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Cocos Restaurante

Nutrition Facts & Calorie Information

910 Goshen Ave, Elkhart, IN 46516

13items analyzed
"Overall, the menu is protein-forward with several seafood items and a mix of moderate-to-high carbs; it’s fairly balanced but includes some high-carb and dessert options that can lean toward bulking if not portion-controlled. Cutting picks: Coctel de Camaron (190 kcal, 23 g protein, 5 g fat) or Tacos de Camaron (320 kcal, 22 g protein, 9 g fat). Bulking picks: Burritos (600 kcal, 25 g protein, 70 g carbs) or Enchiladas (520 kcal, 25 g protein, 60 g carbs). For balanced eating, pair lean proteins with veggies and limit desserts like Flan or Pastel."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burritos

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Enchiladas

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Tostadas de Camaron

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat20g
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Quesadillas de Tortillas hechas a mano

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Pastel

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat22g

Pozole blanco Y roja

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat14g

Tacos de Camaron

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat9g

Flan

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat9g

Barbacoa

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat14g

Menudo

⚑️ Calories235
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat10g

Caldo de Camaron

⚑️ Calories190
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat5g

Coctel de Camaron

⚑️ Calories190
πŸ₯© Protein23g
🍞 Carbs9g
🧈 Fat5g

Galletas

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat5g
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About Cocos Restaurante Nutrition Information

Discover the nutritional content of menu items at Cocos Restaurante in Elkhart, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cocos Restaurante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cocos-restaurante-elkhart-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy