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Congress St Café

Nutrition Facts & Calorie Information

108 N Congress St Suite 101, York, SC 29745

16items analyzed
"This menu leans calorie-dense and fairly high in fat — overall better suited to bulking or maintenance than strict cutting, though a few lighter options exist. For cutting, choose the Hawaiian (300 kcal, 14 g protein) and ask for less cheese or sauce and extra veggies to shave calories. For bulking, the Philly (970 kcal, 66 g protein) is a solid pick thanks to its high calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcuterie - Medium Share

Selection of our fine Boars Head meats and Gourmet cheese, Garnished with olives, Honey, Fruit, and nuts. Serves 2-4 People

⚡️ Calories2040
🥩 Protein103g
🍞 Carbs70g
🧈 Fat171g

Antipasto Caprese

Pepperoni, Salami, Tomato, Mozzarella, Roasted Red Peppers, Olives, Served on Mixed Greens with Cracked Black Pepper, Olive Oil and Balsamic Reduction

⚡️ Calories1080
🥩 Protein53g
🍞 Carbs22g
🧈 Fat94g

Italian

Mixed Greens, Pesto Aioli, Tomato, Soppressata, Hot Cappy Ham, Salami, Prosciutto, Pepperoni, Provolone Cheese, Roasted Red Peppers, served on a Toasted Hoagie

⚡️ Calories980
🥩 Protein55g
🍞 Carbs65g
🧈 Fat70g
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The Philly

Roast Beef, Onions, Bell Peppers, Provolone

⚡️ Calories970
🥩 Protein66g
🍞 Carbs66g
🧈 Fat54g

Reuben

Swiss Cheese, Sauerkraut, 1000 Island, and Corned Beef Pilled High on Toasted Marble Rye.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs50g
🧈 Fat48g

Margherita

Olive Oil, Garlic, Mozzarella, Tomato, Basil, Balsamic Reduction

⚡️ Calories820
🥩 Protein36g
🍞 Carbs82g
🧈 Fat36g

Ham and Cheese Panini

Swiss and Smoked Cheddar Cheese, Honey Mustard and Ham, Toasted Cuban Hoagie.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs53g
🧈 Fat39g

Turkey Club

Roasted Red Pepper Aioli, Chipotle Gouda, Mixed Greens, Tomato, Bacon, on Toasted Sourdough

⚡️ Calories760
🥩 Protein46g
🍞 Carbs49g
🧈 Fat44g

Flatbread Pizza - Pepperoni and Bacon

Olive Oil, Garlic, Mozzarella, Basil, Balsamic Reduction

⚡️ Calories760
🥩 Protein34g
🍞 Carbs50g
🧈 Fat48g

Charcuterie - Individual

Selection of our fine Boars Head meats and Gourmet cheese, Garnished with olives, Honey, Fruit, and nuts.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs30g
🧈 Fat50g

Spinach and Feta

Pesto, Mozzarella, Feta, Red Onion, Oregano, Basil, Spinach

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Charcuterie - Large Share

Selection of our fine Boors Head meats and Gourmet cheese, Garnished with olives, Honey, Fruit, and nuts. Serves 5 or more.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs35g
🧈 Fat46g

Chef

Mixed Greens, Ham, Turkey, Bacon, Tomato, Onion, Cucumber, Bell Peppers, Egg, Swiss Cheese

⚡️ Calories484
🥩 Protein45g
🍞 Carbs20g
🧈 Fat26g
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Greek

Mixed Greens, Tomato, Cucumber, Red Onion, Olives, Feta Cheese, Greek Vinaigrette

⚡️ Calories425
🥩 Protein9g
🍞 Carbs13g
🧈 Fat40g

Spinach

Strawberries, Blueberries, Pumpkin Seeds, Dried Cranberries, Pecans, Goat Cheese, Balsamic Vinaigrette.

⚡️ Calories390
🥩 Protein11g
🍞 Carbs35g
🧈 Fat25g

Hawaiian

Red Sauce, Pineapple, Ham, Red Onion, Mozzarella, Mint

⚡️ Calories300
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

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About Congress St Café Nutrition Information

Discover the nutritional content of menu items at Congress St Café in York, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Congress St Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/congress-st-caf-york-sc. Accessed December 31, 2025.
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