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COOK EATERY restaurant logo - View nutrition facts, calories, and macros for menu items at 115 W 45th St, New York, NY 10036

COOK EATERY

Nutrition Facts & Calorie Information

115 W 45th St, New York, NY 10036

130items analyzed
"COOK EATERY’s menu is protein-forward and calorie-dense, with many wraps and platters ranging from about 239 to 850 kcal. That makes it strong for bulking, yet there are lean, high-protein options that can fit a cut if portions are controlled. Cutting pick: Healthy Omelette Platter (239 kcal, 34 g protein). Bulking pick: The New York (850 kcal, 40 g protein, 90 g carbs, 28 g fat). Overall, versatile with a slight tilt toward bulking unless you choose leaner options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Santa Fe Salad

Grilled chicken, avocado, corn, Cheddar, tomato, cucumber, onion, tortilla chips, romaine lettuce with chipotle dressing.

⚑️ Calories918
πŸ₯© Protein58g
🍞 Carbs62g
🧈 Fat45g

The New York

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat28g

Chicken Club Panini

Grilled chicken, bacon, brie cheese, tomato, chipotle sauce.

⚑️ Calories838
πŸ₯© Protein79g
🍞 Carbs46g
🧈 Fat34g
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Hungry Man Breakfast Wrap

Eggs, bacon, sausage, ham, American cheese.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs38g
🧈 Fat42g

Spicy Pork / Jaeyook Over Rice

Spicy marinated pork stir-fry served over rice.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat28g

Shrimp Tempura Udon or Soba

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat28g

French Toast Platter

3 slices challah bread French toast.

⚑️ Calories780
πŸ₯© Protein21g
🍞 Carbs102g
🧈 Fat30g

Italian Supreme

Capicola, Genoa salami, prosciutto, pepperoni, provolone, roasted peppers, lettuce, tomato, olive oil & vinegar.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat36g

American Supreme

Roasted beef, turkey, ham, American cheese, lettuce, tomato, Russian dressing.

⚑️ Calories750
πŸ₯© Protein41g
🍞 Carbs38g
🧈 Fat34g

Energy Breakfast Wrap

Peanut butter, sliced banana, granola, raisins, walnuts, honey.

⚑️ Calories740
πŸ₯© Protein18g
🍞 Carbs91g
🧈 Fat41g

Teriyaki Chicken

Breaded chicken, melted American, mushroom, scallion, teriyaki sauce.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

Bulgogi Over Rice

Thinly sliced and marinated ribeye stir-fry served over rice.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat26g

Beef Udon or Soba

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs80g
🧈 Fat22g
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Pancake Platter

⚑️ Calories680
πŸ₯© Protein15g
🍞 Carbs105g
🧈 Fat22g

Cuban Panini

Roast pork, ham, Swiss, pickle, mustard.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Chicken Udon or Soba

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat18g

Chicken Club

Breaded chicken or grilled chicken, bacon, lettuce, tomato, roasted peppers, mayo.

⚑️ Calories675
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat32g

Chicken Supreme

Breaded chicken or grilled chicken, melted pepper Jack, bacon, lettuce, Russian dressing.

⚑️ Calories670
πŸ₯© Protein52g
🍞 Carbs27g
🧈 Fat46g

Falafel Wrap

Spinach, roasted peppers, blue cheese, red onion, ranch dressing in a sun-dried tomato wrap.

⚑️ Calories665
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat37g

BBQ Chicken

Breaded chicken, melted American, sautΓ©ed onion, peppers, BBQ sauce.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat32g

Italian Panini

Grilled chicken, roasted peppers, fresh mozzarella, pesto sauce.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat28g

Buffalo Chicken Wrap

Spicy breaded chicken, celery, carrot, blue cheese dressing in a sun-dried tomato wrap.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Grilled Chicken Caesar Salad

Romaine lettuce, grilled chicken, croutons, Parmesan cheese with Caesar dressing.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat29g

Cobb Salad

Mixed lettuce, grilled chicken, smoked bacon, avocado, hard-boiled egg, artisan blue cheese with red wine vinegar.

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs22g
🧈 Fat40g

Spicy Chicken

Breaded chicken, melted Swiss, sautΓ©ed onion, mushroom, hot sauce.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat28g

Chicken Parm Panini

Breaded chicken, mozzarella, marinara sauce, basil, Parmesan cheese.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat22g

Beef Ramen

Beef, onion, carrot, mushroom, scallion, tofu.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat21g

Shumai Udon or Soba

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs92g
🧈 Fat16g

Mexican Wrap

Spicy grilled chicken, grilled vegetables, salsa, avocado, sour cream in a plain wrap.

⚑️ Calories630
πŸ₯© Protein46g
🍞 Carbs54g
🧈 Fat21g

Chicken Fajita Panini

Grilled chicken, Cheddar, roasted peppers, onion, Hudson salsa.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat22g

Jumbo Shrimp Ramen

Jumbo shrimp, onion, carrot, mushroom, scallion, tofu.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

NYU Wrap

Grilled chicken, Cheddar, roasted peppers, onion, Hudson salsa on a European flatbread.

⚑️ Calories581
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat18g

Monte Cristo Panini

Ham, smoked turkey, Swiss, Cheddar, lettuce, tomato, honey mustard.

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat24g

Avenue of America

Turkey breast, roasted beef, Muenster, avocado, roasted peppers, lettuce, tomato, onion, honey mustard.

⚑️ Calories579
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat29g

Jimmy T

Breaded chicken or grilled chicken, melted mozzarella, sautΓ©ed onion, sweet pepper, honey mustard.

⚑️ Calories559
πŸ₯© Protein48g
🍞 Carbs16g
🧈 Fat20g

Chicken Caesar Wrap

Grilled chicken, crisp romaine, Parmesan cheese, garlic croutons, Caesar dressing in a spinach wrap.

⚑️ Calories555
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat26g

Russian Panini

Roast beef, lettuce, muenster, onion, tomato, Russian dressing.

⚑️ Calories553
πŸ₯© Protein43g
🍞 Carbs57g
🧈 Fat17g

California Wrap

Grilled chicken, roasted peppers, avocado, romaine lettuce, tomato, mayo in a plain wrap.

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat30g

Ritter Sport

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat31g

C.M.P

Grilled chicken breast, fresh mozzarella, roasted peppers, sun-dried tomato, basil sauce.

⚑️ Calories541
πŸ₯© Protein63g
🍞 Carbs20g
🧈 Fat22g

Philly Cheesesteak

Sliced rib-eye steak, peppers, onion, American cheese.

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

Chicken Ramen

Chopped chicken, onion, carrot, mushroom, scallion, tofu.

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat14g

Build Your Own Salad

One protein, one cheese, one crunch, and unlimited veggies included in the price.

⚑️ Calories540
πŸ₯© Protein35g
🍞 Carbs38g
🧈 Fat22g

Eggplant Parm Panini

Roasted eggplant, mozzarella, marinara sauce, Parmesan cheese.

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs58g
🧈 Fat20g

Tuscan Panini

Fresh mozzarella, tomato, fresh basil, spinach, sun-dried tomato, balsamic dressing.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g

Create Your Own Sandwich

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat18g

Good Morning Breakfast Wrap

Scrambled eggs, bacon, Cheddar cheese, home fries, salsa.

⚑️ Calories507
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat30g

Acapulco Roast Beef Wrap

Roast beef, sweet onion, tomato, cucumber, Monterey Jack cheese, chipotle lime dressing in a spinach wrap.

⚑️ Calories495
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat29g

2 Eggs Your Way Platter with Home Fries & Toast

Served with home fries and toast.

⚑️ Calories494
πŸ₯© Protein21g
🍞 Carbs56g
🧈 Fat20g

Grilled Chicken Breakfast Wrap

Grilled chicken, egg white, spinach, mushroom, Swiss cheese.

⚑️ Calories480
πŸ₯© Protein54g
🍞 Carbs29g
🧈 Fat15g

Kimchi Ramen

Kimchi, onion, carrot, mushroom, scallion, tofu.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat14g

Healthy Eater Breakfast Wrap

Egg white, turkey, Swiss cheese, avocado on a whole wheat wrap.

⚑️ Calories461
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat19g

Nova Scotia Bagel Sandwich

Smoked nova, sliced onion, cream cheese, tomato, capers on a bagel.

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat12g

Tuna Melt Panini

Fresh tuna, Cheddar, lettuce, plum tomato.

⚑️ Calories450
πŸ₯© Protein31g
🍞 Carbs27g
🧈 Fat18g

Muffins & Pastries

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Chicken Teriyaki Wrap

Grilled chicken, scallion, sesame seeds, lettuce, cucumber, teriyaki sauce in a plain wrap.

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat14g

COOK Club Salad

Mesclun, turkey, ham, bacon, hard-boiled egg, Cheddar, cucumber, grape tomatoes.

⚑️ Calories423
πŸ₯© Protein42g
🍞 Carbs11g
🧈 Fat24g

BLT Wrap

Bacon, lettuce, tomato, mayo.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat24g

Spanish Breakfast Wrap

Egg white, ham, peppers, onion, Jack cheese, salsa.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

Mediterranean Omelette Platter

Roasted red pepper, feta cheese, Parmesan cheese, black olives.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat30g

The Times Square

Cracked pepper turkey, Jack cheese, sliced onion, lettuce, honey mustard.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat18g

Santa Fe Tuna Wrap

Tuna salad, chipotle mayo, lettuce, tomato, Swiss, sprouts in a spinach wrap.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat18g

South Beach Wrap

Grilled chicken, portobello mushroom, roasted peppers, lettuce, rosemary mayo in a whole wheat wrap.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat12g

Randa's Jumbo Cookies

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Mediterranean Salad

Romaine hearts, cucumber, feta, grape tomatoes, red onions, peppers with herb vinaigrette.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat28g

Florentine Omelette Platter

⚑️ Calories402
πŸ₯© Protein27g
🍞 Carbs15g
🧈 Fat26g

Veggie Ramen

Onion, carrot, mushroom, scallion, tofu.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat12g

Turkey Brie

Smoked turkey, brie cheese, sliced green apple, lettuce, honey mustard.

⚑️ Calories375
πŸ₯© Protein31g
🍞 Carbs35g
🧈 Fat10g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Greek Breakfast Wrap

Egg white, feta cheese, broccoli, onion, tomato on a whole wheat wrap.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs37g
🧈 Fat9g

Bagel with Spread

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat11g

The Vegetarian

Avocado, romaine, tomato, carrot, cucumber, alfalfa sprouts, roasted peppers, hummus spread.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat20g

Vegetable Udon or Soba

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs62g
🧈 Fat6g

Italian Breakfast Wrap

Egg white, mushroom, tomato, avocado, Muenster cheese.

⚑️ Calories344
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat15g

Diet

Fresh mozzarella, romaine, tomato, carrot, cucumber, avocado, alfalfa sprouts, balsamic vinaigrette.

⚑️ Calories334
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat23g

Veggie Breakfast Wrap

Egg white, spinach, broccoli, mushroom, Muenster cheese.

⚑️ Calories327
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat8g

Western Omelette Platter

Ham, onion, bell peppers.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat18g

Veggie Omelette Platter

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat14g

Pound Cake

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Greek Yogurt Parfait

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat7g

Curly Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat15g

Fit

Turkey breast, avocado, mesclun, hummus, balsamic vinaigrette.

⚑️ Calories315
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat15g

2 Eggs Sandwich

⚑️ Calories296
πŸ₯© Protein16g
🍞 Carbs27g
🧈 Fat12g

Strawberry Yogurt Parfait

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat6g

Greek Omelette Platter

Feta cheese, tomato.

⚑️ Calories277
πŸ₯© Protein17g
🍞 Carbs6g
🧈 Fat21g

Bagel Only

⚑️ Calories275
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat2g

Onion Rings

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat14g

EVOLVED Chocolate Bars

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat12g

Kinder Bueno

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat14g

Cliff Bar

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat5g

Healthy Omelette Platter

Egg whites, turkey, onion, tomato, roasted red pepper.

⚑️ Calories239
πŸ₯© Protein34g
🍞 Carbs19g
🧈 Fat0g

GoMacro Bars

⚑️ Calories233
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat9g

1 Egg Sandwich

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat7g

Vanilla Yogurt Parfait

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat6g

RXBAR

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs23g
🧈 Fat9g

KIND Bars

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat12g

Think! Protein Bars

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat7g

Quest Cookies

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat9g

HU Dark Chocolate Bars

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat14g

Justin's Nut Butter Cup

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat12g

Chicken Noodle Soup

⚑️ Calories180
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat5g

SAHALE Grab & Go Fruit & Nut Mix

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat10g

Randa's Gluten-free Cookies

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat8g

Tate's Bake Shop

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat8g

Hello Panda

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat7g

BarkTHINS Snacking Chocolate

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat12g

YanYan Stick w/ Dip

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat6g

Oatmeal

⚑️ Calories166
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat3g

Cheetos

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Lay's Potato Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Smart Puffs

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Doritos

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Hal's New York Chip

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Deep River Kettle Cooked Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Pocky

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat7g

Terra Chips

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat7g

Pirate's Booty

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Pop Chips

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat4g

Soup of the Day

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat4g

Snack Factory Pretzel Crisps

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat1g

Amphora Organic Soft-Dried Fruit

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Banana

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Fage Total Greek Yogurt

⚑️ Calories100
πŸ₯© Protein17g
🍞 Carbs6g
🧈 Fat0g

Chobani Greek Yogurt

⚑️ Calories100
πŸ₯© Protein17g
🍞 Carbs6g
🧈 Fat0g

Green Apple

⚑️ Calories95
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Red Apple

⚑️ Calories95
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Fruit Cup

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Jack Link's Beef Jerky

⚑️ Calories80
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat1g

Orange

⚑️ Calories62
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Nutella Biscuits

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About COOK EATERY Nutrition Information

Discover the nutritional content of menu items at COOK EATERY in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "COOK EATERY Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cook-eatery-new-york-ny. Accessed December 31, 2025.
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