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Con Murphy's Irish Pub

Nutrition Facts & Calorie Information

1700 Benjamin Franklin Pkwy, Philadelphia, PA 19103

12items analyzed
"The menu offers a wide calorie range (≈300–1,200 kcal) with mostly moderate protein, so overall it’s best described as balanced — there are clear lower‑calorie picks and some heavy late‑night/big‑plate options that favor bulking. For cutting, pick the Breakfast at 350 kcal (20 g protein, 40 g carbs, 15 g fat) and ask for extra vegetables or an added lean protein (egg whites/grilled chicken) to increase satiety without many extra calories. For bulking, the Late Night 11pm–12am option (1,200 kcal, 50 g protein, 150 g carbs, 40 g fat) is a good choice — add extra carbs/fats (bread, avocado, fries) if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Late Night Menu 11pm-12am

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g

Dinner

Dinner menu items

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Lunch

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
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Lunch

Lunch menu items

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Brunch

⚡️ Calories570
🥩 Protein20g
🍞 Carbs80g
🧈 Fat22g

Breakfast 9AM-11AM

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Late Night Menu

Late night menu available from 11PM to 12AM

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

Brunch

Brunch menu options

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Kid's Menu

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

Breakfast

Breakfast menu available from 9AM to 11AM

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Kid's Menu

Menu options for children

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Dinner

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Con Murphy's Irish Pub Nutrition Information

Discover the nutritional content of menu items at Con Murphy's Irish Pub in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Con Murphy's Irish Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/con-murphys-irish-pub-philadelphia-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy