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MenuComensoli's
Nutrition Facts & Calorie Information
762 W Main St, Kalamazoo, MI 49006
55items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense mains, creamy sauces and hearty portions, though there are some lighter salads and sides. For cutting: pick the Side Salmon (250 kcal, 22 g protein) with Side Vegetables (150 kcal) and skip starchy sides or bread to keep protein high and calories low. For bulking: go with the Cudighi Supreme (1,200 kcal, 60 g protein) or Chicken Parmesan (750 kcal, 55 g protein) to get plenty of calories and protein for gains."
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Cudighi Supreme Our Homemade Sausage with Green Pepper, Red Onion and Mushroom with Red Sauce and our Cheese Blend
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat60g
Fettuccine Alfredo w/ Chicken Our House Alfredo with Asiago and Parmesan tossed with Fettuccine served with Seared Chicken Breast.
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g
Frutta Di Mare Shrimp, Mussels, Bay Scallops and Diced Tomato in a White Wine Cream Sauce served with Fettuccine
⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g
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Cream Chicken & Polenta Two Seared Chicken Breasts in a White Wine Cream Sauce with Red Onion and Mushroom served on top of Grilled Polenta topped with Gorgonzola. Served with House Vegetables.
⚡️ Calories850
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g
Erbivoro Mushroom, Banana Peppers, Black Olives, Diced Tomato, Red Onions, Green Pepper with Pesto Sauce and Brick Cheese topped with Arugula
⚡️ Calories850
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g
Seared Salmon w/ Arugula Pesto Seared 8oz. Salmon topped with Arugula Pesto. Served with House Vegetables and Roasted Red Skins.
⚡️ Calories800
🥩 Protein50g
🍞 Carbs25g
🧈 Fat55g
Quattro Formaggi Asiago, Mozzarella Blend, Feta and Gorgonzola with Olive Oil
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
House Bread To Go
⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g
Chicken Picatta Two Lightly Breaded Chicken Breasts topped with our Lemon Caper Cream sauce. Served with House Vegetables and SIDE OF SPAGHETTI.
⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g
Short Rib Marsala 8oz. Braised Short Rib in our Savory Marsala sauce with Fresh Mushrooms served with Roasted Red Skins and House Vegetables
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Chicken Parmesan Two Lightly Breaded Chicken Breasts topped with Marinara and Brick Cheese. Served with House Vegetables and Side of Spaghetti with Marinara.
⚡️ Calories750
🥩 Protein55g
🍞 Carbs85g
🧈 Fat30g
Crab Crusted Snapper Snapper Crusted with Blackened Crab Spread topped with Lemon Aioli served with Roasted Red Skins and House Vegetables
⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Exotic Mushroom Locally Grown "Exotic" Mushrooms with Red Onion in a White Wine Cream Sauce with Truffle Oil served with Fettuccine.
⚡️ Calories750
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g
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⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
Build Your Own 10-inch Thin Crust Pizza
⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
Cudighi & Pepper Our House Sausage cooked with Bell Pepper and Red Onion in a Light White Wine Olive Oil Sauce topped with Parmesan Cheese.
⚡️ Calories650
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g
Shrimp Scampi Balsamic Shrimp in a White Wine Butter sauce with Diced Tomatoes in Linguine
⚡️ Calories650
🥩 Protein32g
🍞 Carbs74g
🧈 Fat26g
GF Erbivoro
⚡️ Calories615
🥩 Protein20g
🍞 Carbs78g
🧈 Fat25g
Side Antipasto Salad Diced Salami, Cherry Tomato, Red Onion, Roasted Artichoke, Banana Peppers, Black Olives with Romaine and House Made Balsamic Vinaigrette
⚡️ Calories600
🥩 Protein9g
🍞 Carbs13g
🧈 Fat52g
Vegan Exotic Mushroom Local Mushroom Blend with Red Onions in a Lemon Infused Olive Oil Sauce with White Wine served with Fettuccine
⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g
Gnocchi in Vodka Sauce Our house Vodka sauce tossed with Gnocchi topped with Shredded Parmesan
⚡️ Calories550
🥩 Protein14g
🍞 Carbs80g
🧈 Fat22g
Creamy Vegetable Risotto Bell Pepper, Red Onion and Diced Tomato in a Creamy Smoked Gouda Risotto
⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat18g
GF Quattro Formaggi
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
Amatriciana Plum Tomato Sauce with Pancetta and Parmesan in Rigatoni
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
GF Build Your Own
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Chicken Marsala Lightly Floured Chicken Breast in Savory Marsala with Demi Glace and Mushrooms. Served with House Vegetables and Roasted Red Skins.
⚡️ Calories480
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g
Smoked Salmon Risotto
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
Full Antipasto Salad Diced Salami, Cherry Tomato, Red Onion, Roasted Artichoke, Banana Peppers, Black Olives with Romaine and House Made Balsamic Vinaigrette
⚡️ Calories450
🥩 Protein22g
🍞 Carbs18g
🧈 Fat32g
Lasagna Roll Ups Cheese Stuffed Lasagna Roll Ups served with Meat or Marinara Sauce
⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g
Tiramisu
⚡️ Calories450
🥩 Protein7g
🍞 Carbs47g
🧈 Fat22g
Full Caesar Salad Romaine tossed with Red Onion, Parmesan, Sliced Roma in Creamy Caesar Dressing (Takeout Salad is not tossed)
⚡️ Calories440
🥩 Protein10g
🍞 Carbs24g
🧈 Fat33g
Calabrian Vegetable Bell Peppers, Artichoke, Diced Tomato, Red Onion and Squash in a Spicy Calabrian Chili Olive Oil Sauce topped with Shredded Parmesan Cheese tossed with Penne Noodles.
⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g
Full House Salad
⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g
Full Arugula & Goat Cheese Salad Arugula, Diced Beets, Cherry Tomato, and Goat Cheese with House Balsamic Vinaigrette
⚡️ Calories350
🥩 Protein9g
🍞 Carbs35g
🧈 Fat21g
Hot Honey Pizza Cupping Pepperoni, Goat Cheese Crumbles and Hot Honey Sauce with our Red Sauce and Cheese Blend
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
Cheese Garlic Bread & Marinara
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g
Mussels PEI Mussels in White Wine Butter Sauce with Kalamata Olives, Capers and Diced Tomato
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g
Baked Goat Cheese
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g
Side Cudighi
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
Chocolate Chip Cannoli
⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g
Side Salmon
⚡️ Calories250
🥩 Protein22g
🍞 Carbs1g
🧈 Fat18g
Crab & Cheese Stuffed Mushroom
⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g
Plain Pasta
⚡️ Calories221
🥩 Protein8g
🍞 Carbs43g
🧈 Fat1g
Side Potato
⚡️ Calories220
🥩 Protein4g
🍞 Carbs37g
🧈 Fat8g
Feta Bruschetta
⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g
Side Chicken
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
Side Pasta
⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat5g
Side Meatballs
⚡️ Calories200
🥩 Protein16g
🍞 Carbs4g
🧈 Fat14g
Side Shrimp
⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat8g
Side Caesar Salad
⚡️ Calories180
🥩 Protein5g
🍞 Carbs13g
🧈 Fat13g
Side House Salad
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
Side Vegetables
⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g
Side Arugula & Goat Cheese Salad
⚡️ Calories120
🥩 Protein6g
🍞 Carbs8g
🧈 Fat8g
Side Polenta
⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g
GF Hot Honey Pizza Sold Out
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Comensoli's Nutrition Information
Discover the nutritional content of menu items at Comensoli's in Kalamazoo, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Comensoli's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/comensolis-kalamazoo-mi. Accessed December 31, 2025.