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Cooke's Seafood
1 S Orleans Rd Orleans, MA 02653
Nutrition Facts & Calorie Information
73 Menu Items Analyzed
Seafood Platter (for two)
⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:150g
🧈 Fat:50g
½ lb. Double Hamburger
⚡️ Calories:1100
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:60g
½ lb. Double Cheeseburger
⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:60g
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⚡️ Calories:960
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:50g
Chicken Tenders Basket with Fries
⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:50g
½ lb. Double Bacon Cheeseburger
⚡️ Calories:900
🥩 Protein:55g
🍞 Carbs:40g
🧈 Fat:60g
Clam Strip Platter
⚡️ Calories:900
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:60g
Grilled Chicken Sandwich with Fries and Cole Slaw
⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:35g
¼ lb. Bacon Cheeseburger
⚡️ Calories:740
🥩 Protein:39g
🍞 Carbs:38g
🧈 Fat:45g
Hot Lobster Roll
⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:25g
JUMBO Lobster Salad Roll (50% larger!)
⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g
Whole Clam Platter
⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g
Calamari Platter
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:30g
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⚡️ Calories:590
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:32g
¼ lb. Cheeseburger
⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:33g
Whole Clam Roll
⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g
Fish Tacos (2)
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g
Clam Strip Roll
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g
Scallop Platter
⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g
¼ lb. Hamburger
⚡️ Calories:440
🥩 Protein:21g
🍞 Carbs:31g
🧈 Fat:23g
Lobster Tacos (2)
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g
Lobster Salad Roll
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g
Broiled Balsamic Salmon
⚡️ Calories:400
🥩 Protein:34g
🍞 Carbs:5g
🧈 Fat:26g
Shrimp Platter
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:10g
Grilled Hot Dog
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g
Calamari Roll
⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:10g
Oyster Roll
⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:15g
Broiled Scallops
⚡️ Calories:280
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:18g
Shrimp Roll
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g
Oyster Platter
⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:12g
Tuna Salad Roll
⚡️ Calories:248
🥩 Protein:18g
🍞 Carbs:26g
🧈 Fat:6g
Grilled Swordfish
⚡️ Calories:230
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:14g
Fish Taco (1)
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:8g
Lobster Taco (1)
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:15g
🧈 Fat:9g
Scallop Roll
⚡️ Calories:200
🥩 Protein:16g
🍞 Carbs:28g
🧈 Fat:6g
Broiled Cod
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Veggie Burger with Fries
⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:40g
Grilled Chicken Sandwich Platter
⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:30g
Fish and Chips
⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:35g
Grilled Cheese with Fries
⚡️ Calories:650
🥩 Protein:21g
🍞 Carbs:64g
🧈 Fat:32g
Fried Tofu Tacos (2)
⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:28g
Grilled Chicken Teriyaki
⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:12g
¼ lb. Hamburger Platter
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g
Fried Clam Strips
⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:25g
Onion Rings
⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:22g
Add Tuna Salad
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g
Grilled Cheese
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g
BLT
⚡️ Calories:400
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:24g
French Fries (GF)
⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g
Rice Pilaf
⚡️ Calories:360
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:8g
Kraft® Mac and Cheese
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:12g
Fried Oysters
⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g
Fried Tofu Taco (1)
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:18g
Cole Slaw (GF)
⚡️ Calories:260
🥩 Protein:2g
🍞 Carbs:16g
🧈 Fat:22g
Grilled Shrimp Skewers
⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g
Fried Whole Clams
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:16g
🧈 Fat:14g
Add Fried Calamari
⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:15g
🧈 Fat:14g
Chicken Tenders
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g
Fried Scallops
⚡️ Calories:205
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:8g
Broiled Shrimp
⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:10g
New England Clam Chowder
⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:21g
🧈 Fat:11g
Fried Shrimp
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g
Add Grilled Shrimp Skewers
⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:8g
Add Lobster Salad
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g
Clam Strips
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g
Baked Potato (GF)
⚡️ Calories:161
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:0g
Corn on the Cob (GF)
⚡️ Calories:155
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:2g
Fried Calamari
⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g
Garden Salad
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g
Greek Salad
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:10g
Hot Dog
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:2g
🧈 Fat:13g
Add Grilled Chicken
⚡️ Calories:120
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:3g
Add Fried Tofu to any Salad
⚡️ Calories:120
🥩 Protein:8g
🍞 Carbs:4g
🧈 Fat:9g
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About Cooke's Seafood Nutrition Information
Discover the nutritional content of menu items at Cooke's Seafood in Orleans, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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