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Cocina Los Girasoles

Nutrition Facts & Calorie Information

5902 SE Foster Rd, Portland, OR 97206

8items analyzed
"Overall, the menu is carb-forward with several calorie-dense mains, but it also has high-protein options that can support either cutting or lean bulking. A strong cutting pick is Shrimp Quesataco (240 kcal, 28 g protein, 6 g fat). For bulking, Shrimp Burrito (770 kcal, 62 g protein) offers a solid protein boost with a moderate calorie load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Beans, nacho cheese, sour cream, guacamole, jalapenos. Add meat for an additional charge.

⚡️ Calories1100
🥩 Protein32g
🍞 Carbs110g
🧈 Fat52g

Torta

Meat, beans, cheese, guacamole, jalapenos. Choose a meat: Steak, Chicken, Roasted Pork, Marinated Pork, Mexican Sausage.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs76g
🧈 Fat32g

Shrimp Burrito

Shrimp, beans, rice, cheese, onions, cilantro. Add guacamole for an additional charge.

⚡️ Calories770
🥩 Protein62g
🍞 Carbs86g
🧈 Fat19g
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Burrito

Meat, beans, rice, cheese, onions, cilantro. Add guacamole for an additional charge. Choose a meat: Steak, Chicken, Roasted Pork, Marinated Pork, Mexican Sausage.

⚡️ Calories730
🥩 Protein38g
🍞 Carbs85g
🧈 Fat26g

Mexican Fried Rice

⚡️ Calories650
🥩 Protein16g
🍞 Carbs90g
🧈 Fat22g

Veggie Bowl

Veggies, rice, beans, avocado, cilantro, cheese. Add meat for an additional charge.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Chile Relleno Burrito

Poblano pepper, cheese, beans, rice, onions, cilantro. Add guacamole for an additional charge.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs78g
🧈 Fat22g

Shrimp Quesataco

Shrimp, onions, cilantro.

⚡️ Calories240
🥩 Protein28g
🍞 Carbs16g
🧈 Fat6g

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About Cocina Los Girasoles Nutrition Information

Discover the nutritional content of menu items at Cocina Los Girasoles in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cocina Los Girasoles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cocina-los-girasoles-portland-or. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy