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Cool Runnings Cafe

Nutrition Facts & Calorie Information

9977 Miramar Pkwy, Miramar, FL 33025

8items analyzed
"Overall this menu is calorie-dense and fairly high in fat and carbs, so it’s more suited to bulking than strict cutting. For cutting, pick the Codfish Fritters (250 kcal, 15 g protein), skip heavy sauces and fried sides and ask for grilled/boiled plantain or a salad if available. For bulking, choose the Curried Chicken (600 kcal) with Bammy and the Two Fried Dumplings (or Jerk Pork + Bammy) to boost calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Pork

Size Choice: Small, Large + ($1.20)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Codfish Fritters

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Plantains

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg
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Curried Chicken

Size Choice: Small, Large + ($1.20)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Beef Patty

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Two Fried Dumplings

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat10g

Bammy

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Jerk Sauce

1 OZ.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat3g

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About Cool Runnings Cafe Nutrition Information

Discover the nutritional content of menu items at Cool Runnings Cafe in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cool Runnings Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cool-runnings-cafe-miramar-fl. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy