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Colony Grill - Stamford

Nutrition Facts & Calorie Information

172 Myrtle Ave, Stamford, CT 06902, United States

13items analyzed
"This menu leans toward bulking — many toppings are calorie‑dense, high‑fat meats (pepperoni, sausage, meatball, bacon) though there are low‑cal veggie options too. For cutting: order the pizza base with mushrooms, onions and peppers, skip fatty meats and hot oil to keep calories lower. For bulking: add sausage, pepperoni and meatball (or anchovies for a higher‑protein punch) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sausage

$1.50

⚡️ Calories350
🥩 Protein14g
🍞 Carbs2g
🧈 Fat30g

Pepperoni

$1.50

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat26g

Pizza

$8.50

⚡️ Calories266
🥩 Protein11g
🍞 Carbs33g
🧈 Fat10g
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Meatball

$1.50

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Anchovies

$1.50

⚡️ Calories111
🥩 Protein20g
🍞 Carbs0g
🧈 Fat4g

Bacon

$1.50

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Peppers

$1.50

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Mushroom

$1.50

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

Black Olives

$1.50

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Onions

$1.50

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Cherry Peppers

$1.50

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Stingers

$1.50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Oil

$1.50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Colony Grill - Stamford Nutrition Information

Discover the nutritional content of menu items at Colony Grill - Stamford in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Colony Grill - Stamford Menu - Nutrition Facts – Macros & Calories." https://macros.menu/colony-grill-stamford-ct. Accessed December 26, 2025.
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