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Columbia Restaurant

Nutrition Facts & Calorie Information

2117 E 7th Ave Tampa, FL 33605

52items analyzed
"This menu is generally calorie-dense and protein-rich with many 600–800+ kcal entrees and rich sauces β€” overall it’s more suited to bulking than strict cutting. For cutting, choose the Mahi‑Mahi "Cayo Hueso" (only ~200 kcal, low carbs, moderate protein) and ask for extra steamed vegetables or a side salad instead of rice. For bulking, go with the Tapeo Sampler (~1,100 kcal) or Curt’s Meatloaf Sandwich (~850 kcal) for high calories and protein; split sides or add rice if you want even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The "Tapeo" Sampler

Tapeo is the Spanish tradition of sharing small plates of foods with family and friends.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat55g

Curt's Meatloaf Sandwich

Meatloaf topped with Swiss cheese, yellow mustard, pickles and pressed between Cuban bread, served with plantain chips.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

Columbia's Original " Salad

The Columbias legendary salad tossed tableside. Crisp iceberg lettuce with julienne of baked ham, natural Swiss cheese, tomato, olives, grated Romano cheese, Lea & Perrins Worcestershire sauce and our famous garlic dressing. The award-winning salad won honors from USA Today as One of Great Places to Make a Meal Out of a Salad.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat60g
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Mahi-Mahi Cubana

The best fish sandwich north of Havana. Grilled fresh mahi-mahi seasoned and topped with sauteed onions, mushrooms, green peppers and smothered with Swiss cheese on Cuban bread with plantain chips.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat35g

El Combo De Cuba

Sample the flavors of Cuba and enjoy this feast of roast pork, boliche, empanada de picallo, platanos, black beans, yuca and yellow rice.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Cannelloni De Langosta

Two tender cannelloni pastas filled with Maine lobster meat, shrimp, pan-seared scallops and sauteed shallots blended with a lobster sherry cream reduction.

⚑️ Calories790
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat44g

Chicken And Yellow Rice "Ybor"

The traditional dish from Tampas Ybor City, one quarter chicken baked with yellow rice, green peppers, onions, tomatoes, spices and extra-virgin olive oil.

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Palomilla Steak Sandwich

Traditional Cuban steak cut very thin, seasoned and quickly grilled. Served on Cuban bread with lettuce, tomato, our " Dressing sauce and a side of black beans and yellow rice.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Steak Salteado

Choice tenderloin tips sauteed in extra-virgin olive oil, sliced Spanish onions, green peppers, fresh garlic, mushrooms, diced potatoes, chorizo and red wine.

⚑️ Calories670
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat45g

Pollo Manchego

Boneless chicken breast breaded with Cuban breadcrumbs and grated manchego cheese, topped with citrus sauce, sun-dried tomatoes and fresh basil.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

The Original Cuban Sandwich

Named "Best Sandwich in Florida" by Food & Wine Magazine. A Tampa treasure! The "Mixto," as it was known in the beginning, was created in the 1800s for the cigar workers as they walked to and from work.

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat32g

Mejillones "Galicia"

Fresh Prince Edward Island mussels sauteed in extra-virgin olive oil with hearts of palm, artichoke hearts, sundried tomatoes, garlic and onions.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

Paella "Espanola"

Spain's national dish, our lunchtime version consists of shrimp, scallops, calamares, clams, mussels, chicken, pork, Spanish onions, ripe tomatoes, green peppers and fresh garlic.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat25g
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Shrimp & Yellow Rice

Large shrimp baked with yellow rice, green peppers, onions, tomatoes and extra-virgin olive oil, splashed with white wine.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Chicken Salteado

A hot iron skillet with extra-virgin olive oil is used to saute boneless pieces of chicken, onions, green peppers, fresh garlic, mushrooms, diced potatoes, chorizo and splashed with a hearty red wine.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Queso Fundido

Our rich Rioja sauce of tomatoes, garlic, capers, olives and red wine topped with melted cheese. Served with toasted Cuban bread points.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

Caldo Gallego

A favorite to enjoy when visiting the Galicia region along the northwest coast of Spain. Great northern beans simmered in a rich stock with smoked ham, chorizo sausage, turnip greens and potatoes.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Snapper "Adelita"

Boneless fillet of snapper, grilled and topped with hearts of palm, artichoke hearts, sun-dried tomatoes, extra-virgin olive oil, garlic and onions.

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat25g

White Chocolate Bread Pudding

Our father and grandfathers favorite dessert.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat25g

Half And Half Combo

A choice of two, one half of a Cuban Sandwich, one half order of Columbia's Original " Salad or a cup of soup.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Salmon "Aurora"

Fresh Verlasso Patagonian salmon seasoned, grilled and topped with Argentinian chimichurri.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat30g

Boliche "Criollo"

Roasted eye round of beef stuffed with chorizo and roasted in flavorful gravy.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Eggplant Riojana

Sliced eggplant breaded with ground plaintain crumbs, smothered in our rich Rioja sauce of tomatoes, garlic, capers, olives and red wine topped with melted cheese.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Salmon St. Yago

Fresh Verlasso Patagonian salmon fillet baked in parchment paper with shrimp, crabmeat and artichoke heart stuffing.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Cafe Melanie

Grand Marnier, Frangelico, amaretto and Bailey's with fresh roasted coffee topped with whipped cream.

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat25g

Black Bean Cakes

A favorite tapas selection of vegetarians and lovers of black beans. Our house-made black beans pureed and combined with fresh garlic, shallots, Monterey Jack and cheddar cheese, then breaded and fried. Served with guacamole and sour cream.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Cakes De Cangrejo

A Cuban twist to an American favorite, our two large crab cakes are loaded with fresh hand-picked blue crabmeat and grilled.

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat28g

Shrimp And Crabmeat Alcachofas

Baked casserole of shrimp, crabmeat and artichoke hearts topped with grated Romano cheese and served with Cuban crackers.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Palomilla

If you haven't been to Cuba or Miami lately, you probably haven't had a steak like this.

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat25g

Calamares Fritos "Romana"

Tender, wild caught North Atlanta calamares dusted in seasoned flour and lightly fried.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Scallops "Casimiro"

Fresh sea scallops baked in a clay casserole with lemon butter and topped with seasoned bread crumbs and white wine.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Black Beans Original "

A large bowl of black bean soup topped with Florida tomatoes and our world-famous Original " Dressing tossed with julienned sweet onions.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Churros "Tres Amigos"

Golden-brown Spanish pastry dusted with cinnamon sugar.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Spanish Bean Soup

The soup that made the Columbia famous. The original recipe of Casimiro Hernandez, Sr.: Garbanzo beans simmered with smoked ham, chorizo sausage and potatoes in a delicious broth of chicken and ham.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat12g

Cuban Black Bean Soup

Frijoles Negros prepared exactly as our grandmother, Carmen Hernandez, did. Served over a bed of white rice and topped with diced raw Spanish onions. % vegan.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat4g

Champinones Rellenos

Baked silver dollar mushrooms stuffed with baby spinach, artichoke hearts, fresh garlic and Romano cheese. Drizzled with Spanish extra-virgin olive oil and lemon.

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs19g
🧈 Fat22g

Empanadas De Picadillo

Our mother and grandmother, Adela Hernandez Gonzmart, always had her empanadas ready when we visited.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Ropa Vieja

Originally introduced to Cuba by Spanish sailors.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Key Lime Pie

The original Key lime pie recipe was thought to have been created in Key West.

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat13g

Ybor City Devil Crab Croquettes

A simple croquette made from seasoned cooked blue crab meat, paprika and garlic, then breaded with Cuban bread crumbs and fried.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Roast Pork "A La Cubana"

Generous slices of pork loin with a delicious garlic marinade.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat15g

Picadillo "Criollo"

We could always count on enjoying our mother and grandmother Adela Hernandez Gonzmart's delicious picadillo recipe at home.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Flan

We think our flan is the best we have ever tasted.

⚑️ Calories226
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat9g

Cesar Salad

Crisp romaine lettuce tossed with Classic Caesar dressing, Romano cheese and Cuban bread croutons.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Gambas "Al Ajillo"

Spains most popular tapa features large shrimp sauteed in extra-virgin Spanish olive oil, fresh garlic and chili pepper.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat10g

Mahi-Mahi "Cayo Hueso"

Boneless fillet of fresh mahi-mahi marinated in citrus juices and grilled.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat8g

Grilled Grouper

Simply delicious. Seasoned and grilled.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Gazpacho Andalucia

Spain's famous cold soup of puree of ripe tomatoes, green peppers, onions, cucumbers and garlic. Topped tableside with finely diced vegetables and toasted Cuban croutons.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat5g

Croquetas De Pollo

Sunday dinner always would begin with our grandmother and great-grandmother Carmen Hernandez' special recipe for chicken croquettes.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs11g
🧈 Fat8g

Cafe Cesar

The distinctive flavor of Anis del Mono blended with Cuban coffee.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Chopped Tomato

A favorite of our father and grandfather, Cesar Gonzmart. Fresh, ripe, Florida tomatoes tossed with julienned Spanish onions and our Original " Dressing made with imported Spanish extra-virgin olive oil, fresh garlic, oregano and white wine vinegar.

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat5g

Snapper A La Rusa

Boneless fillet of snapper, breaded and grilled.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Columbia Restaurant Nutrition Information

Discover the nutritional content of menu items at Columbia Restaurant in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Columbia Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/columbia-restaurant-tampa-fl. Accessed December 26, 2025.
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