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Conscious Kitchen

Nutrition Facts & Calorie Information

2912 Vine St, Cincinnati, OH 45219

8items analyzed
"This menu features protein-rich, moderately high‑calorie mains with relatively high fat content and calorie-dense sides/desserts, so it’s better suited to balanced maintenance or light bulking than strict cutting. For cutting, choose The Gobbler Sandwich (500 kcal, 34 g protein) and skip fries/dessert to keep calories down; for bulking, pick the Omega 3 Sandwich (673 kcal) and add onion rings or fries for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Omega 3 Sandwich

$8.00 Salmon croquette, lettuce, tomato, onion, pickle and pepper jack cheese with chipotle mayo and mustard on a whole wheat burger bun.

⚡️ Calories673
🥩 Protein33g
🍞 Carbs46g
🧈 Fat41g

The Far East Salad

Mixed greens, snap peas, cabbage, carrots, topped with Thai sweet chili glazed salmon or chicken and sesame seeds served with crunchy wonton strips. Small$8.50 Large$10.50

⚡️ Calories650
🥩 Protein37g
🍞 Carbs40g
🧈 Fat32g

Venetian Salad

Grilled chicken on a bed of mixed greens with sun-dried tomatoes, olives, walnuts, feta and grapes. Small$8.50 Large$10.50

⚡️ Calories616
🥩 Protein32g
🍞 Carbs26g
🧈 Fat37g
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Cuban Sandwich

$9.00 Glazed smoked salmon, with banana peppers, pickles, Swiss cheese and garlic mayo on a toasted bun.

⚡️ Calories610
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

The Gobbler Sandwich

$7.00 Handcrafted ground turkey burger, lettuce, tomato, onion, pickle and pepper jack cheese with chipotle mayo and mustard on a whole wheat burger bun.

⚡️ Calories500
🥩 Protein34g
🍞 Carbs30g
🧈 Fat28g

Onion Rings

$3.00

⚡️ Calories400
🥩 Protein5g
🍞 Carbs46g
🧈 Fat22g

Carrot Pie

$3.00

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Fresh Cut Fries

$2.50

⚡️ Calories320
🥩 Protein3g
🍞 Carbs42g
🧈 Fat15g

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About Conscious Kitchen Nutrition Information

Discover the nutritional content of menu items at Conscious Kitchen in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Conscious Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/conscious-kitchen-cincinnati-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy