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MenuCoco's Kitchen
Nutrition Facts & Calorie Information
1267 NW 31st Ave, Fort Lauderdale, FL 33311
42items analyzed
"Overall this menu is calorie- and fat-heavy with many fried, combo plates, so it’s better suited to bulking/maintenance than strict cutting. For cutting: pick the Snapper (125 kcal, 26 g protein, 2 g fat) or ask for grilled tilapia and a side salad instead of fries to keep protein high and calories low. For bulking: go with Grio Complé (≈920 kcal) or the Oxtails Complete (800 kcal, 60 g protein) to get plenty of calories and protein."
- PawSort:
Grio Complé
⚡️ Calories920
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
Fried Thin Pork Chops with Fries
⚡️ Calories900
🥩 Protein33g
🍞 Carbs70g
🧈 Fat50g
Chicken & Shrimp
⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g
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Taso Cabrit / Fried Goat Complé
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
Poul / Fried Chicken Complé
⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
Fried Lambi / Conch with Fries
⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g
Fried Chicken with Fries
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
Oxtails Complete
Saturday Only
⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g
(5) Chicken Tenders with Fries
⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g
Fried Tilapia with Fries
⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g
Grio / Fried Pork Complé
⚡️ Calories700
🥩 Protein44g
🍞 Carbs65g
🧈 Fat30g
(10) Fried Shrimp Complé
⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g
Grio Simple
⚡️ Calories621
🥩 Protein32g
🍞 Carbs17g
🧈 Fat45g
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Download MacrosMap →(10) Fried Shrimp with Fries
⚡️ Calories600
🥩 Protein18g
🍞 Carbs70g
🧈 Fat35g
Haitian Macaroni
with ground beef
⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
Oxtails Simple
Saturday Only
⚡️ Calories600
🥩 Protein30g
🍞 Carbs15g
🧈 Fat40g
Taso Cabrit / Fried Goat Simple
⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g
Chicken Box
Friday & Saturday
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Lambi Nan Sauce / Conch Stew Complé
⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g
Fried Lambi / Conch Simple
⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g
Fried / Grilled Chicken
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat22g
Taso Turkey / Fried Turkey Complé
⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g
Fried Tilapia Complé
⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
Haitian Paties
⚡️ Calories351
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g
Meatball Complete
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g
(7) Meatballs
⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g
Grio / Fried Pork Sample
⚡️ Calories350
🥩 Protein12g
🍞 Carbs8g
🧈 Fat30g
Scrambled Eggs with Bread
⚡️ Calories350
🥩 Protein13g
🍞 Carbs31g
🧈 Fat19g
Fried Lambi / Conch Complé
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g
Lambi Nan Sauce / Conch Stew Simple
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g
Poul / Fried Chicken Sample
⚡️ Calories290
🥩 Protein21g
🍞 Carbs8g
🧈 Fat18g
Fried Tilapia Simple
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g
(3) Fried Plantain
⚡️ Calories250
🥩 Protein1g
🍞 Carbs58g
🧈 Fat8g
Legume Complé
⚡️ Calories250
🥩 Protein12g
🍞 Carbs45g
🧈 Fat3g
Meatball Simple
⚡️ Calories250
🥩 Protein16g
🍞 Carbs20g
🧈 Fat12g
Scrambled Eggs with Boil Plantain
⚡️ Calories200
🥩 Protein14g
🍞 Carbs27g
🧈 Fat7g
(10) Fried Shrimp Simple
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g
Snapper Fish
Market Value
⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g
Bouillon / Soup
⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat4g
Taso Turkey / Fried Turkey Simple
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Spaghetti with Hotdog
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Shrimp
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About Coco's Kitchen Nutrition Information
Discover the nutritional content of menu items at Coco's Kitchen in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Coco's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cocos-kitchen-fort-lauderdale-fl. Accessed January 1, 2026.