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Common Ground - Sylvan Park

Nutrition Facts & Calorie Information

345 40th Ave N, Nashville, TN 37209

43items analyzed
"This menu skews calorie-dense and protein-forward (many 700–1,200 kcal entrees), so overall it’s better suited to bulking but still offers lighter options for cutting. For cutting: choose the Shrimp Tacos (β‰ˆ420 kcal, 22 g protein) and ask for sauces/dressings on the side to shave calories. For bulking: go with the Steak and Potatoes (β‰ˆ920 kcal, 64 g protein) for a high-calorie, protein-rich meal to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tasting Menu

A five course experience of cg favorites (beverage pairing $30)

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs110g
🧈 Fat60g

Croissant Trio

Almond pastry cream, chocolate cinnamon, seasonal jam

⚑️ Calories1050
πŸ₯© Protein18g
🍞 Carbs120g
🧈 Fat60g

Blackened Shrimp Scampi

fresh linguini, chili lime butter, white wine, parsley

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat37g
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"Steak and Potatoes"

8oz prime spiced tri-tip, garlic potato puree, creamy herb sauce

⚑️ Calories920
πŸ₯© Protein64g
🍞 Carbs37g
🧈 Fat65g

Carrot Cake French Toast

Ginger cardamom cake, rum anglaise, maple cream cheese, candied carrot

⚑️ Calories920
πŸ₯© Protein14g
🍞 Carbs118g
🧈 Fat48g

Salmon

korean bbq glaze, garlic broccolini, lemon herb couscous, valentina aioli

⚑️ Calories853
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat45g

Smashburger

seasoned patties, local bun, American cheese, melted onion, house pickle, CG sauce

⚑️ Calories835
πŸ₯© Protein47g
🍞 Carbs40g
🧈 Fat55g

Chicken Katsu

furikake rice, orange marmalade, scallions

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat36g

Cali Breakfast Burrito

smoked bacon, scrambled egg, cheddar cheese, fingerling potatoes, pineapple hot sauce, flour tortilla

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs53g
🧈 Fat40g

Tacos Al Pastor

braised pork belly, pineapple, cilantro, onion, queso fresco, avocado hot sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

CG Hash

braised short rib, fingerling potatoes, onion, CG sauce, fried egg

⚑️ Calories700
πŸ₯© Protein37g
🍞 Carbs44g
🧈 Fat42g

Spicy Chicken Salad

grilled breast, valentina butter sauce, spinach, tomato, bacon, bleu cheese crumble, herb dressing

⚑️ Calories688
πŸ₯© Protein68g
🍞 Carbs10g
🧈 Fat41g

Lettuce Wraps

crispy pork belly, Korean bbq, pickled slaw, butter lettuce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat48g
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Scallops MKT

bacon, lemon pepper beurre blanc, sweet corn succotash, poblano pepper

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs27g
🧈 Fat48g

Breakfast Sandwich

buttered croissant, local AF sausage, scrambled egg, american cheese

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs33g
🧈 Fat46g

Rotating

ask your server

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Stacked Frittata

Baked egg, dried tomato, queso fresco, bacon, charred tomato vinaigrette, herb salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat50g

Focaccia Plate

House sourdough, sorghum butter, whipped boursin, seasonal jam

⚑️ Calories590
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat25g

Chicken Caesar Wrap

napa cabbage, dried tomato, crispy parmesan, caesar dressing, flour tortilla

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat28g

Wam Bam Rock Shrimp

salsa matcha, avocado crema

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat34g

Common Pasta

Hand-cut fresh pasta, rotating flavors, ask your server

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat14g

Carrot Cake

Ginger cardamom cake, maple cream cheese, candied carrot, walnut

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

Common Breakfast

two eggs your way, bacon, toasted multigrain with jam, avocado

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs37g
🧈 Fat30g

Local AF Lox

Gin cured salmon, hearty local toast, fried caper cream cheese, pickled shallot, everything bagel spice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat34g

Kale

Ginger-cured sweet potato, dried cranberry, chickpeas, toasted chia, lemon, parmesan, olive oil

⚑️ Calories486
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat23g

Shrimp and Grits

Gulf shrimp, red pepper polenta, chili lime butter sauce, local egg

⚑️ Calories475
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat27g

Potatoes

Crispy smashed fingerling, garlic, oil, herbs, sea salt, queso fresco

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat29g

Seasonal

Seasonal fruit, spiced walnut, shallot, arugula, goat cheese, black cherry vinaigrette

⚑️ Calories442
πŸ₯© Protein10g
🍞 Carbs31g
🧈 Fat36g

Ceviche

salmon, lime, ginger, avocado, onion, house seasoned corn chip

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs27g
🧈 Fat28g

Birria Tacos

braised short rib, chihuahua cheese, au jus, pineapple hot sauce, corn tortilla

⚑️ Calories435
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat30g

Shrimp Taco

crispy shrimp, napa slaw, WAM BAM sauce, lime, avocado crema, flour tortilla

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat22g

Shrimp Tacos

crispy shrimp, Napa slaw, WAM BAM sauce, avocado crema, flour tortilla, lime

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat24g

Burrata Toast

heirloom tomato, balsamic glaze, herb salad

⚑️ Calories410
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat22g

Avocado Toast

fresh avocado, watermelon radish, queso fresco, salsa macha, everything seasoning

⚑️ Calories395
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat28g

Yogurt Bowl

vanilla greek yogurt, mint, granola, honey, seasonal jam

⚑️ Calories384
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat8g

Miso Caesar

Napa cabbage, dried tomato, crispy parmesan, focaccia croutons

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

Potato

Crispy smashed fingerling, garlic oil, herbs, sea salt, queso fresco

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

CruditΓ©s

Hummus, whipped boursin, seasoned veggies

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat24g

Roasted Carrots

maple, cayenne, rosemary, lemon aioli

⚑️ Calories342
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat25g

Hummus Crudites

garlic hummus, seasoned veggies, olive oil, crispy kale

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat24g

Cauliflower

spiced florets, charred tomato viniagrette, cherry, almonds, cilantro

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat27g

Gelato

rotating flavor, ask your server

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat12g

Asparagus

crispy parmesan, balsamic glaze, garlic butter, fresno

⚑️ Calories160
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat12g

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About Common Ground - Sylvan Park Nutrition Information

Discover the nutritional content of menu items at Common Ground - Sylvan Park in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Common Ground - Sylvan Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/common-ground-sylvan-park-nashville-tn. Accessed December 31, 2025.
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