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Colorado Dumplings restaurant logo - View nutrition facts, calories, and macros for menu items at 332 Main St, Longmont, CO 80501

Colorado Dumplings

Nutrition Facts & Calorie Information

332 Main St, Longmont, CO 80501

4items analyzed
"The menu is overall balanced — moderate calories with moderate protein and a bit higher carbs, so it suits general balanced eating more than extreme cutting or bulking. For cutting: choose the Beef Dumplings (420 kcal, 26 g protein, 38 g carbs) and ask for minimal sauce or steamed preparation and pair with a veggie side to keep calories down. For bulking: go with the Vegetable Dumplings (480 kcal, 52 g carbs) or add an extra order/side of rice to increase calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegetable Dumplings

beef, chicken or vegetable fillings seasoned with southeast asian spices and vegetables served with all three sauces

⚡️ Calories480
🥩 Protein22g
🍞 Carbs52g
🧈 Fat20g

Chicken Dumplings

beef, chicken or vegetable fillings seasoned with southeast asian spices and vegetables served with all three sauces

⚡️ Calories430
🥩 Protein24g
🍞 Carbs45g
🧈 Fat18g

Beef Dumplings

beef, chicken or vegetable fillings seasoned with southeast asian spices and vegetables served with all three sauces

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g
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Vegan Dumplings

beef, chicken or vegetable fillings seasoned with southeast asian spices and vegetables served with all three sauces

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat16g

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About Colorado Dumplings Nutrition Information

Discover the nutritional content of menu items at Colorado Dumplings in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Colorado Dumplings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/colorado-dumplings-longmont-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy