56g

Smokehouse Burger

Melted Cheddar Cheese, Bacon, BBQ Sauce, Grilled Onions, Lettuce, Tomatoes, Pickles

⚑️ Calories790
πŸ₯© Protein42g
🍞 Carbs57g
🧈 Fat41g

Cali Wrap

Grilled Chicken, Bacon, Avocado, Shredded Lettuce, Tomatoes & Our Buttermilk Homemade Ranch. Wrapped in Sun-Dried Tomato Tortilla

⚑️ Calories790
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat43g

Slam Dunk

Grilled Chicken, Bacon, Tomatoes, Spinach, Mushrooms, Mozzarella, Topped with Green Onions over Alfredo Sauce

⚑️ Calories784
πŸ₯© Protein64g
🍞 Carbs16g
🧈 Fat51g

Bang Bang Shrimp

Breaded Shrimp Coated with Our Bang Bang Sauce

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat46g

Hot Dogs

2 Hot Dogs, Served with Side of Cooper's Chili, Onions, or Slaw (Out Of Stock)

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat44g

Black & Blue Burger

Seasoned Blackened Burger Topped with Melted Blue Cheese, Lettuce, Tomato and Onions on a Toasted Bun

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs34g
🧈 Fat52g

Portobello Mushroom Chicken

Grilled, Marinated Chicken Breast with Portobello Mushroom Sauces, Provolone & Parmesan Cheese. Served with Choice of Two Sides

⚑️ Calories775
πŸ₯© Protein72g
🍞 Carbs53g
🧈 Fat32g

Cali Burger

Provolone, Bacon, Avocado, Lettuce, Tomatoes, Onions, Pickles

⚑️ Calories775
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat50g

Bourbon St. Salmon

Grilled Salmon with Our Bourbon Glaze, Rice & Roasted Veggies

⚑️ Calories770
πŸ₯© Protein46g
🍞 Carbs75g
🧈 Fat29g

Carolina Chicken Sandwich

Breaded or Grilled Chicken, Pimento, Lettuce, Tomatoes, Onions, Pickles

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat38g

French Dip Sandwich

Tender Roast Beef Topped with Melted Swiss Cheese on a Toasted Hoagie Roll​ Served with a Side of Horseradish Sauce and a Cup of Au ​Jus

⚑️ Calories760
πŸ₯© Protein60g
🍞 Carbs49g
🧈 Fat36g

PGA Club Sandwich

Smoked Turkey, Bacon, Provolone, Mayo, Lettuce and Tomatoes on Sourdough Bread

⚑️ Calories750
πŸ₯© Protein44g
🍞 Carbs51g
🧈 Fat41g

Mozzarella Sticks

6 Cheese Sticks, Served with Our Housemade Marinara Sauce

⚑️ Calories740
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat48g

Ale House Burger

Pimento cheese, Jalapenos, Lettuce, Tomatoes, Onions, Pickles

⚑️ Calories740
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat48g

Teriyaki Grill

Skewers of Seasoned Steak, Chicken, Peppers, Onions, Broccoli & Rice, Topped with Pineapple and Teriyaki Glaze

⚑️ Calories720
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat25g

New York Strip

10 oz, Similar Flavor to the Sirloin with Extra Tenderness, Served with Choice of Two Sides

⚑️ Calories710
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat48g

Jimmy the Greek

Mixed Greens, Grilled Chicken, Tomatoes, Red Onions, Cucumbers, Kalamata Olives, Feta Cheese, Pita Chips with Greek Dressing

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Cooper's Classic Burger

American Cheese, Lettuce, Tomatoes, Onions, Pickles

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat42g

Ghost Burger

Pepper Jack Cheese, Grilled Onion and Green Peppers, New Spicy BBQ Sauce

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs54g
🧈 Fat33g

Asian Chicken Salad

Mixed Greens, Teriyaki Glazed Chicken, Mandarin Oranges, Tomatoes, Toasted Almonds, Crispy Noodles with Sesame Ginger Dressing

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat32g

Churros with Vanilla Ice Cream with Drizzled Chocolate Sauce

⚑️ Calories620
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat30g

Ultimate Chocolate Cake

⚑️ Calories620
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat34g

Fettuccine

With Marinara or Alfredo Sauce

⚑️ Calories615
πŸ₯© Protein19g
🍞 Carbs92g
🧈 Fat22g

Cobb Salad

Mixed Greens with Grilled Chicken, Hard Boiled Egg, Avocado, Diced Tomatoes, Bleu Cheese &, Bacon

⚑️ Calories590
πŸ₯© Protein57g
🍞 Carbs13g
🧈 Fat36g

Caribbean Jerk Wrap

Breaded Shrimp, Jerk Sauce, Rice, Pepper Jack Cheese, Diced Mangos, Shredded Lettuce. Wrapped in Sun-Dried Tomato Tortilla

⚑️ Calories590
πŸ₯© Protein33g
🍞 Carbs66g
🧈 Fat24g

Meat Lovers

Pepperoni, Sausage, Bacon, Ham, Ground Beef, Mozzarella Cheese with Marinara Sauce

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat32g

Fish Sandwich

Lettuce, Tomato, Tarter Sauce

⚑️ Calories525
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat26g

Chili Soup

Topped with Shredded Cheese, Onions & Tortilla Chips

⚑️ Calories510
πŸ₯© Protein29g
🍞 Carbs41g
🧈 Fat28g

Tropical Raspberry Vinegar Salad

Green Apples, Pecans, Dried Cranberry, Diced Mango, Red Onions, Feta Cheese

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat27g

The Garden

Spinach, Onions, Peppers, Mushrooms, Tomatoes, Black Olives, Marinara & Mozzarella Cheese

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat18g

Roasted Veggie Wrap

Squash, Onions, Peppers, Mushrooms, Zucchini, Spinach, Tomatoes & Balsamic Vinaigrette. Wrapped in Sun-Dried Tomato Tortilla

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Mac 'N Cheese

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat25g

Steamed Shrimp

1/2 Lb Peel & Eat Shrimp Seasoned with Old Bay, Served with Cocktail Sauce, Drawn Butter & Lemon

⚑️ Calories460
πŸ₯© Protein55g
🍞 Carbs7g
🧈 Fat24g

Tres Leches Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat20g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat22g

Caesar Salad

Romaine, Parmesan Cheese, Croutons, Tossed in Caesar Dressing

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat26g

Cooper's Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Mac 'N Cheese

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat16g

Barbeque Chicken Pizza

Barbecue Base, Monterrey Jack and Cheddar Mix, Grilled Onions, Grilled Chicken

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat14g

Pepperoni Pizza

Loaded with Melted Cheese and Pepperoni

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat16g

Sweet Potato Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs44g
🧈 Fat14g

Hot Dog

$5.99

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat16g

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Cole Slaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat14g

Roasted Vegetables

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat13g

Soup of the Day

Soup of the Day

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat7g

Tater Tots

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

Housemade Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Ranch

$0.50

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Soda

Choose Your Soda

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Cooper's House Salad

Mixed Greens, Diced Tomatoes, Cucumbers, Onions, Croutons

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat3g

Side Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Blue Cheese

$0.50

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Broccoli

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

Tea

Choose Your Tea

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Cooper's Ale House Nutrition Information

Discover the nutritional content of menu items at Cooper's Ale House in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Cooper's Ale House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coopers-ale-house-greensboro-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy