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Menu

Compane Trattoria

Nutrition Facts & Calorie Information

25 Parce Ave, Fairport, NY 14450

30items analyzed
"This menu is overall calorie-dense and leans toward bulking/indulgent eating, though it includes a few lighter, balanced choices. For cutting, pick Miles Ave (270 kcal) or the House salad (360 kcal) and ask for dressing on the side to keep calories down. For bulking, go with West Church Street (3,140 kcal) or one of the high-calorie entrΓ©es like Roselawn (1,289 kcal) or Skirt Steak (~980 kcal) to hit a large calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WEST CHURCH STREET

crushed tomatoes, mozzarella, provolone, house-made sausage, meatballs, pancetta

⚑️ Calories3140
πŸ₯© Protein160g
🍞 Carbs220g
🧈 Fat180g

ROSELAWN

roasted garlic oil, fresh house-made mozzarella, spicy abruzzian salumi, grilled broccoli, calabrian chili honey

⚑️ Calories1289
πŸ₯© Protein50g
🍞 Carbs76g
🧈 Fat81g

RAILROAD STREET

roasted garlic oil, fresh mozzarella, roasted garlic cloves, sun-dried tomatoes, pancetta onions, basil, calabrian chili honey

⚑️ Calories1220
πŸ₯© Protein49g
🍞 Carbs98g
🧈 Fat76g
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PARMESAN

breaded cutlet, spaghetti, tomato & basil ragu, mozzarella & parmesan

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat50g

SWORDFISH

grilled fillet, citrus & caper beurre blanc, toasted fregola & olive pasta salad, broccoli & herb pesto

⚑️ Calories990
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat62g

SKIRT STEAK

sweet & spicy marinated blank angus steak, crispy chick pea cakes, pickled anaheim peppers & onions, romesco sauce, chimichurri

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs52g
🧈 Fat74g

THE BEAR

butter toasted ciabatta, braised short rib, horseradish cream, gardinera relish, crispy lemon & garlic potato wedges

⚑️ Calories950
πŸ₯© Protein46g
🍞 Carbs95g
🧈 Fat60g

SEAFOOD FRA DIAVOLO

chittara, spicy tomato sugo, clams, lobster, calamari, & crab, tarragon bread crumbs

⚑️ Calories940
πŸ₯© Protein68g
🍞 Carbs95g
🧈 Fat32g

MAIN STREET

crushed tomatoes, fresh house-made mozzarella, marinated tomatoes, fresh basil, extra virgin olive oil

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat44g

BUTTERNUT ALFREDO

shells, mushrooms, butternut & parmesan alfredo, fried sage, smoked ricotta

⚑️ Calories885
πŸ₯© Protein29g
🍞 Carbs99g
🧈 Fat38g

ARANCINI

creamy risotto, braised chicken, calabrian wing sauce, pickled onions, gorgonzola fondue

⚑️ Calories880
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat52g

BOLOGNESE

rigatoni, beef, pork, & chicken ragu, parmesan

⚑️ Calories840
πŸ₯© Protein60g
🍞 Carbs88g
🧈 Fat31g

VODKA

campanelle, tomato cream, pancetta, peas, parmesan

⚑️ Calories827
πŸ₯© Protein33g
🍞 Carbs82g
🧈 Fat43g
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FRIED CALAMARI

crispy banana & cherry peppers, blistered caper vinaigrette, smoked paprika aioli

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat52g

BAUMER PLACE

basil pesto base, onions, artichokes, marinated tomatoes, mushrooms, fresh mozzarella

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat40g

HOUSE MEATBALLS

ground beef, veal, pork, sunday sauce, salsa verde, ricotta

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat50g

RAVIOLI

four-cheese filling, tomato & basil ragu, parmesan

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat28g

CREATE YOUR OWN

crushed tomato or roasted garlic, mozzarella

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat27g

GNOCCHI ALLA NORMA

toasted potato dumplings, roasted eggplant, calabrian chili, oven dried tomatoes, basil

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs92g
🧈 Fat20g

ANTIPASTI

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat42g

HONEY NUT SQUASH CASINO

bacon, sausage, piquillo peppers, brioche, maple mustard

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat34g

MILANESE

breaded cutlet, arugula, marinated tomatoes, pickled onions, shaved fennel, parmesan

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat32g

AUTUMN CHOPPED

romaine, apples, golden raisins, gorgonzola, cashews, apple cider vinaigrette

⚑️ Calories540
πŸ₯© Protein14g
🍞 Carbs57g
🧈 Fat34g

ROASTED CAULIFLOWER

basil aioli, pickled anaheim peppers, pistachios, ricotta salata, golden raisin agrodolce

⚑️ Calories524
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat38g

MEZZALUNA

sweet potatoes, house sausage, spinach, apple cider jus

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs42g
🧈 Fat24g

CAESAR

chopped romaine, garlic bread croutons, parmesan crisp, creamy roman dressing

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat32g

BRUSSELS SPROUT

arugula, bacon, pickled onions, asiago, whole grain mustard vinaigrette

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat30g

WOOD-FIRED SHRIMP

spinach, oven-dried tomatoes, caramelized onions, calabrian chili honey, tarragon breadcrumbs

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat22g

HOUSE

mixed greens, marinated tomatoes, pickled onions, shaved carrots, garlic bread croutons, crumbly gorgonzola, balsamic vinaigrette

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat27g

MILES AVE

sweet potato puree, prosciutto, smoked mozzarella, fresh arugula, aged balsamic

⚑️ Calories270
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat11g

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About Compane Trattoria Nutrition Information

Discover the nutritional content of menu items at Compane Trattoria in Fairport, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Compane Trattoria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/compane-trattoria-fairport-ny. Accessed December 31, 2025.
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