📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Cocina Del Sol

Nutrition Facts & Calorie Information

10 Bridge St Ste 2 Frenchtown, NJ 08825

10items analyzed
"Overall this menu leans toward bulking — several items are calorie- and carb-dense (notably the 980 kcal burrito and high-fat sides like guacamole), though there are lighter, high-protein picks too. For cutting, choose the ceviche (250 kcal, 25 g protein) and skip tortillas/extra sides to keep calories low. For bulking, go with the burrito (980 kcal, 38 g protein, 144 g carbs) or add protein/beans and cheese to fajitas to boost calories and muscle-building macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burrito

Large flour tortilla filled with rice, beans, and choice of meat.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs144g
🧈 Fat30g

Fajitas

Grilled chicken or steak served with onions, peppers, and tortillas.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Enchiladas Verde

Corn tortillas filled with chicken and topped with green tomatillo sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Guacamole

Freshly made avocado dip served with tortilla chips.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat35g

Chiles Rellenos

Poblano peppers stuffed with cheese and served with tomato sauce.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs24g
🧈 Fat26g

Tacos al Pastor

Marinated pork tacos served with pineapple, onion, and cilantro.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Sopes

Thick corn tortillas topped with beans, meat, lettuce, and cheese.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Quesadilla

Flour tortilla filled with cheese and grilled until crispy.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Tamales

Corn dough filled with meat or cheese, wrapped in corn husks and steamed.

⚡️ Calories285
🥩 Protein11g
🍞 Carbs34g
🧈 Fat12g

Ceviche

Fresh fish marinated in citrus juices, served with onion, cilantro, and avocado.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

People also viewed

About Cocina Del Sol Nutrition Information

Discover the nutritional content of menu items at Cocina Del Sol in Frenchtown, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cocina Del Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cocina-del-sol-frenchtown-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy