📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️

Cocky Rooster Café & Grill

Nutrition Facts & Calorie Information

1382 Howland Blvd, Deltona, FL 32738

7items analyzed

"Overall this menu skews toward bulking — many entrées are high in calories and fat (burgers, pastas, eggs Benedict). For cutting, pick the salad but add grilled chicken and get the dressing on the side (or order an egg-white veggie omelet, no cheese, skip the toast). For bulking, choose the burger or a pasta/rice bowl to meet higher calorie and protein needs."

- Paw

Sort:

Burgers

Burger selections with bold flavors and premium ingredients.

⚡️ Calories850

🥩 Protein45g

🍞 Carbs50g

🧈 Fat55g

Pastas & rice bowls

Pastas and rice bowls crafted with premium ingredients.

⚡️ Calories800

🥩 Protein30g

🍞 Carbs95g

🧈 Fat30g

Signature eggs Benedict

Eggs Benedict prepared to perfection.

⚡️ Calories650

🥩 Protein28g

🍞 Carbs30g

🧈 Fat45g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fluffy buttermilk pancakes

Drizzled with warm maple syrup.

⚡️ Calories454

🥩 Protein8g

🍞 Carbs78g

🧈 Fat12g

Omelets

Meticulously crafted, filled with a medley of fresh ingredients.

⚡️ Calories450

🥩 Protein25g

🍞 Carbs6g

🧈 Fat34g

BLT sandwich

Classic BLT made with premium ingredients.

⚡️ Calories420

🥩 Protein18g

🍞 Carbs34g

🧈 Fat26g

Salads

Vibrant salads bursting with farm-fresh produce and dressings.

⚡️ Calories320

🥩 Protein6g

🍞 Carbs22g

🧈 Fat24g

About Cocky Rooster Café & Grill Nutrition Information

Discover the nutritional content of menu items at Cocky Rooster Café & Grill in Deltona, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cocky Rooster Café & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cocky-rooster-caf-grill-deltona-fl. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy