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Common Market Oakwold

Nutrition Facts & Calorie Information

4420-A Monroe Rd, Charlotte, NC 28205

41items analyzed
"The menu is calorie-forward, with many sandwiches and bowls in the 500–900 kcal range and a fairly wide protein spread, plus several vegetarian/vegan and gluten-free options. Overall it leans toward bulking, though there are leaner, high-protein choices suitable for cutting. Cutting pick: SIMPLER SIMON (362 kcal, 36 g protein, 12 g fat). Bulking pick: MOTHER CLUCKER (1020 kcal, 54 g protein, 52 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ITALIAN STALLION

Toasted hoagie stuff with salami, capicola, prosciutto, white American cheese, lettuce, tomato, banana peppers, red onion, and housemade Italian vinaigrette

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat56g

MOTHER CLUCKER

Housemade chicken salad, lettuce, tomato, White American cheese and thick-cut bacon on a toasted local croissant

⚡️ Calories1020
🥩 Protein54g
🍞 Carbs65g
🧈 Fat52g

BILLY CLUB

Roasted turkey, shaved ham, thick-cut bacon, provolone, lettuce, tomato, housemade cider aioli on local sourdough

⚡️ Calories970
🥩 Protein58g
🍞 Carbs54g
🧈 Fat52g
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DIRTY CHIPSTER (V)

BBQ chips, house-smoked tofu, vegan cheddar, red onion, pickles, veganaise, and spicy mustard on toasted local multigrain

⚡️ Calories780
🥩 Protein32g
🍞 Carbs82g
🧈 Fat38g

COMMON COBB (GF)

Grilled chicken, chopped egg, blue cheese crumbles, tomato, avocado, and bacon on mixed greens with housemade red wine vinaigrette on the side

⚡️ Calories780
🥩 Protein46g
🍞 Carbs20g
🧈 Fat46g

ALABAMA GRINDER

Grilled chicken, pepperjack cheese, pickles, shredded red cabbage, housemade smoked tomato jam, and Alabama white sauce grilled on a local hoagie

⚡️ Calories760
🥩 Protein42g
🍞 Carbs72g
🧈 Fat30g

SPICY BOI

Housemade chicken salad, pepperjack cheese, tomato, jalapeno, lettuce, and housemade firecracker sauce on toasted local multigrain

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat32g

CBRBLT

Local flour wrap stuffed with grilled chicken, bacon, cheddar cheese, lettuce, tomato, onion, and housemade ranch

⚡️ Calories736
🥩 Protein60g
🍞 Carbs46g
🧈 Fat39g

THE SINATRA

Salami, capicola, prosciutto, provolone, lettuce, tomato, red onion, spicy pepper relish, and housemade garlic aioli grilled on a local ciabatta

⚡️ Calories720
🥩 Protein34g
🍞 Carbs62g
🧈 Fat32g

GRILLY CHEESESTEAK

Shaved beef, provolone, peppers & onions, and housemade garlic aioli grilled on a NY style hoagie

⚡️ Calories710
🥩 Protein40g
🍞 Carbs66g
🧈 Fat28g

The BLAST

Thick-cut bacon, lettuce, avocado smash, tomato, and housemade garlic aioli on toasted local sourdough

⚡️ Calories710
🥩 Protein32g
🍞 Carbs60g
🧈 Fat38g

PIMP MY BOWL (GF)

House-seasoned hash browns topped with spinach, housemade pimento cheese, tomato, pork sausage and scrambled eggs

⚡️ Calories687
🥩 Protein32g
🍞 Carbs26g
🧈 Fat52g

THE FIRE INSIDE

Local white flour wrap stuffed with egg, house-seasoned hash browns, pepperjack cheese, thick-cut bacon, jalapenos, peppers & onions, and housemade firecracker sauce

⚡️ Calories660
🥩 Protein32g
🍞 Carbs58g
🧈 Fat32g
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TUNAUGHTY

Housemade tuna salad, cheddar, spinach, and tomato grilled on local multigrain

⚡️ Calories650
🥩 Protein38g
🍞 Carbs46g
🧈 Fat28g

BUDDHA-RITO (V)

Local spinach wrap stuffed with housemade tofu scramble (vegan chorizo, black beans, seasoned tofu), spinach, vegan mozzarella, peppers & onions, house-seasoned hash browns and housemade firecracker sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat21g

BANH MIH

Toasted hoagie stuffed with house-smoked bbq pork, pickled carrots and daikon, housemade lime vinaigrette, and fresh cilantro

⚡️ Calories640
🥩 Protein34g
🍞 Carbs69g
🧈 Fat20g

HALAL AT YA' (V)

Local spinach wrap stuffed with housemade falafel, lettuce, cucumber, onion, tomato, housemade hummus, and spicy pepper relish

⚡️ Calories640
🥩 Protein24g
🍞 Carbs66g
🧈 Fat28g

SMOKIN' HOT MAMA (V)

House-smoked tofu, vegan mozzarella, arugula, tomato, peppers & onions, and housemade garlic aioli grilled on local sourdough

⚡️ Calories640
🥩 Protein28g
🍞 Carbs52g
🧈 Fat28g

B-FAST SAMMY

Thick-cut bacon, cheddar cheese and egg grilled on local sourdough bread

⚡️ Calories620
🥩 Protein37g
🍞 Carbs44g
🧈 Fat34g

SWEET SUMMER CHILD

Roasted turkey, arugula, bacon, tomato, and housemade lemon pepper aiolion toasted rosemary foccacia

⚡️ Calories620
🥩 Protein38g
🍞 Carbs64g
🧈 Fat28g

DILWORTH SCANDAL

Roasted turkey, brown sugar bacon, provolone, cider-braised onions, and housemade firecracker sauce grilled on local ciabatta

⚡️ Calories615
🥩 Protein41g
🍞 Carbs42g
🧈 Fat26g

MAMA'S BOWL (Weekend Only)

Old School Mill Grits, two thick-cut bacon strips, scrambled eggs, and a side of local sourdough toast

⚡️ Calories610
🥩 Protein31g
🍞 Carbs59g
🧈 Fat26g

HERE'S DA BEEF

House-seasoned roast beef, arugula, pickled onions, and housemade horseradish sauce on a toasted local hoagie

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

GREEN MACHINE (V)

Local spinach wrap stuffed with housemade falafels, avocado, sprouts, spinach, cucumber, carrots, and housemade citrus vinaigrette

⚡️ Calories580
🥩 Protein20g
🍞 Carbs64g
🧈 Fat26g

SCOOP SALAD (GF)

Two scoops of your choice of housemade chicken or tuna salad, carrot, cucumber, red onion, and tomato on mixed greens with housemade ranch dressing on the side

⚡️ Calories560
🥩 Protein28g
🍞 Carbs14g
🧈 Fat46g

THAI GODDESS WRAP

Grilled lemongrass seitan, cucumber, pickled daikon and carrot, mixed greens, crushed peanuts, crsipy shallots, and housemade lime vniaigrette in a local white wrap

⚡️ Calories560
🥩 Protein24g
🍞 Carbs58g
🧈 Fat22g

TRUEBEN

Your choice of housemade corned beef, turkey, or house-smoked tofu with swiss cheese, sauerkraut, and housemade 1000 island grilled on local marbled rye

⚡️ Calories555
🥩 Protein41g
🍞 Carbs33g
🧈 Fat33g

GOING BACK TO CALI

Roasted turkey, provolone, avocado smash, alfalfa sprouts, tomato, lettuce, housemade honey mustard on local multigrain

⚡️ Calories540
🥩 Protein44g
🍞 Carbs52g
🧈 Fat20g

VEGAN BANH MIH

Toasted hoagie stuffed with house-smoked tofu, pickled carrots and daikon, housemade lime vinaigrette, and fresh cilantro

⚡️ Calories520
🥩 Protein25g
🍞 Carbs64g
🧈 Fat18g

VEGAN GRINDER (V)

Toasted hoagie stuffed with a crispy vegan chicken patty, housemade hellfire suace, lettuce, tomato, and red onion

⚡️ Calories460
🥩 Protein26g
🍞 Carbs50g
🧈 Fat15g

BREAKFAST BAGEL

Choice of a toasted local plain or everytinng bagel with cream cheese, housemade jalapeno schmear, or peanut butter

⚡️ Calories428
🥩 Protein14g
🍞 Carbs54g
🧈 Fat14g

BASKET OF ONION RINGS

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat22g

HOUSEMADE CHICKEN TENDERS (3)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

THE GREEN GODDESS (GF, V)

Choice of grilled chicken or housemade falafel, carrot, cucumber, tomato, purple cabbage, and banana peppers on mixed greens with green goddess dressing on the side

⚡️ Calories420
🥩 Protein23g
🍞 Carbs25g
🧈 Fat9g

VEG HEAD (V)

Spinach wrap stuffed with hummus, red cabbage, cucumber, carrot, tomato, mixed greens, red onions, vegan mozzarella and housemade green goddess dressing

⚡️ Calories412
🥩 Protein12g
🍞 Carbs52g
🧈 Fat23g

PEANUT BUTTER & JELLY (V)

Served on white bread

⚡️ Calories380
🥩 Protein12g
🍞 Carbs45g
🧈 Fat16g

SIMPLER SIMON

Turkey and cheddar on white bread

⚡️ Calories362
🥩 Protein36g
🍞 Carbs27g
🧈 Fat12g

AWESOME CRINKLE CUT FRIES - Side or Shareable Basket

TATER TOTS - Side of Shareable BasketUpgrade your basket with chili & cheese or housemade pimento and thick-cut bacon!

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat16g

SPICY TURKEY

Roasted turkey, pepperjack cheese, peppers & onions, banana peppers, and spicy mustard grilled on local sourdough

⚡️ Calories360
🥩 Protein28g
🍞 Carbs38g
🧈 Fat12g

GRILLED CHEESE

White American on white bread

⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g

BOWL OF HOUSEMADE SOUP - Beef Chili or Creamy Tomato (V)

Small (8oz), Large (16oz), XL (32oz)

⚡️ Calories180
🥩 Protein12g
🍞 Carbs16g
🧈 Fat6g

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About Common Market Oakwold Nutrition Information

Discover the nutritional content of menu items at Common Market Oakwold in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Common Market Oakwold Menu - Nutrition Facts – Macros & Calories." https://macros.menu/common-market-oakwold-charlotte-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy