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Connie's Chicken & Waffles

Nutrition Facts & Calorie Information

222 N Charles St, Baltimore, MD 21201

15items analyzed
"This menu leans toward bulking/comfort eating — many large boxes and sandwich combos are very calorie-dense, though there are a few lighter options. For cutting, choose the 6pc Shrimp Only (200 kcal, high protein) and skip fries/waffles; for bulking, go with the 8pc Chicken Box or the Chicken and Waffle Sandwich (1,200+ kcal) to hit a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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8pc Chicken Box

8 Chicken Breast Tenders w/ Connie's Seasoned Fries

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs120g
🧈 Fat80g

5pc Chicken Box

5 Chicken Breast Tenders w/ Connie's Seasoned Fries

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs160g
🧈 Fat70g

Chicken and Waffle Sandwich

2 Connie's Chicken and Waffle Sandwiches! Choose from one of your favorite Connie's Waffles (Buttermilk, Oreo Cookie, Crunchberry, Red Velvet, Blueberry or Chocolate Chip). We recommend it with powdered sugar on top :-). Comes with a side of Maple Syrup

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
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Fish and Chips

Our Fish and Chips comes with 2 Hand-battered Fried Fish accompanied with our Connie's Seasoned Fries. Made fresh to order everytime!

⚡️ Calories950
🥩 Protein40g
🍞 Carbs150g
🧈 Fat45g

3pc Chicken Box

Our Award Winning Connie's Chicken Box comes with 3 Hand-breaded Chicken Breast Tenders accompanied with our Connie's Seasoned Fries. Made fresh to order everytime!

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

2pc Chicken Box

Our Award Winning Connie's Chicken Box comes with 2 Hand-breaded Chicken Breast Tenders accompanied with our Connie's Seasoned Fries. Made fresh to order everytime!

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Chicken and Waffles

Choose a Protein

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Fish and Waffles

Fish and Waffles

⚡️ Calories450
🥩 Protein24g
🍞 Carbs45g
🧈 Fat18g

Waffle-Only

Choose from a Variety of Connie's Waffles

⚡️ Calories430
🥩 Protein6g
🍞 Carbs54g
🧈 Fat20g

2pc Fish Only

⚡️ Calories400
🥩 Protein20g
🍞 Carbs20g
🧈 Fat25g

Shrimp and Waffles

Choose a Protein

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Connie's Seasoned Fries

Connie's Seasoned Fries - Cooked to order and sprinkled with Connie's Seasoning!

⚡️ Calories360
🥩 Protein4g
🍞 Carbs51g
🧈 Fat17g

2pc Chicken Tenders

2 Hand-breaded Chicken Breast Tenders. Seasoned with Connie's seasoning and made fresh to order!

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g
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1pc Chicken Tender

1 Hand-breaded Chicken Breast Tender. Seasoned with Connie's seasoning and made fresh to order!

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

6pc Shrimp Only

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat8g

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About Connie's Chicken & Waffles Nutrition Information

Discover the nutritional content of menu items at Connie's Chicken & Waffles in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Connie's Chicken & Waffles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/connie-s-chicken-waffles-baltimore-md. Accessed December 25, 2025.
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