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Colonial Market and Restaurant - North Minneapolis restaurant logo - View nutrition facts, calories, and macros for menu items at 3120 N Penn Ave, Minneapolis, MN 55411

Colonial Market and Restaurant - North Minneapolis

Nutrition Facts & Calorie Information

3120 N Penn Ave, Minneapolis, MN 55411

44items analyzed
"This menu is overall skewed toward calorie‑dense, high‑fat dishes, so it’s more suited to bulking than strict cutting. For cutting pick lighter tacos like the Al Pastor (~230 kcal) or Asada (~240 kcal) and ask to skip cheese/extra oil and add salsa or extra veggies. For bulking choose a high‑calorie entrΓ©e such as the Chorizo (~1430 kcal) or Alambre (~1300–1447 kcal) to get a big protein+calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Alambre (Traditional Mexican)

Green And Red Bell Pepper, White Onions, Bacon And Ham Prepared With Your Choice Of Meat, Topped With Melted Mozzarella Cheese And Served Over Five Double Corn Tortillas.

⚑️ Calories1447
πŸ₯© Protein102g
🍞 Carbs132g
🧈 Fat76g

Chorizo

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories1430
πŸ₯© Protein56g
🍞 Carbs166g
🧈 Fat63g

Cubana

Mexican Sandwich Served On Our House Baked Telera Roll With Breaded Steak, Sliced Hot Dogs, Chorizo, Scrambled Eggs, Ham, Queso Fresco And Lettuce.

⚑️ Calories1350
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat85g
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Alambre

Green And Red Bell Pepper, White Onions, Bacon And Ham Prepared With Your Choice Of Meat, Topped With Melted Mozzarella Cheese And Served Over Five Double Corn Tortillas.

⚑️ Calories1303
πŸ₯© Protein86g
🍞 Carbs124g
🧈 Fat63g

Pollo Asado

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories1187
πŸ₯© Protein65g
🍞 Carbs145g
🧈 Fat44g

Your Choice Of Meat Burrito

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat50g

Cubana (Tortas)

Mexican Sandwich Served On Our House Baked Telera Roll With Breaded Steak, Sliced Hot Dogs, Chorizo, Scrambled Eggs, Ham, Queso Fresco And Lettuce.

⚑️ Calories1125
πŸ₯© Protein68g
🍞 Carbs60g
🧈 Fat90g

Barbacoa

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat58g

Carnitas

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs135g
🧈 Fat55g

Pollo Asado (Burritos)

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs129g
🧈 Fat38g

Quesadilla (Traditional Mexican)

Flour Tortilla Filled With Mozzarella Cheese And Your Choice Of Meat, Grilled To Perfection, Served With A Side Of Rice, Beans, Lettuce, Pico De Gallo And Sour Cream.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat47g

Quesadilla

Flour Tortilla Filled With Mozzarella Cheese And Your Choice Of Meat, Grilled To Perfection, Served With A Side Of Rice, Beans, Lettuce, Pico De Gallo And Sour Cream.

⚑️ Calories1080
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat45g

Nachos

Crispy Tortilla Chips Topped With Melted Cheese, Black Beans, Jalapenos, And Guacamole; Option To Add Seasoned Beef Or Chicken, Sour Cream, And Pico De Gallo.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat65g
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Quesadilla (Traditional Mexican)

Flour Tortilla Filled With Mozzarella Cheese And Your Choice Of Meat, Grilled To Perfection, Served With A Side Of Rice, Beans, Lettuce, Pico De Gallo And Sour Cream.

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs110g
🧈 Fat44g

Buche (Burritos)

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat48g

Barbacoa (Burritos)

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs120g
🧈 Fat38g

3 Tacos De Birria (Traditional Mexican)

3 Corn Tortillas Filled With The Traditional Mexican Beef Birria Side Of Rice And Beans.

⚑️ Calories1020
πŸ₯© Protein65g
🍞 Carbs93g
🧈 Fat46g

Your Choice Of Meat Torta (Tortas)

Mexican Sandwiches Served On Our House Baked Telera Roll With Queso Fresco, Refried Pinto Beans, Mayonnaise, Onions, Lettuce, Fresh Tomatoes, Avocado, Jalapenos, And Your Choice Of Filling.

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat55g

Asada (Burritos)

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs100g
🧈 Fat44g

Nachos (Traditional Mexican)

Crispy Tortilla Chips Topped With Melted Cheese, Black Beans, Jalapenos, And Guacamole; Option To Add Seasoned Beef Or Chicken, Sour Cream, And Pico De Gallo.

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat58g

3 Tacos De Birria

3 Corn Tortillas Filled With The Traditional Mexican Beef Birria Side Of Rice And Beans.

⚑️ Calories940
πŸ₯© Protein61g
🍞 Carbs101g
🧈 Fat45g

3 Tacos De Birria (Traditional Mexican)

3 Corn Tortillas Filled With The Traditional Mexican Beef Birria Side Of Rice And Beans.

⚑️ Calories920
πŸ₯© Protein54g
🍞 Carbs108g
🧈 Fat32g

Quesadilla De Birria (Traditional Mexican)

Flour Tortilla, Filled With The Traditional Mexican Birria

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs48g
🧈 Fat52g

Vegetarian

Mexican Rice, Refried Pinto Beans, Lettuce, Mozzarella Cheese And Your Choice Of Meat All Wrapped In A Flour Tortilla. Served With Pico De Gallo And House Made Chips.

⚑️ Calories905
πŸ₯© Protein28g
🍞 Carbs134g
🧈 Fat31g

Chimichanga

Golden-Fried Tortilla Filled With Seasoned Meat, Melted Cheese, Refried Beans, And Zesty Salsa.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat52g

Your Choice Of Meat Torta (Tortas)

Mexican Sandwiches Served On Our House Baked Telera Roll With Queso Fresco, Refried Pinto Beans, Mayonnaise, Onions, Lettuce, Fresh Tomatoes, Avocado, Jalapenos, And Your Choice Of Filling.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

Taco Salad (Traditional Mexican)

Fresh Lettuce, Seasoned Ground Beef, Shredded Cheese, Diced Tomatoes, Crunchy Tortilla Bowl, Black Or Pinto Beans, Corn, And A Side Of Salsa.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat50g

Your Choice Of Meat Torta

Mexican Sandwiches Served On Our House Baked Telera Roll With Queso Fresco, Refried Pinto Beans, Mayonnaise, Onions, Lettuce, Fresh Tomatoes, Avocado, Jalapenos, And Your Choice Of Filling.

⚑️ Calories890
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat48g

Burrito Suizo

Stuffed With Seasoned Beef, Melted Cheese, Beans, And A Rich Tomato Sauce.

⚑️ Calories860
πŸ₯© Protein51g
🍞 Carbs66g
🧈 Fat41g

Lengua

Tender Beef Tongue, Rice, Beans, Pico De Gallo, Cheese, And Salsa.

⚑️ Calories858
πŸ₯© Protein46g
🍞 Carbs69g
🧈 Fat41g

Burrito Bowl

Cilantro Lime Rice Or Mexican Rice Topped With Black Beans, Choice Of Meat, Salsa, Corn, Sour Cream And Shredded Cheese.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat32g

Chilaquiles

Crispy Tortilla Chips Topped With Green Or Red Salsa, Grated Cheese, And A Drizzle Of Crema With A Side Of Refried Beans.

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat42g

Quesadilla De Birria (Traditional Mexican)

Flour Tortilla, Filled With The Traditional Mexican Birria

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs56g
🧈 Fat48g

Taco Salad

Fresh Lettuce, Seasoned Ground Beef, Shredded Cheese, Diced Tomatoes, Crunchy Tortilla Bowl, Black Or Pinto Beans, Corn, And A Side Of Salsa.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat48g

Chilaquiles (Traditional Mexican)

Crispy Tortilla Chips Topped With Green Or Red Salsa, Grated Cheese, And A Drizzle Of Crema With A Side Of Refried Beans.

⚑️ Calories787
πŸ₯© Protein21g
🍞 Carbs83g
🧈 Fat42g

Quesadilla De Birria

Flour Tortilla, Filled With The Traditional Mexican Birria

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat44g

Enchiladas

Soft Corn Tortillas Filled With Cheese, And Topped With Rich Enchilada Sauce And A Sprinkle Of Crumbled Mexican Cheese.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat34g

Enchiladas (Traditional Mexican)

Soft Corn Tortillas Filled With Cheese, And Topped With Rich Enchilada Sauce And A Sprinkle Of Crumbled Mexican Cheese.

⚑️ Calories530
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat28g

Tamal

Soft Corn Dough Filled With Seasoned Chicken, Pork Or Vegetables And Cheese, Wrapped In A Cornhusk.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat16g

Tamal (Traditional Mexican)

Soft Corn Dough Filled With Seasoned Chicken, Pork Or Vegetables And Cheese, Wrapped In A Cornhusk.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Barbacoa Taco

Soft Corn Tortilla With Barbacoa, Garnished With Chopped Cilantro, Onions, And Lime Wedges.

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat14g

Buche Taco

All Tacos Are Served On Fresh Soft Corn Tortillas, Garnished With Fresh Chopped Cilantro, Onions, And Limes.

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs13g
🧈 Fat16g

Asada

All Tacos Are Served On Fresh Soft Corn Tortillas, Garnished With Fresh Chopped Cilantro, Onions, And Limes.

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat12g

Al Pastor Taco

All Tacos Are Served On Fresh Soft Corn Tortillas, Garnished With Fresh Chopped Cilantro, Onions, And Limes.

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat12g

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About Colonial Market and Restaurant - North Minneapolis Nutrition Information

Discover the nutritional content of menu items at Colonial Market and Restaurant - North Minneapolis in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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