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Construction Zone Subs

Nutrition Facts & Calorie Information

11149 Asheville Hwy, Inman, SC 29349

8items analyzed
"Overall, the menu is protein-forward but energy-dense, with several high-fat mains and carb-heavy add-ons like chips and cookies. Cutting: the Chef Salad offers solid protein with moderate calories (420 kcal, 38 g protein). Bulking: The Foreman Sub provides the most calories and carbs (745 kcal, 41 g protein, 58 g carbs). For balanced eating, opt a salad-based meal and skip the chips/cookies to keep portions lean."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Foreman Sub

Smoked turkey, honey ham, jack cheese mayo mustard lettuce tomato and onion; 1/2 $7.85; Full $12.00

⚡️ Calories745
🥩 Protein41g
🍞 Carbs58g
🧈 Fat34g

Cobb Salad

Seasoned chicken, bacon, tomatoes, carrots, cucumber, bell pepper, cheese and sliced boiled egg; $8.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs18g
🧈 Fat42g

The Contractors Club Sub

Smoked turkey, honey ham, bacon, jack cheese. Zoned out (mayo, mustard, lettuce, tomato, and onion). Choose a style: Cold, Hot; Half $8.25; Whole $12.65

⚡️ Calories570
🥩 Protein50g
🍞 Carbs7g
🧈 Fat35g
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Chef Salad

Smoked turkey, honey ham, tomatoes, cucumbers, bell peppers, cheese, carrots and boiled egg; $8.99

⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat18g

Chocolate Chip Cookie

$1.00

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Classic Lays Chips

$1.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Oatmeal Raisin Cookie

$1.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

BBQ Lays Chips

$1.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Construction Zone Subs Nutrition Information

Discover the nutritional content of menu items at Construction Zone Subs in Inman, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Construction Zone Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/construction-zone-subs-inman-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy