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Coney I-Lander

901 N 9th St, Broken Arrow, OK 74012

Nutrition Facts & Calorie Information

15 Menu Items Analyzed

Loaded Baked Potato (11th Street and Southroads Locations ONLY)

Chili, butter, sour cream, cheese, chives and bacon

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:45g

Cheese 3-Way with Chili

Regular 3-way with chili and cheese

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:63g
🧈 Fat:37g

Regular Frito Pie

Fritos covered with chili & onions

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:35g
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Cheese Frito Pie

Regular Frito pie with cheese

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:40g

Regular 3-Way Chili

Spaghetti with beans, chili & onions

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Pecan Pies

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:20g

Cheese Coney

Mustard, chili, onions & cheese

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Bowl of Chili

Famous family recipe - with or without beans

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Fruit & Chocolate Pies

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:16g

Plain Baked Potato (11th Street and Southroads Locations ONLY)

Butter, sour cream, cheese, chives and bacon

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:18g

Regular Coney

Mustard, chili & onions

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:15g

Regular Tamale

Tamale covered with chili & onions

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Cheese Tamale

Regular tamale with cheese

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:10g
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Sweet Street Cookies

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Bag of Chips

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

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About Coney I-Lander Nutrition Information

Discover the nutritional content of menu items at Coney I-Lander in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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