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Coop 303 & Living Room Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 303 Atlantic Blvd, Atlantic Beach, FL 32233

Coop 303 & Living Room Lounge

Nutrition Facts & Calorie Information

303 Atlantic Blvd, Atlantic Beach, FL 32233

36items analyzed
"Overall this menu is calorie-dense with many rich mains, trending toward bulking, though there are lean protein options and veggie sides if you pace portions for cutting. Cutting picks: Shrimp (99 kcal, 24 g protein) or Tuna Tartare (220 kcal, 23 g protein) with vegetables. Bulking picks: Chophouse Burger 8oz (980 kcal, 56 g protein) or Crab Macaroni and Cheese (900 kcal, 35 g protein) for a larger energy surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chophouse Burger 8oz

Truffled parmesan fries, sautéed mushrooms, crispy onions, black truffle aioli, applewood-smoked bacon, toasted brioche

⚡️ Calories980
🥩 Protein56g
🍞 Carbs78g
🧈 Fat46g

Steak toppers

Diane sauce; Add crab – 1.50; Blue cheese crust; Sweet & sour chimichurri; House compound butter; Mushroom demi-glace

⚡️ Calories950
🥩 Protein55g
🍞 Carbs32g
🧈 Fat62g

CRAB MACARONI AND CHEESE

⚡️ Calories900
🥩 Protein35g
🍞 Carbs60g
🧈 Fat42g
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Chefs Bread offering

House-choice bread, bone marrow compote butter, herb sunrise tomato butter, maple bourbon butter

⚡️ Calories780
🥩 Protein14g
🍞 Carbs88g
🧈 Fat36g

Bacon Wrapped Scallops

Coconut sweet corn rice, house BBQ sauce, red cabbage, scallions

⚡️ Calories780
🥩 Protein38g
🍞 Carbs68g
🧈 Fat38g

Lamb Shank

Smoked Gouda polenta, carrot hash, sweet peas, pickled red onions, lamb au jus

⚡️ Calories750
🥩 Protein46g
🍞 Carbs64g
🧈 Fat30g

Tinned Oysters

Smoked oyster, creamed spinach, crispy prosciutto, double-baked Old Bay crackers

⚡️ Calories700
🥩 Protein28g
🍞 Carbs34g
🧈 Fat34g

Shrimp Scampi

Potato gnocchi, coconut mushroom sauce, warm arugula greens, roasted cherry tomatoes

⚡️ Calories650
🥩 Protein35g
🍞 Carbs65g
🧈 Fat22g

Ahi Tuna Steak

Seared rare, black pepper, carrot hash, sweet peas, soy sriracha glaze, ginger rice noodles, seaweed salad

⚡️ Calories635
🥩 Protein48g
🍞 Carbs90g
🧈 Fat7g

Hot Honey Glazed Salmon

Roasted potatoes, red pepper coulis, asparagus, sweet onion puree

⚡️ Calories617
🥩 Protein46g
🍞 Carbs55g
🧈 Fat22g

Whole Fried Fish

Daily catch, citrus aioli, tomato crudo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs12g
🧈 Fat38g

Truffle Fries

White truffle oil, truffle shavings, fresh parmesan, fresh herbs, classic-cut fries

⚡️ Calories560
🥩 Protein16g
🍞 Carbs58g
🧈 Fat28g

Lamb Lollipops

Bitter mint salad, apple cider vinaigrette, sweet & sour chimichurri

⚡️ Calories520
🥩 Protein36g
🍞 Carbs12g
🧈 Fat32g
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Vegan, Mushroom Scallops

Seared king oyster mushroom, citrus couscous, lima beans, carrot hash

⚡️ Calories520
🥩 Protein18g
🍞 Carbs68g
🧈 Fat14g

Harvest Bowl

Lemon couscous, corn succotash, carrot hash, pickled red onion

⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat14g

Ahi Tuna

Seared rare, black pepper, carrot hash, sweet peas, soy-sriracha glaze, ginger rice noodles, seaweed salad

⚡️ Calories520
🥩 Protein42g
🍞 Carbs58g
🧈 Fat14g

Chimichurri Shrimp

Sweet & sour chimichurri, English pea risotto, roasted herb cherry tomatoes

⚡️ Calories520
🥩 Protein29g
🍞 Carbs58g
🧈 Fat14g

WEDGE SALAD

Iceberg wedge, crispy bacon, blue cheese crumbles, blistered cherry tomatoes, chives, mustard balsamic drizzle, blue cheese dressing

⚡️ Calories480
🥩 Protein18g
🍞 Carbs22g
🧈 Fat34g

Berry Bliss Salad

Baby arugula, mixed berries, feta cheese, toasted walnuts, blueberry balsamic vinaigrette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs29g
🧈 Fat33g

PEACHES & CREAM

Fried green tomatoes, burrata, peach jam, mustard balsamic

⚡️ Calories430
🥩 Protein16g
🍞 Carbs32g
🧈 Fat27g

House Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

SMOKED GOUDA POLENTA

⚡️ Calories380
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g

Grilled Caesar

Grilled baby romaine hearts, pretzel croutons, parmesan cheese, blistered cherry tomatoes, par-boiled egg, Caesar dressing

⚡️ Calories361
🥩 Protein12g
🍞 Carbs30g
🧈 Fat21g

Salmon (Salad)

⚡️ Calories350
🥩 Protein32g
🍞 Carbs8g
🧈 Fat18g

Ahi Tuna (Salad)

⚡️ Calories340
🥩 Protein37g
🍞 Carbs12g
🧈 Fat10g

GARLIC MASHED POTATOES

⚡️ Calories250
🥩 Protein5g
🍞 Carbs38g
🧈 Fat9g

Diablo Shrimp

Pepper coulis, sweet onion purée, herb garlic crostini, red pepper flakes

⚡️ Calories240
🥩 Protein22g
🍞 Carbs18g
🧈 Fat9g

Tuna Tartare

Ahi tuna, seaweed salad, cucumbers, sriracha soy glaze, crispy wontons

⚡️ Calories220
🥩 Protein23g
🍞 Carbs12g
🧈 Fat9g

Roasted Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat8g

Grilled or Fried Chicken

⚡️ Calories206
🥩 Protein23g
🍞 Carbs5g
🧈 Fat9g

CRISPY BRUSSELS SPROUTS

⚡️ Calories150
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g

Add cheese

⚡️ Calories113
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

BROCCOLINI

⚡️ Calories40
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

ASPARAGUS

⚡️ Calories27
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

Side Salad

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Coop 303 & Living Room Lounge Nutrition Information

Discover the nutritional content of menu items at Coop 303 & Living Room Lounge in Atlantic Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Coop 303 & Living Room Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coop-303-living-room-lounge-atlantic-beach-fl. Accessed December 31, 2025.
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