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Conversation

Nutrition Facts & Calorie Information

110 Stewart St, Seattle, WA 98101, United States

58items analyzed
"This menu tilts slightly toward higher-calorie, protein-forward dishes β€” overall it’s balanced but favors bulking-friendly meals with plenty of rich entrΓ©es and hearty carbs. For cutting, choose Dungeness crab (140 kcal, 30 g protein) or a crab + baby lettuces/Fresh Herb Chopped Salad pairing for a very high-protein, low-calorie meal. For bulking, go with the Sirloin Pappardelle Ragu (800 kcal, 50 g protein) or the Wagyu Burger (800 kcal, 45 g protein) to get dense calories and plenty of protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biscuits & Gravy

buttermilk biscuits, pork sausage gravy

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat80g

Sun: Prime Rib Dinner

loaded baked potato, beef jus, cheddar roll

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat55g

Fri - Sat: Sirloin Pappardelle Ragu

scratch made pasta, red wine braised beef, pecorino, parsley

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat30g
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Wagyu Burger

local beef, smoked cheddar, mac sauce, shoestring fries

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Crispy Chicken Sandwich

butter pickles, slaw, hot honey, aioli

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Truffle Prime Rib French Dip

"open faced" garlic bread, beef jus, truffle cheese; limited availability

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat45g

Pnw Steamed Mussels & Clams

fennel sofrito, toasted sourdough, chorizo aioli

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Burger

local beef, smoked cheddar, mac sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Fried Chicken Sando

butter pickles, slaw, hot honey, aioli

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat38g

Bagel Sandwich

fried egg, bacon, cheddar, arugula, tomato, everything bagel, breakfast potatoes

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs55g
🧈 Fat36g

Brunch & Booze

choice of any two classics or benedicts and a carafe of mimosa

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat32g

Veggie Benedict

poached eggs, hollandaise, avocado, tomato, english muffin, breakfast potatoes

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Wed - Thurs: Fish & Chips

local halibut - caper tartare sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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Smoked Salmon Benedict

poached eggs, hollandaise, smoked salmon, english muffin, breakfast potatoes

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Hanger Steak Frites

signature dry rub, chili herb butter, shoestring fries

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Dungeness Crab Benedict

poached eggs, hollandaise, dungeness crab, spinach, english muffin breakfast potatoes

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Classic Benedict

poached eggs, hollandaise, smoked ham, english muffin, breakfast potatoes

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat29g

Forager's Scramble

local eggs, goat cheese, mushrooms, spinach, mixed greens salad, sourdough or wheat toast

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Trio of Pastries

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Crispy Skin Brick Chicken

spicy citrus herb butter, cracked olives

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Bone-In Halibut T-Bone

toasted hazelnuts, salsa verde, lemon & herbs

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Tart Meyer Lemon Pie

sweet whipped cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Belgian Waffle

seasonal compote, berries, mascarpone, maple syrup

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat18g

Smoked Salmon Lox

smoked salmon, herbed cream cheese, capers, balsamic onions, plain or everything bagel

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Local Mushroom Risotto

confit mushrooms, cashews, herb oil

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat20g

Seasonal Fruit Cobbler

toasted oat brown butter crumble a la mode

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat18g

Avocado Toast

poached egg, pickled shallots, smoked halloumi, tomato chutney, macrina sourdough

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

Mussels + Clams

fennel sofrito, toasted sourdough, chorizo aioli

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Classic Cheesecake

graham cracker crust

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat22g

Granola & Yogurt

house made granola, greek yogurt, berries, honey

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Warm Cheddar Parker House Rolls

black garlic butter, sea salt, chives

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

Tuna Crudo

mango, zucchini, pickled fresno, cilantro

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Fresh Herb Chopped Salad

artichokes, tomato, salami, mozzarella

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat20g

Steel Cut Oats

maple syrup, bananas, berries, almonds

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat7g

Breakfast Potatoes

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Forest Mushroom Bisque

smoked pimenton cream, cashews

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Kale Caesar

white anchovy dressing, radish & fall apples, garlic crumbs

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

Chicken Sausage

⚑️ Calories210
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat15g

Cosmopolitan

vodka, cranberry, triple sec, lime

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Crispy Sunchokes

caramelized onion, truffle dip

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat14g

Fruits & Berries

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat0g

Rolls

black garlic butter, sea salt, chives

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

House Martini

vodka or gin, vemouth

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Two Eggs

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Two Egg Breakfast

two eggs of your choice, breakfast potatoes, chicken sausage or bacon, sourdough or wheat toast

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Canned

rotating beer

⚑️ Calories155
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

Bubbly + Briny

half dozen oysters, glass of bubbles

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat5g

Dungeness Crab

⚑️ Calories140
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Baby Lettuces

citrus, shaved fennel, goat cheese, lemon-poppy seed vinaigrette

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat9g

Wine by the Glass

house white or red

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Macrina Toast-Sourdough or Wheat

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat1g

Mon - Tues: Two Buck Shuck Raw Oysters

classic cocktail sauce, mignonette, lemon

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat4g

Greek Yogurt

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat5g

Smoked Salmon

⚑️ Calories100
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat4g

Old Fashioned

jim beam, bitters, demerara

⚑️ Calories97
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Freshley Shucked Oysters

1/2 dozen, cocktail sauce, mignonette, lemon

⚑️ Calories70
πŸ₯© Protein8g
🍞 Carbs7g
🧈 Fat2g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Conversation Nutrition Information

Discover the nutritional content of menu items at Conversation in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Conversation Menu - Nutrition Facts – Macros & Calories." https://macros.menu/conversation-seattle-wa. Accessed December 25, 2025.
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