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Menu

Connie and Ted's

Nutrition Facts & Calorie Information

8171 Santa Monica Blvd, West Hollywood, CA 90046

38items analyzed
"This menu leans toward calorie-dense, indulgent restaurant fare (lots of fried items, steaks, and rich sandwiches) with some lean seafood options—overall it's better suited to bulking or maintenance than strict cutting. For cutting, choose Lobsters by the Pound (very low calories, high protein, low fat) or the Bouillabaisse for a flavorful, lower-calorie meal. For bulking, go with the Ribeye Cap Steak or Joanne’s Fish & Chips for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Joanne's Fish and Chips

batter-dipped cod, tartar sauce, chips

⚡️ Calories950
🥩 Protein35g
🍞 Carbs95g
🧈 Fat50g

Ribeye Cap Steak

mâitre d' butter, onion ring, watercress

⚡️ Calories850
🥩 Protein65g
🍞 Carbs10g
🧈 Fat60g

Steak & Eggs

ribeye cap, two sunny side up eggs, potato rosti

⚡️ Calories850
🥩 Protein50g
🍞 Carbs25g
🧈 Fat65g
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Fried Clam Basket

tartar sauce, fries strips 29, with bellies 49 (call for availability)

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

FISH TACOS (3)

battered alaskan cod, avocado, charred salsa, cabbage, lime crema

⚡️ Calories600
🥩 Protein28g
🍞 Carbs52g
🧈 Fat35g

Maine Lobster Croque Connie

gruyere, figaro sauce, sunny side up egg

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Shrimp Pasta Bucatini

piquillo pepper, scallion, lemon, breadcrumbs

⚡️ Calories600
🥩 Protein24g
🍞 Carbs80g
🧈 Fat20g

Swordfish BLT

swordfish "bacon", celebrity tomato, gem lettuce, smoked maple aioli

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g

Market Salad

garden of...baby salanova, wild arugula, blue lake green beans, blenheim apricots, kalamata olives, burrata, pistachios, banyuls/miso dressing

⚡️ Calories600
🥩 Protein14g
🍞 Carbs50g
🧈 Fat40g

Hook Burger

hook’s 4-year-old cheddar, pickles, onion, lettuce, 1000 island

⚡️ Calories563
🥩 Protein33g
🍞 Carbs42g
🧈 Fat28g

Smoked Fish of the Day Hash

crispy potatoes, charred green onion, dill aioli, pickled haricot vert, smoked trout roe, sunny side up egg

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Crab & Lobster Omelette

jonah crab, maine lobster, fines herbes buerre blanc

⚡️ Calories550
🥩 Protein35g
🍞 Carbs5g
🧈 Fat45g

Ed's Portuguese Fish Stew

catch of the day, cockles, mussels and linquiça

⚡️ Calories550
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g
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Hot Fish Sammy

"nashville style" spicy alaskan cod sandwich, mayo, pickles

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Shrimp Chilaquiles

salsa roja, pickled jalapeño, cojita cheese, sunny side up egg

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

NEW ENGLAND BOILED DINNER

lobster, mussels, steamers, linguiça sausage, potatoes, corn on the cob

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Fresh Maine Lobster Roll

– hot or cold – hot with drawn butter or cold with mayonnaise 42 (gluten-free roll add $2)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Mussels & Clams

white wine or marinara sauce herbed crostini

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Stuffies

chopped clams, linguiça sausage, garlic, bell peppers, breadcrumbs 2 for 14

⚡️ Calories400
🥩 Protein18g
🍞 Carbs25g
🧈 Fat22g

Deep Fried Batter-Dipped Cod

fresh (never frozen) cod, shredded lettuce, pickles

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Monkey Bread

sweet and sticky cinnamon bread, cream cheese filling

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

BOUILLABAISSE

mussels, clams, shrimp, squid, catch of the day, tomato, leek, saffron, fennel & lobster stock. grilled bread & rouille

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

GUMBO

shrimp, andouille sausage, shredded chicken, okra, white rice

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Little Gem Salad

cherry tomatoes, hard-cooked egg, bacon, hook's blue cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat28g

Jo’s Wicked Good Chowda’

new england, manhattan, rhode island clear (all our chowda' is made with salt pork)cup 11 / bowl 15 / sampling of all three 15

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Calamari

marinara & sauce figaro

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Josephine's Clam Cakes

rhode island style fritters, tartar sauce, lemon try them with our chowda' like the rhode islanders do! 3 for 12

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Clam Roll

griddled split-top buns strips 19 with bellies 32

⚡️ Calories283
🥩 Protein19g
🍞 Carbs19g
🧈 Fat32g

Steamers (Soft Shell Clams)

drawn butter & clam broth

⚡️ Calories280
🥩 Protein25g
🍞 Carbs8g
🧈 Fat15g

Grilled Calamari

san marzano tomato, arugula, garlic breadcrumbs

⚡️ Calories250
🥩 Protein22g
🍞 Carbs20g
🧈 Fat10g

House-Smoked Fish Dip

house-made saltines

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Ceviche Tostada

salsa macha, yuzu soy vinaigrette, fermented cherry tomatoes, avocado, sesame

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Crudo Of The Day

fresh raw fish - italian style

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat9g

Jonah Crab Cake

cole slaw, tartar sauce

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Parker House Rolls

butter, maldon salt

⚡️ Calories176
🥩 Protein3g
🍞 Carbs27g
🧈 Fat7g

Lobsters by the Pound

served with herbed oil or drawn butter

⚡️ Calories130
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

BUTTERMILK FRIED CHICKEN

mary's free range air-chilled chicken (1/2), dill pickles, parker house rolls

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Sandwich

- fried chicken thigh - spicy pickle relish, lettuce, dill aioli

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Connie and Ted's Nutrition Information

Discover the nutritional content of menu items at Connie and Ted's in West Hollywood, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Connie and Ted's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/connie-and-teds-west-hollywood-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy