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Coconuts

Nutrition Facts & Calorie Information

429 Seabreeze Blvd, Fort Lauderdale, FL 33301

8items analyzed
"This seafood-heavy menu is high in lean protein and generally lower in calories and carbs, so it’s better suited to cutting or balanced eating than serious bulking. For cutting, choose the oysters (≈68–69 kcal) or the 190 kcal peel-and-eat shrimp for a very low-calorie, protein-rich option. For bulking, go with the 500 kcal lobster roll or pair a lobster roll with shrimp or a salad to add extra calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Roll

A tasty lobster roll served with sides.

⚡️ Calories500
🥩 Protein16g
🍞 Carbs44g
🧈 Fat30g

Lobster Roll

⚡️ Calories350
🥩 Protein21g
🍞 Carbs31g
🧈 Fat15g

Lobster Salad

A beautiful lobster salad.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g
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Lobster Salad

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Peel and Eat Shrimp

Served over ice with lemons and cocktail sauce.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat9g

Peel and eat shrimp

served over ice with lemons and cocktail sauce

⚡️ Calories190
🥩 Protein23g
🍞 Carbs5g
🧈 Fat8g

Oysters

Freshly shucked oysters.

⚡️ Calories69
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

Oysters

⚡️ Calories68
🥩 Protein7g
🍞 Carbs3g
🧈 Fat2g

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About Coconuts Nutrition Information

Discover the nutritional content of menu items at Coconuts in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Coconuts Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coconuts-fort-lauderdale-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy