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Complicated Pilgrim
Nutrition Facts & Calorie Information
21 Cooper St, Memphis, TN 38104
- PawCooper Street Burger
Double Stack Beef Patties, Bacon, Griddled Red Onion, Gruyere, Dressed Little Gem, Chili Mayo, Fries
Steak Frites
NY Strip, Mustard Demi Glace, Fries, Aioli
Delmonico Frites
12oz Center Cut Ribeye | Crispy Garlic Potato | Broccolini Maître d’ Butter | Demi Glace
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Chicken Biscuit
Sausage Gravy, Bacon, Cheddar Cheese, Breakfast Potatoes
Steak & Eggs
NY Strip, Two Eggs, Breakfast Potatoes, Chimichurri
Crispy Chicken Sandwich
Pepper Jack Cheese, Bacon, Chili Mayo, Mixed Greens, Tomato, Fries
Gulf Fish Sandwich
Dressed Mixed Greens, Creole Remoulade Brioche Bun, Fries, Grilled or Fried
Catfish Poboy
Lettuce, Tomato, Creole Remoulade, Fries
Charcuterie Board (Plates)
Chef Selection of Cured Meats & Cheese, Olives, Honey, Grilled Baguette, Almonds
Grilled Chicken BLTC
Cheddar Cheese, Basil Pesto Mayo, Applewood Smoked Bacon, Little Gem, Tomato, Sourdough, Fries
Rack of Lamb
Butternut Sage Risotto | Charred Heirloom Carrots | Brown Butter Cream
Cooper Burger
American Cheese, Mustard, Ketchup, Pickle, Onion, Fries
Rack of Lamb (Main)
Butternut Sage Risotto | Charred Heirloom Carrots | Brown Butter Cream
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Download MacrosMap →Grilled Salmon BLT
Mixed Greens, Basil Pesto, Applewood Smoked Bacon, Tomato, Sourdough, Fries
Country Fried Pork Chop
Mashed Potato, Tasso Gravy, Green Beans
Korean BBQ Short Rib
Sweet Potato Puree | Braised Collards Onion | Carrot | Celery
Charcuterie Board (To Begin)
Chef Selection of Cured Meats & Cheeses with Cornichon, Fig Jam, Grilled Baguette
Eggs Benedict
Poached Eggs / Choice of Smoked Salmon or Canadian Bacon Creamed Spinach, Toasted English Muffin, Hollandaise, Dressed Greens
Penne Margherita
Spinach, Shallot, Roasted Tomato, Burrata, White Wine Cream Sauce
Penne Margherita - Salmon
Salmon
Mushroom Wellington
Fennel Confit | Creamed Corn | Lentil Sweet Potato | Baby Spinach | Balsamic Reduction
Shrimp & Grits
Jumbo Shrimp | Andouille | Peppers | Red Onion | White Wine | Tomato Butter | Local Grits
Pilgrim Wrap
Flour Tortilla, Fresh Eggs, Turkey Sausage Breakfast Potatoes, Jalapeños, Salsa Verde, Avocado, Pepper Jack Cheese, Dressed Greens
Beer Battered Fish Sandwich
American Cheese, Creole Remoulade, Lettuce
Penne Margherita - Chicken
Chicken
Penne Margherita - Shrimp
Shrimp
Cooper Street Breakfast
Two Eggs, Bacon, Sausage or Turkey Sausage, Breakfast Potatoes, Scratch Buttermilk Biscuit or Toast
Jerk Pork Chop
Pear Chutney | Plantains | Green Beans
Chile Lime Salmon
Carolina Black Rice | Heirloom Tomato Relish | Charred Lime
Grilled Airline Chicken Breast
Mashed Potatoes, Kale, Mustard Demi Glace
Spinach Ravioli
Sundried Tomato | Ricotta | Lemon Garlic Cream
Pancakes
Blueberry or Chocolate Chip, Bacon, Maple Syrup
Fried Egg Sandwich
Bacon, Cheddar, Smoked Paprika Mayo, Brioche, Dressed Greens
Fish & Grits
Andouille Sausage, Peppers, Red Onions, White Wine, Tomato Butter, Local Grits
Quinoa Bowl
Cremini and Lion’s Mane Mushroom, Spinach, Sweet Potato, Roasted Red Pepper, Sunny Side Up Egg
Herb Fries
Parmesan, Soft Herbs
Garlic Shrimp
Jumbo Shrimp, Lemon Herb Butter, Cherry Tomato, Grilled Ciabatta, Parmesan Panko
Avocado Toast
Sourdough Toast, Burrata, Preserved Tomatoes, Dressed Greens
Baby Romaine Chicken Caesar
Grilled Chicken, Grana Padano, Garlic Croutons, House Caesar Dressing
Complicated Salad
Spring Mix, Radish, Dill, Radicchio, Nutritional Yeast, Hemp, Sunflower Seeds; Mustard Vinaigrette, Raspberry Vinaigrette, Ranch
Three Egg Omelette
First Two Ingredients on us: Turkey, Ham, Spinach, Peppers, Onions, Mushrooms, Cheddar, Pepper Jack
Everything Bagel
Griddled Onion, Capers, Whipped Cream Cheese, Dressed Greens
Roasted Red Pepper Hummus
Pita Crisps, Carrot, Celery
Very Berry Smoothie
Mixed Berry, Chia Seeds, Greek Yogurt, Oatmilk, Honey
Crispy Kung Pao Brussel Sprouts
Peanuts, Scallions, Homemade Kung Pao Sauce
Salad Additions
Salmon, Shrimp, Chicken
Omelette
Choice of two items: turkey, ham, spinach, peppers, onions mushrooms, cheddar, pepper jack
Miso Halibut
Baby Bok Choy | Shimeji Mushrooms | Sake Butter Sauce | Scallions
Cocoa Almond Smoothie
Cacao Powder, Banana, Oatmilk, Almond Butter
Greek Yogurt Parfait
Granola, Seasonal Berries
Baby Romaine Caesar
Grana Padano, Garlic Crouton, House Caesar Dressing
Pimento Cheese Deviled Eggs
Smoked Bacon, Chive
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About Complicated Pilgrim Nutrition Information
Discover the nutritional content of menu items at Complicated Pilgrim in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Complicated Pilgrim Menu - Nutrition Facts – Macros & Calories." https://macros.menu/complicated-pilgrim-memphis-tn. Accessed December 31, 2025.