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Connors Steak & Seafood

Nutrition Facts & Calorie Information

1916 Galleria Blvd, Franklin, TN 37067

12items analyzed
"This menu trends toward higher-calorie, protein- and fat-rich dishes, so it’s generally more suited to bulking, though there are several lighter, balanced options too. For cutting, pick the Grilled Shrimp (200 kcal, 24 g protein) and add a side salad or steamed veg to keep calories low; for bulking, go with the Prime Rib Sliders (1100 kcal) or the Korean Ribs (800 kcal) for a big calorie and carb/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Rib Sliders

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs70g
🧈 Fat70g

Korean Ribs

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Chilled Seafood Tower

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g
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Parmesan Encrusted Halibut

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat35g

Boursin Filet with Crispy Tobacco Onions

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat28g

Blue Cheese Filet

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Shrimp & Grits

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Grilled Salmon

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat25g

Wonton Tuna Tacos

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Creme Brulee

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Meatballs with Marinara

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

Grilled Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat9g

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About Connors Steak & Seafood Nutrition Information

Discover the nutritional content of menu items at Connors Steak & Seafood in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Connors Steak & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/connors-steak-seafood-franklin-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy