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Continental JD Cafe

Nutrition Facts & Calorie Information

487 Kings Hwy, Valley Cottage, NY 10989

7items analyzed
"Overall, Continental JD Cafe offers a mix of protein-forward dishes and carb-heavy bowls, with clear options for cutting or bulking depending on choice. Cutting pick: Carne Asada (212 kcal, 26 g protein, 0 g carbs, 12 g fat) for high protein with virtually no carbs. Bulking pick: Lomo Saltado (650 kcal, 35 g protein, 70 g carbs, 20 g fat) for higher calories and energy. For a balanced option, consider the Asian Fusion Salad or Chicken Fingers for steady protein with moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lomo Saltado

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Poke Rice Bowl

all poke bowls come with lime cilantro rice , pinto beans, jack cheese, lettuce , pico de Gallo , crema

⚡️ Calories559
🥩 Protein21g
🍞 Carbs72g
🧈 Fat19g

Valley Cottage Crispy Sandwich

⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat24g
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Asian Fusion Salad

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat16g

Arugula Quinoa Salad

⚡️ Calories320
🥩 Protein11g
🍞 Carbs40g
🧈 Fat9g

Chicken Fingers

⚡️ Calories318
🥩 Protein26g
🍞 Carbs22g
🧈 Fat14g

Carne Asada

⚡️ Calories212
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g

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About Continental JD Cafe Nutrition Information

Discover the nutritional content of menu items at Continental JD Cafe in Valley Cottage, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Continental JD Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/continental-jd-cafe-valley-cottage-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy