Nutrition Facts & Calorie Information

120 1st St W, Hampton, SC 29924

122items analyzed

"The menu leans toward higher‑calorie, high‑fat deli sandwiches and melts but also includes several very lean, high‑protein salads and grilled chicken options — overall it’s more suited to bulking. For cutting, pick the Grilled Hickory Chicken (430 kcal, 70 g protein, 8 g fat) or the Grilled Chicken Salad (360 kcal, 37 g protein) for high protein with moderate calories. For bulking, go with the Sub Large (1100 kcal) or a Chicken Bacon Ranch (850 kcal) to hit a big calorie and protein target."

- Paw

About Coconut's Nutrition Information

Discover the nutritional content of menu items at Coconut's in Hampton, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Coconut's

Nutrition Facts & Calorie Information

Whole Pound Cake

Whole Five Flavored Pound Cake

Whole German Chocolate Cake

Want 35,000 menus in your pocket?

Whole German Chocolate Cake

Whole Red Velvet

16 oz House Dressing

Whole Blueberry Pound Cake

Coconut's Tea (1 gallon)

Pint - Tuna Salad

Ribeye Steak Dinner

Sub Large

Triple Dip

Country Style Steak Dinner

Eat out, locked in.

Pint - Chicken Salad

Chicken Alfredo

St. Patrick's Steak

Double Dip

Chicken Bacon Ranch

Pint - Seafood Salad

Club

Hot Fudge Brownie Sundae

Roast Beef Bacon Melt

Ham Bacon Melt

Turkey Club

Banana Split

Milk Shakes

Large Chili Or Gumbo Dine In Only

Baked Spaghetti

Chili Cheese Dog

Hot Ham and Swiss

Shrimp & Grits

WHHS Lasagna Per Person Catered

Ham Dinner

Sub Small

Super Sub Salad

Grilled Cheese

Lasagna

Baked Sausage Dinner

4 Ounce Frosting

Chicken & Sausage Jambalaya

Pumpkin Spice Cheesecake

BLT

Chicken Salad

Grilled Chicken Caesar Salad

Extra Scoop Chicken Salad

German Chocolate Per Slice

Hamburger Steak

Chef Salad

Strawberry Nut Sundae

Tuna Salad

32 oz To Go Lemonade

Hot Fudge Sundae

Sweet Onion Chicken Teriyaki

Slice Of Caramel Cake

Hot Fudge Banana

Grilled Hickory Chicken

Extra Scoop Tuna Salad

Chicken Salad

Red Velvet

Yellow Cake Choc Icing

Coconut Cake

Strawberry Cake

Pan Of Chewies

Pound Cake CMH

Chocolate Cake

Creamy Crab

Pound Cake

32 oz To Go Soda (Drink)

32 oz To Go Lemonade

Turkey Bacon Melt

Tuna Salad

PB&J

32 oz To Go Soda

Ham

Grilled Chicken Salad

Thai Ginger Salad