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Cook's Spice Rack & Chili

Nutrition Facts & Calorie Information

910 N Grand Ave W, Springfield, IL 62702

10items analyzed
"This menu skews indulgent and calorie-dense overall — more suited to bulking/maintenance than strict cutting because of several very high‑calorie, high‑fat options (wings, nachos, lava cake). For cutting, pick the Stuffed Peppers (250 kcal, low fat) or the Veggie Burger and add a salad to keep calories down. For bulking, the Spicy Chicken Wings (1200 kcal, 80 g protein) or Loaded Nachos are easy calorie/protein boosters."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Chicken Wings

A dozen chicken wings tossed in our signature spicy sauce.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs0g
🧈 Fat90g

Loaded Nachos

Crispy tortilla chips piled high with cheese, jalapeños, and guacamole.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs100g
🧈 Fat60g

Chocolate Lava Cake

Warm chocolate cake with a molten center, served with ice cream.

⚡️ Calories600
🥩 Protein6g
🍞 Carbs65g
🧈 Fat35g
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Fish Tacos

Soft tacos filled with grilled fish, cabbage, and chipotle mayo.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

BBQ Ribs

Slow-cooked ribs glazed with our homemade BBQ sauce.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat26g

Pasta Primavera

Fresh vegetables sautéed with pasta and olive oil.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs74g
🧈 Fat11g

Cheeseburger

Juicy burger topped with cheddar cheese, lettuce, and pickles.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

Romaine lettuce, croutons, and parmesan tossed in Caesar dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs13g
🧈 Fat22g

Veggie Burger

A grilled veggie patty served with lettuce, tomato, and avocado.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Stuffed Peppers

Bell peppers filled with a savory mix of rice, beans, and spices.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat5g

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About Cook's Spice Rack & Chili Nutrition Information

Discover the nutritional content of menu items at Cook's Spice Rack & Chili in Springfield, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cook's Spice Rack & Chili Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cooks-spice-rack-chili-springfield-il. Accessed December 26, 2025.
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