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Connie Bs kitchen

Nutrition Facts & Calorie Information

30 W Fairview Ave, Montgomery, AL 36105

10items analyzed
"This menu is generally calorie-dense and higher in fat/carbs, so it’s better suited to bulking than cutting. For cutting, pick the Turkey Wing (230 kcal, 28 g protein) or Pork Chop and ask to swap fries for steamed vegetables or a side salad to lower carbs and calories. For bulking, go with the Monday Special Plate (1,400 kcal) or the BBQ Pulled Pork & Fries (1,250 kcal) — add an extra side or another protein portion to increase calories and carbs further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monday Special Plate

Your choice of entree, 2 sides, and a dessert. Available on Monday only

⚡️ Calories1400
🥩 Protein45g
🍞 Carbs170g
🧈 Fat60g

BBQ Pull Pork & Fries Special

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs100g
🧈 Fat68g

Tuesday Special

Your choice of entrée, side, and a dessert. Available on Tuesday only

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs120g
🧈 Fat45g
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Wednesday Special

Your choice of entrée, side, and a dessert. Available on Wednesday only

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs140g
🧈 Fat50g

Thursday Special

Your choice of entrée, side, and a dessert. Available on Thursday only

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs130g
🧈 Fat50g

Fish & Fries Special

⚡️ Calories950
🥩 Protein32g
🍞 Carbs75g
🧈 Fat52g

Pork Chop

⚡️ Calories360
🥩 Protein44g
🍞 Carbs0g
🧈 Fat20g

Salmon Croquette

⚡️ Calories310
🥩 Protein19g
🍞 Carbs18g
🧈 Fat18g

Turkey Wing

⚡️ Calories230
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Leg or Wing

Your choice of style

⚡️ Calories220
🥩 Protein18g
🍞 Carbs3g
🧈 Fat15g

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About Connie Bs kitchen Nutrition Information

Discover the nutritional content of menu items at Connie Bs kitchen in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Connie Bs kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/connie-bs-kitchen-montgomery-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy