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Compass Bar & Chill

Nutrition Facts & Calorie Information

12324 Manatee Ave W, Bradenton, FL 34209

32items analyzed
"Overall, the menu is energy-dense, with many items in the 500–900 kcal range and fats often contributing heavily; there are some solid high-protein, lower-carb options, but many dishes are carb- or fat-heavy. For cutting, a strong choice is Fresh Gulf Catch (320 kcal, 36 g protein, 6 g carbs, 12 g fat). For bulking, go with Cajun Steak (970 kcal, 58 g protein, 60 g carbs, 42 g fat) or other high-calorie, high-protein mains to meet energy goals. If you want balance, pair lean proteins with veggie sides and mindful dressings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COMPASS NACHOS

Tortilla chips, white queso, cheddar & Monterey jack cheeses, black beans, jalapeΓ±os, fire-roasted salsa, sour cream, and guacamole.

⚑️ Calories1580
πŸ₯© Protein38g
🍞 Carbs122g
🧈 Fat74g

CAJUN STEAK

Cajun seasoned 10oz Choice sirloin. Served with french fries

⚑️ Calories970
πŸ₯© Protein58g
🍞 Carbs60g
🧈 Fat42g

BBQ CHICKEN FLATBREAD

Grilled BBQ Chicken, BBQ sauce, mozzarella cheese, black beans, corn, red onions, jalapenos, and cilantro

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat25g
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5 O’CLOCK BURGER***

Choice Premium burger, grilled ham, American cheese, over easy egg and mayo

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat54g

QUESADILLAS

Grilled flour tortilla, cheddar & Monterey jack cheeses, roasted peppers & onions served with guacamole, fire-roasted salsa, and sour cream

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat46g

CHIPS & DIPS

Tortilla chips, guacamole, fire-roasted salsa, and white queso

⚑️ Calories810
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat55g

SHRIMP SCAMPI

Gulf shrimp, garlic, white wine butter sauce, spinach and cherry tomatoes tossed with cavatappi

⚑️ Calories810
πŸ₯© Protein43g
🍞 Carbs88g
🧈 Fat28g

FISH TACOS

Fresh catch, queso fresco, pico de gallo and cilantro-lime cabbage on flour tortillas. Served with tortilla chips and fire-roasted salsa

⚑️ Calories745
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat28g

HANDHELDS

Served with French fries, fresh fruit or chips and salsa. Substitute a side house or Caesar salad

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat30g

GRILLED CHICKEN SANDWICH

Grilled chicken breast, bacon, Swiss cheese, romaine, Roma tomato, Dijonnaise

⚑️ Calories642
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat28g

CHICKEN CAESAR SALAD

Grilled & chilled chicken breast, romaine hearts, Parmesan cheese, garlic croutons, and Ceasar dressing

⚑️ Calories640
πŸ₯© Protein60g
🍞 Carbs22g
🧈 Fat32g

BACON CHEESEBURGER***

Choice Premium burger, bacon, American & Swiss cheeses, romaine, red onions, Roma tomato, and pickles

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat36g

CHICKEN WINGS

Fried crisp and served with your choice of: Buffalo, Garlic Parmesan, BBQ, Jamaican Jerk. Served with Celery sticks and dipping sauce

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat38g
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CLUB WRAP

Ham, turkey, Swiss cheese, bacon, romaine, Roma tomatoes, Dijonnaise

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat22g

POWER BOWL

Spinach, romaine, quinoa, red onions, chickpeas, feta cheese, Roma tomatoes, lemon-tahini dressing

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat18g

CHEESEBURGER

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

GRILLED CHEESE

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

CHICKEN QUESADILLA

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

MARGHERITA FLAT BREAD

Roasted garlic oil, fresh mozzarella cheese, Roma tomatoes, and basil

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat24g

LOADED TOSTONES

Fried green plantains topped with pico de gallo, queso fresco, and cilantro

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

FISH SANDWICH

Grilled or blackened fresh catch, lettuce, Roma tomatoes and tartar sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat14g

CHOCOLATE CAKE

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

KEY LIME PIE

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat25g

CHEESE QUESADILLA

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat22g

BAVARIAN PRETZEL STICKS

Served warm with mustard sauce and white queso

⚑️ Calories410
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat18g

CHICKEN TORTILLA SOUP

Classic recipe topped with tortilla strips, black beans, and sour cream

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat12g

FRESH GULF CATCH

Todays presentation

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat12g

CHICKEN FINGERS

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat14g

ROASTED GARLIC HUMMUS

Made in house daily served with celery and pita crisps

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat12g

FRUIT BOWL

Selection of fresh fruits and berries topped with whipped cream and mint

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat9g

SPECIALTY KIDS DRINK

Served in a 16oz souvenir light-up cup. Blend of frozen starberry puree and Sprite

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat0g

SOUP OF THE DAY

Ask about our daily offering

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat5g

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About Compass Bar & Chill Nutrition Information

Discover the nutritional content of menu items at Compass Bar & Chill in Bradenton, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Compass Bar & Chill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/compass-bar-chill-bradenton-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy