📱 Download the only app with the macros of over 35,000 restaurant menus.
Continent Brooklyn
Nutrition Facts & Calorie Information
500 Metropolitan Ave, Brooklyn, NY 11211
- PawTomahawk Steak
Jerk rub, confit tomatoes, bone-marrow garlic butter. *Non-refundable. *Contains peanuts.
Lobster Burger
Certified Angus beef double patty, garlic-poached lobster, Muenster cheese, jerk BBQ, yuca fries.
Escovitch Lobster
Fried whole lobster, ackee & saltfish, escovitch sauce, plantain festival. *Non-refundable.
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Pan-seared Salmon
Scotch bonnet beurre blanc, callaloo gnocchi, heirloom carrots, charred corn.
Oxtail Lo Mein
Pulled oxtail, chambray onions, seasonal vegetables. Vegan option available.
Fried Whole Snapper
Red coconut curry sauce, Szechuan vegetables.
Rasta Pasta
Penne pasta, vegan sausage, bell pepper, spinach, cherry tomatoes, vegan parmesan cheese sauce.
Continent Burger
Impossible meat, sauteed mushrooms, pineapple, vegan cheese, yuca fries.
Oxtail Fried Rice
20
Braised Lamb Shank
Cassava au gratin, mushroom ragu, sauteed spinach.
Continent Salad
Baby kale, avocado, cucumbers, cherry tomatoes, red onions, jackfruit, currants, feta cheese, champagne vinaigrette. *Contains pistachios.
Lobster Fried Rice
26
Tamarind Wings
24-hour house jerk marinade, tamarind sauce, toasted sesame seeds.
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Oxtail Bao
Braised oxtail, lotus leaf bun, Persian cucumbers, pickled vegetables.
Spiced Lamb Chops
Suya spice, charred tomatoes. *Contains peanuts.
Yard Man Oysters
Callaloo, duck bacon, garlic butter, smoked paprika breadcrumbs.
Scotch Bonnet Fried Chicken
Scotch bonnet honey drizzle, kachumbari salad.
Pepper Prawns
Red coconut curry sauce, julienne carrots & red cabbage, charred coco bread.
Three Cheese Mac
Smoked Gouda / Mozzarella / Cheddar
NY Cheesecake
10
Mussels
Slow steamed mussels, red pepper pomodoro broth. *Contains peanuts.
Coconut Lemon Cake
10
Fried Brussel Sprouts + Jack Fruit
12
Yuca Fries
10
Shrimp Mandu
Chopped shrimp dumplings, Jamaican curry, lemongrass.
Mango Passionfruit Mousse
10
People also viewed
About Continent Brooklyn Nutrition Information
Discover the nutritional content of menu items at Continent Brooklyn in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Continent Brooklyn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/continent-brooklyn-brooklyn-ny. Accessed December 31, 2025.