πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Continental Pool Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 1911 Fort Myer Dr, Arlington, VA 22209

Continental Pool Lounge

Nutrition Facts & Calorie Information

1911 Fort Myer Dr, Arlington, VA 22209

10items analyzed
"Overall, the menu leans toward bulking optionsβ€”several items are high in calories and fat, with only a few leaner choices. For cutting, Cobb Salad (304 kcal, 20 g protein, 10 g carbs, 21 g fat) or Traditional Caesar Salad (320 kcal, 12 g protein, 30 g carbs, 16 g fat) are reasonable, portion-controlled picks. For bulking, the Chicken Tender Basket (1026 kcal, 44 g protein, 118 g carbs, 42 g fat) is strong, with All Three on a Platter (920 kcal, 46 g protein, 61 g carbs, 54 g fat) as another high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Tender Basket

Crispy chicken tenders and fries served with your choice of dipping sauces

⚑️ Calories1026
πŸ₯© Protein44g
🍞 Carbs118g
🧈 Fat42g

All Three on a Platter

Bratwurst, Argentinian and CBG half smoke sausages. French fries or side salad. Served with one pretzel roll on the side. French Fries or Side Salad: Side Salad with Ranch, Side Salad with Blue Cheese, Side Salad with Honey Mustard, Side Salad with Balsamic Vinaigrette, Side Salad with No Dressing

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs61g
🧈 Fat54g

Bratwurst

Sauerkraut and spicy mustard on a pretzel, roll. Served with potato chips

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Buffalo Chicken Wrap

Crispy chicken tenders or grilled chicken breast tossed in homemade buffalo sauce and wrapped with romaine, cherry tomatoes and ranch dressing. Served in a spinach tortilla

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Blackened Chicken Caesar Wrap

Spicy blackened grilled chicken wrapped with romaine, parmesan cheese and house-made caesar dressing. Served in a spinach tortilla

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs34g
🧈 Fat22g

Mac & Cheese Wedges

Breaded mac and cheese triangles served with ranch dressing and marinara sauce

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat22g

Beer Cheese & Ritz

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat26g

2 Soft Pretzels with Spicy Mustard

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat2g

Traditional Caesar Salad

Topped with spicy croutons and grated parmesan cheese

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat16g

Cobb Salad

Romaine lettuce, tomato, hard boiled egg, cucumber, bacon and blue cheese crumbles

⚑️ Calories304
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat21g

People also viewed

About Continental Pool Lounge Nutrition Information

Discover the nutritional content of menu items at Continental Pool Lounge in Arlington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Continental Pool Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/continental-pool-lounge-arlington-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy