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Connie's Cafe & Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 323 Cedar St Sandpoint, ID 83864

Connie's Cafe & Lounge

Nutrition Facts & Calorie Information

323 Cedar St Sandpoint, ID 83864

83items analyzed
"This menu leans toward higher-calorie, higher-fat comfort foods (many 700–1500 kcal plates), so overall it’s more suited to bulking than cutting, though there are a handful of lighter options for balanced eating. For cutting pick the Vegetarian Omelet (350 kcal, 20 g protein) or a Build-Your-Own omelet made with veggies and egg whites and ask for minimal oil and no potatoes/toast. For bulking choose the Wings (1500 kcal, 70 g protein) or the Chicken Fried Steak & Eggs (890 kcal, 45 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings

Choose your own goodness: Buffalo, Sweet Chili, Barbecue or Garlic Parmesan.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs50g
🧈 Fat100g

Connie's Prime Rib Dinner

This all-American favorite is choice grain-fed, boneless prime rib, slowly roasted to perfection.

⚡️ Calories940
🥩 Protein56g
🍞 Carbs2g
🧈 Fat75g

No. 2 Chicken Fried Steak & Eggs

Choice of potato and toast.

⚡️ Calories890
🥩 Protein45g
🍞 Carbs60g
🧈 Fat52g
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Farmer's Omelet

Farm fresh eggs, fresh sautéed mushrooms, bell peppers, sausage and home-fried potatoes topped with country gravy.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs45g
🧈 Fat60g

Rick's Special

Home fries grilled with tomatoes, mushrooms, onions, green peppers, ham, topped with cheddar cheese and two eggs, cooked your way.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Prime Rib Benedict

Our house roasted prime rib topped with poached eggs, hollandaise sauce, tomatoes, and fresh basil on a toasted English muffin.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

No. 8 Ground Sirloin & Eggs

Choice of potato and toast.

⚡️ Calories850
🥩 Protein44g
🍞 Carbs75g
🧈 Fat45g

No. 9 Ribeye Steak & Eggs

Choice of potato and toast.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs40g
🧈 Fat50g

Beer-Battered Fish & Chips

Premium hand-cut cod, beer-battered and fried.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Buffalo Chicken Wrap

Golden breaded chicken breast dressed in buffalo sauce, ranch dressing, lettuce, bacon, tomato and cheddar cheese in a flour tortilla.

⚡️ Calories830
🥩 Protein34g
🍞 Carbs68g
🧈 Fat48g

Belgian Waffle Platter

Served with two eggs, two slices of pepper bacon and sausage.

⚡️ Calories800
🥩 Protein23g
🍞 Carbs80g
🧈 Fat45g

No. 1 Bacon, Sausage or Ham & Eggs

Choice of potato and toast.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Quesadilla

Cheese toasted in flour tortillas, served with sour cream and homemade salsa.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g
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Fish or Shrimp Tacos

Three tortillas stuffed with beer-battered cod or sautéed shrimp, cilantro slaw, cheese, tomatoes, and onions.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Beef Stroganoff

House-roasted prime rib in our savory mushroom & onion sauce, tossed with penne pasta, topped with sour cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Country Benedict

Choice of meat topped with eggs to order and sausage gravy on a house made biscuit.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Poutine

Crispy french fries topped with white cheddar cheese curds and choice of housemade brown gravy or turkey gravy.

⚡️ Calories740
🥩 Protein17g
🍞 Carbs70g
🧈 Fat46g

Traditional Benedict

Canadian bacon topped with poached eggs and hollandaise sauce, on a toasted English muffin.

⚡️ Calories720
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

No. 5 Biscuits, Gravy & Choice of Potato

⚡️ Calories700
🥩 Protein15g
🍞 Carbs60g
🧈 Fat40g

No. 10 Fried Egg Sandwich + Choice of Potato

2 eggs (over hard). bacon or sausage, and cheddar.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs50g
🧈 Fat38g

Santa Fe Chicken Salad

Mixed greens, corn, shredded cheese, tomatoes, feta, red onions, cilantro and grilled chicken.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Ranch Burger

1/2 lb. lean beef, thick pepper bacon, Tillamook cheddar cheese, onion ring, and BBQ sauce.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Patty Melt

1/3 lb. lean patty with Swiss cheese on rye bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Hot Oven-Roasted Turkey or Beef Dinner Sandwich

Served open-faced with house mashed potatoes and our homemade gravy.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Chicken Ranch Wrap

Golden breaded chicken breast, ranch dressing, lettuce, bacon, tomato and cheddar cheese in a flour tortilla.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

Reuben

Cured corned beef topped with melted Swiss cheese, sauerkraut, and Thousand Island dressing.

⚡️ Calories680
🥩 Protein24g
🍞 Carbs62g
🧈 Fat36g

Turkey Crunch

Grilled turkey, Swiss cheese, bacon, lettuce, and tomato on grilled garlic bread.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs34g
🧈 Fat42g

Classic Cobb Salad

Our broiled breast of chicken, pepper bacon, diced egg, corn, and tomato topped with blue cheese crumbles, avocado, and choice of dressing.

⚡️ Calories650
🥩 Protein27g
🍞 Carbs13g
🧈 Fat53g

Asian Chicken Salad

Mixed greens, crispy noodles and homemade dressing, topped with sliced almonds and chicken tenderloins.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

California Grilled Chicken

Grilled chicken breast topped with Swiss, bacon, avocado, lettuce and tomato.

⚡️ Calories650
🥩 Protein56g
🍞 Carbs18g
🧈 Fat38g

Special Philly Sandwich

Cream cheese, beef, sautéed onions, bell peppers, mushrooms, Swiss cheese on hoagie roll.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Club House

A traditional triple-decker, lettuce, turkey, bacon and tomato.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Mediterranean Pasta

Sautéed in virgin olive oil with fresh garlic, artichoke hearts, sun-dried tomatoes, olives, white wine, Feta and Parmesan cheese.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

Chicken Cordon Bleu

Thinly sliced smoky ham and crisp chicken tenders with Swiss cheese, lettuce and tomato.

⚡️ Calories620
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

10 oz. Ribeye

Cut from the best corn-fed beef the Midwest has to offer.

⚡️ Calories614
🥩 Protein48g
🍞 Carbs0g
🧈 Fat46g

Garden Skillet

Fresh hashbrowns, tomato, onion, green pepper, spinach, and mushroom. Topped with pepperjack and cheddar cheese, and two eggs (any style).

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

No. 3 Breakfast Burrito

Scrambled eggs with candied bacon, cheddar cheese and home fries wrapped in a warm tortilla.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Nachos

Crispy fried corn tortilla chips smothered in cheddar cheese, refried beans, tomatoes, jalapeños, black olives, sour cream, guacamole and green onions.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat35g

Chili Burger

1/3 lb. lean ground beef topped with homemade chili and shredded cheddar.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Tuna Melt

Albacore tuna grilled with Tillamook cheddar cheese.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Prawn Dinner

Your choice of two different styles: hand-breaded and fried to perfection, or sautéed with white wine, butter, garlic and herbs.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs50g
🧈 Fat30g

Belgian Waffle

Served with butter and syrup.

⚡️ Calories550
🥩 Protein6g
🍞 Carbs65g
🧈 Fat29g

French Dip

Thinly sliced roast beef piled high topped with Swiss cheese on a hoagie roll.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs35g
🧈 Fat28g

Mac & Cheese

Penne pasta tossed in a lightly spiced three-cheese sauce, roasted red peppers, and andouille sausage.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs62g
🧈 Fat28g

No. 4 Huevos Rancheros

Two warmed flour tortillas topped with two eggs, cheese, refried beans and our homemade salsa verde.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs54g
🧈 Fat24g

Eggs Florentine

Fresh spinach, bacon, cream cheese and scrambled eggs topped with hollandaise sauce. Served with choice of potatoes.

⚡️ Calories530
🥩 Protein18g
🍞 Carbs15g
🧈 Fat42g

Buttermilk Pancakes

3 high served with butter and syrup.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs90g
🧈 Fat14g

Green Chili Burger

1/3 lb. lean ground beef topped with sautéed onions, green chilies, and pepper jack cheese.

⚡️ Calories510
🥩 Protein32g
🍞 Carbs6g
🧈 Fat38g

Joe's Special

Scrambled eggs sautéed with ground beef, fresh spinach, mushrooms, onions, and cream cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

No. 7 Homemade Corned Beef & Hash

Topped with eggs and choice of toast.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Chicken Fried Steak

Choice beef prepared with our own special recipe. Freshly breaded and cooked to a golden brown.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fettuccini Alfredo

A traditional creamy alfredo sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Spanish Omelet

Farm fresh eggs, cheddar, olives, seasoned beef, homemade salsa and sour cream.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

French Toast

3 slices of egg bread, dipped in a batter of egg, milk and spices, grilled golden brown.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g

Buffalo Chicken Salad

Romaine lettuce, carrots, celery, croutons, and sprinkles of blue cheese with blue cheese dressing, topped with a seasoned chicken breast drenched in buffalo sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Chicken Caesar Wrap

Tender diced chicken breast served over crisp romaine lettuce with Caesar dressing and Parmesan cheese all wrapped up in a flour tortilla.

⚡️ Calories450
🥩 Protein29g
🍞 Carbs34g
🧈 Fat21g

French Toast or Pancake Platter

French toast or buttermilk pancakes served with two eggs, two slices of pepper bacon and sausage.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Chicken + Waffles

Chicken breast batter-dipped and fried golden brown served with Belgian waffle, butter and syrup.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Onion Rings

Sweet onions in beer batter served with ranch dressing.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Traditional Chef's Salad

Fresh greens, turkey, ham, cheddar, Swiss cheese, tomatoes and olives served with your choice of dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

B.L.T.

The traditional bacon, lettuce, and tomato on your choice of bread.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Mushroom Chicken

Fresh breast medallions pan-seared and served with a mushroom cream sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Salisbury Steak

Ground sirloin smothered with sautéed onions, mushrooms and bell peppers with mushroom gravy.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Spaghetti

Covered with our homemade hearty meat and tomato sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs80g
🧈 Fat10g

Vegetarian Burger

Garden veggie patty grilled with tomato and lettuce, served on a toasted bun.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Chicken Pot Stickers

Steamed or fried with a spicy orange soy sauce.

⚡️ Calories375
🥩 Protein17g
🍞 Carbs41g
🧈 Fat16g

The Denver

Farm fresh eggs, smoky ham, bell peppers, tomatoes, cheddar and onions.

⚡️ Calories368
🥩 Protein25g
🍞 Carbs15g
🧈 Fat23g

Fries

For a little extra how ya do’in, top with: GARLIC + PARMESAN or CHILI + CHEESE.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Vegetarian Omelet

Farm fresh eggs, mushrooms, broccoli, spinach, tomatoes and cheddar cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Vegetarian Benedict

Poached eggs, avocado, tomato slices, spinach and hollandaise.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

No. 6 Eggs & Choice of Toast & Potato

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Strawberry + Candied Walnut Salad

Strawberries, candied walnuts and feta mixed with fresh greens, served with your choice of dressing.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat20g

Angus Burger

1/3 lb. extra lean ground beef, lettuce, tomato, and thousand island dressing.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Traditional Caesar Salad

Crisp romaine, Parmesan cheese, croutons, and Caesar dressing.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs20g
🧈 Fat28g

Build Your Own Omelette

Each Added Ingredient, Add 75¢ — If you don’t see what you’re looking for, ask your server.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs3g
🧈 Fat23g

Chicken Tenders

Chicken breast, batter dipped and fried golden brown.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Hot Oat Groats

With raisins and brown sugar. Served with an English muffin.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs52g
🧈 Fat3g

Soup & Salad Combo

Our soup of the day with our house salad and the dressing of your choice.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Chili

Cup or Bowl.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Homemade Soup

Soup daily, made from fresh ingredients.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

NW Bacon Tillamook Burger

1/3 lb. extra lean ground beef, thick pepper bacon, Tillamook cheddar cheese, lettuce, tomato and thousand island.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Homemade Meat Loaf

Freshly baked and served with mushroom gravy and choice of potato.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Tossed Green Salad

With dressing of your choice.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

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About Connie's Cafe & Lounge Nutrition Information

Discover the nutritional content of menu items at Connie's Cafe & Lounge in Sandpoint, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Connie's Cafe & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/connies-cafe-lounge-sandpoint-id. Accessed December 26, 2025.
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