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MenuCooke's Seafood
Nutrition Facts & Calorie Information
1 S Orleans Rd Orleans, MA 02653
73items analyzed
"This menu leans toward bulking — lots of big fried burgers and platters — but has enough lean broiled/grilled seafood to support a cutting plan if you pick wisely. For cutting: choose Broiled Shrimp (200 kcal, 24 g protein) or Grilled Swordfish and swap fries for a side salad to keep calories low and protein high. For bulking: grab the ½ lb Double Cheeseburger (≈1000 kcal) or the Chicken Tenders Basket with Fries (950 kcal) to hit a calorie surplus."
- PawSort:
Seafood Platter (for two)
⚡️ Calories1200
🥩 Protein100g
🍞 Carbs150g
🧈 Fat50g
½ lb. Double Hamburger
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs35g
🧈 Fat60g
½ lb. Double Cheeseburger
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat60g
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Fish Platter (Fish and Chips)
⚡️ Calories960
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g
Chicken Tenders Basket with Fries
⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g
½ lb. Double Bacon Cheeseburger
⚡️ Calories900
🥩 Protein55g
🍞 Carbs40g
🧈 Fat60g
Clam Strip Platter
⚡️ Calories900
🥩 Protein20g
🍞 Carbs70g
🧈 Fat60g
Grilled Chicken Sandwich with Fries and Cole Slaw
⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g
¼ lb. Bacon Cheeseburger
⚡️ Calories740
🥩 Protein39g
🍞 Carbs38g
🧈 Fat45g
Hot Lobster Roll
⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g
JUMBO Lobster Salad Roll (50% larger!)
⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
Whole Clam Platter
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Calamari Platter
⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g
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Download MacrosMap →Fresh Fish Sandwich (Fried Cod)
⚡️ Calories590
🥩 Protein25g
🍞 Carbs50g
🧈 Fat32g
¼ lb. Cheeseburger
⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat33g
Whole Clam Roll
⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Fish Tacos (2)
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Clam Strip Roll
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Scallop Platter
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
¼ lb. Hamburger
⚡️ Calories440
🥩 Protein21g
🍞 Carbs31g
🧈 Fat23g
Lobster Tacos (2)
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Lobster Salad Roll
⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g
Broiled Balsamic Salmon
⚡️ Calories400
🥩 Protein34g
🍞 Carbs5g
🧈 Fat26g
Shrimp Platter
⚡️ Calories350
🥩 Protein30g
🍞 Carbs30g
🧈 Fat10g
Grilled Hot Dog
⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g
Calamari Roll
⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g
Oyster Roll
⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat15g
Broiled Scallops
⚡️ Calories280
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g
Shrimp Roll
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g
Oyster Platter
⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat12g
Tuna Salad Roll
⚡️ Calories248
🥩 Protein18g
🍞 Carbs26g
🧈 Fat6g
Grilled Swordfish
⚡️ Calories230
🥩 Protein24g
🍞 Carbs0g
🧈 Fat14g
Fish Taco (1)
⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g
Lobster Taco (1)
⚡️ Calories200
🥩 Protein15g
🍞 Carbs15g
🧈 Fat9g
Scallop Roll
⚡️ Calories200
🥩 Protein16g
🍞 Carbs28g
🧈 Fat6g
Broiled Cod
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Veggie Burger with Fries
⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat40g
Grilled Chicken Sandwich Platter
⚡️ Calories750
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g
Fish and Chips
⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g
Grilled Cheese with Fries
⚡️ Calories650
🥩 Protein21g
🍞 Carbs64g
🧈 Fat32g
Fried Tofu Tacos (2)
⚡️ Calories550
🥩 Protein18g
🍞 Carbs50g
🧈 Fat28g
Grilled Chicken Teriyaki
⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat12g
¼ lb. Hamburger Platter
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
Fried Clam Strips
⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g
Onion Rings
⚡️ Calories411
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g
Add Tuna Salad
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Grilled Cheese
⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
BLT
⚡️ Calories400
🥩 Protein16g
🍞 Carbs30g
🧈 Fat24g
French Fries (GF)
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Rice Pilaf
⚡️ Calories360
🥩 Protein6g
🍞 Carbs65g
🧈 Fat8g
Kraft® Mac and Cheese
⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g
Fried Oysters
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Fried Tofu Taco (1)
⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat18g
Cole Slaw (GF)
⚡️ Calories260
🥩 Protein2g
🍞 Carbs16g
🧈 Fat22g
Grilled Shrimp Skewers
⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Fried Whole Clams
⚡️ Calories250
🥩 Protein15g
🍞 Carbs16g
🧈 Fat14g
Add Fried Calamari
⚡️ Calories250
🥩 Protein16g
🍞 Carbs15g
🧈 Fat14g
Chicken Tenders
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
Fried Scallops
⚡️ Calories205
🥩 Protein20g
🍞 Carbs8g
🧈 Fat8g
Broiled Shrimp
⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g
New England Clam Chowder
⚡️ Calories200
🥩 Protein7g
🍞 Carbs21g
🧈 Fat11g
Fried Shrimp
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g
Add Grilled Shrimp Skewers
⚡️ Calories200
🥩 Protein25g
🍞 Carbs1g
🧈 Fat8g
Add Lobster Salad
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g
Clam Strips
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g
Baked Potato (GF)
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
Corn on the Cob (GF)
⚡️ Calories155
🥩 Protein5g
🍞 Carbs32g
🧈 Fat2g
Fried Calamari
⚡️ Calories150
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Garden Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
Greek Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g
Hot Dog
⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g
Add Grilled Chicken
⚡️ Calories120
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g
Add Fried Tofu to any Salad
⚡️ Calories120
🥩 Protein8g
🍞 Carbs4g
🧈 Fat9g
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About Cooke's Seafood Nutrition Information
Discover the nutritional content of menu items at Cooke's Seafood in Orleans, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "Cooke's Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cookes-seafood-orleans-ma. Accessed December 26, 2025.