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Coney I-Lander restaurant logo - View nutrition facts, calories, and macros for menu items at 901 N 9th St, Broken Arrow, OK 74012

Coney I-Lander

Nutrition Facts & Calorie Information

901 N 9th St, Broken Arrow, OK 74012

15items analyzed
"This menu leans toward bulking — lots of calorie-dense, higher‑fat comfort items — though you can build lower‑calorie meals if you pick carefully. For cutting, go with the Bowl of Chili (350 kcal, 20 g protein) for a satisfying, higher‑protein moderate‑calorie choice; for bulking, the Loaded Baked Potato (750 kcal, 25 g protein, 60 g carbs, 45 g fat) adds calories and carbs efficiently. If you want a more balanced approach, choose leaner items (chili or a plain coney) and skip high‑fat add-ons and desserts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Baked Potato (11th Street and Southroads Locations ONLY)

Chili, butter, sour cream, cheese, chives and bacon

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Cheese 3-Way with Chili

Regular 3-way with chili and cheese

⚡️ Calories700
🥩 Protein30g
🍞 Carbs63g
🧈 Fat37g

Regular Frito Pie

Fritos covered with chili & onions

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g
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Cheese Frito Pie

Regular Frito pie with cheese

⚡️ Calories650
🥩 Protein15g
🍞 Carbs45g
🧈 Fat40g

Regular 3-Way Chili

Spaghetti with beans, chili & onions

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Pecan Pies

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat20g

Cheese Coney

Mustard, chili, onions & cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Bowl of Chili

Famous family recipe - with or without beans

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fruit & Chocolate Pies

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g

Plain Baked Potato (11th Street and Southroads Locations ONLY)

Butter, sour cream, cheese, chives and bacon

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat18g

Regular Coney

Mustard, chili & onions

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Regular Tamale

Tamale covered with chili & onions

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Cheese Tamale

Regular tamale with cheese

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g
🚀

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Sweet Street Cookies

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Bag of Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Coney I-Lander Nutrition Information

Discover the nutritional content of menu items at Coney I-Lander in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Coney I-Lander Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coney-i-lander-broken-arrow-ok. Accessed December 25, 2025.
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