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Cocina Caribeña Restaurant

Nutrition Facts & Calorie Information

4031 W Oak Ridge Rd, Orlando, FL 32809

68items analyzed
"The menu is largely calorie-dense and fried or starch-forward, but there are clear lean-protein options (grilled chicken or fish) that fit cutting. Cutting picks: Pechuga a La Plancha (281 kcal, 53 g protein, 0 g carbs, 6 g fat) or Tilapia (217 kcal, 44 g protein, 0 g carbs, 5 g fat). For bulking: Mofongo (1100 kcal, 70 g protein, 85 g carbs, 52 g fat) or Pechuga Milanesa (860 kcal, 50 g protein, 60 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mofongo

$9.00; Carne frita, chicharron de pollo, camarones, pechuga de pollo, bistec encebollado, others; Incluyen ensalada

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs85g
🧈 Fat52g

Pechuga Milanesa

Large $7.99

⚡️ Calories860
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Trio Fajita

$12.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g
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Pollo Empanado

Large $6.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat28g

Pollo Fajita

$9.99

⚡️ Calories680
🥩 Protein45g
🍞 Carbs58g
🧈 Fat22g

Pollo Quesadilla

$5.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs58g
🧈 Fat30g

Ropa Vieja

$7.99

⚡️ Calories650
🥩 Protein34g
🍞 Carbs72g
🧈 Fat20g

Res Fajita

$9.99

⚡️ Calories640
🥩 Protein38g
🍞 Carbs58g
🧈 Fat22g

Pernil Sandwich

$6.00

⚡️ Calories620
🥩 Protein32g
🍞 Carbs50g
🧈 Fat28g

Rabo Res

$7.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

Cubano Sandwich

$6.00

⚡️ Calories540
🥩 Protein28g
🍞 Carbs54g
🧈 Fat24g

Chivo

$7.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Bistec Sandwich

$7.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat20g
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Pechuga de Pollo Sandwich

$7.00

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat19g

Chillo

$11.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat20g

Res Quesadilla

$5.99

⚡️ Calories520
🥩 Protein24g
🍞 Carbs48g
🧈 Fat26g

Bistec Empanizado

$6.99

⚡️ Calories480
🥩 Protein28g
🍞 Carbs28g
🧈 Fat22g

Chuleta Guisada

$6.99

⚡️ Calories450
🥩 Protein26g
🍞 Carbs14g
🧈 Fat28g

Mozzarella Sticks

$2.99

⚡️ Calories440
🥩 Protein20g
🍞 Carbs34g
🧈 Fat26g

Grilled Cheese

$2.99

⚡️ Calories436
🥩 Protein18g
🍞 Carbs28g
🧈 Fat28g

Queso Quesadilla

$3.99

⚡️ Calories420
🥩 Protein16g
🍞 Carbs39g
🧈 Fat22g

Jamon y Queso Sandwich

$3.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Jamon, Queso y Huevo Sandwich

$4.50

⚡️ Calories420
🥩 Protein25g
🍞 Carbs36g
🧈 Fat18g

Pollo Guisado

Small $2.99; Large $4.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Bistec Encebollado

$6.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs15g
🧈 Fat22g

Pechuga a la Plancha

Large $6.99

⚡️ Calories373
🥩 Protein69g
🍞 Carbs0g
🧈 Fat8g

Carne Guisada

$5.99

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

Carne Guisada

Small $3.99; Large $4.99

⚡️ Calories360
🥩 Protein22g
🍞 Carbs16g
🧈 Fat18g

Yuca

$3.99

⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat16g

Chuleta

$6.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

Queso Sandwich

$2.50

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Pizza Empanada

$1.50

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Chicken Tenders

$4.99

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat16g

Yuca Frita

$2.50

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat16g

Pollo Empanada

$1.50

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Camarones al Ajillo

$9.99

⚡️ Calories320
🥩 Protein24g
🍞 Carbs6g
🧈 Fat22g

Queso Empanada

$1.50

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

Papa Frita

$2.50

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Alcapurria

$2.00

⚡️ Calories320
🥩 Protein7g
🍞 Carbs28g
🧈 Fat20g

Jamon y Queso Empanada

$2.00

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g

Carne Frita

$6.99

⚡️ Calories320
🥩 Protein22g
🍞 Carbs3g
🧈 Fat24g

Carne Empanada

$1.50

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Pollo Frito

Small $2.99; Large $4.99

⚡️ Calories290
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Pechuga a La Plancha

$6.99

⚡️ Calories281
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Pollo Asado

Small $2.99; Large $4.99

⚡️ Calories280
🥩 Protein28g
🍞 Carbs6g
🧈 Fat16g

Sopa de Mondongo

Small $4.99; Large $6.99

⚡️ Calories280
🥩 Protein18g
🍞 Carbs22g
🧈 Fat9g

Chicken Nuggets

$3.99

⚡️ Calories270
🥩 Protein14g
🍞 Carbs16g
🧈 Fat14g

Tostadas

$2.99

⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat9g

Mangu

$3.99

⚡️ Calories250
🥩 Protein2g
🍞 Carbs58g
🧈 Fat1g

Ensalada de Papa

Small $1.00; Large $2.50

⚡️ Calories250
🥩 Protein6g
🍞 Carbs33g
🧈 Fat12g

Res Taco

$2.00

⚡️ Calories240
🥩 Protein12g
🍞 Carbs22g
🧈 Fat9g

Ensalada de Coditos

Small $1.00; Large $2.50

⚡️ Calories240
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Pernil Taco

$2.00

⚡️ Calories225
🥩 Protein13g
🍞 Carbs18g
🧈 Fat11g

Habichuelas

$1.25; Negra o roja

⚡️ Calories225
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Tilapia

$8.99

⚡️ Calories217
🥩 Protein44g
🍞 Carbs0g
🧈 Fat5g

Pollo Taco

$2.00

⚡️ Calories210
🥩 Protein14g
🍞 Carbs20g
🧈 Fat9g

Maduros

$2.50

⚡️ Calories210
🥩 Protein2g
🍞 Carbs43g
🧈 Fat8g

Arroz del Dia

$2.50

⚡️ Calories210
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Filete de Pescado

$6.99

⚡️ Calories210
🥩 Protein34g
🍞 Carbs0g
🧈 Fat5g

Arroz Bianco

$2.00

⚡️ Calories206
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Chicharon de Pollo

Small $3.99; Large $5.99

⚡️ Calories180
🥩 Protein12g
🍞 Carbs6g
🧈 Fat14g

Tostones

Small $1.00; Large $1.99

⚡️ Calories180
🥩 Protein2g
🍞 Carbs32g
🧈 Fat6g

Chicharron

$1.00

⚡️ Calories162
🥩 Protein9g
🍞 Carbs0g
🧈 Fat14g

Sopa de Pollo

Small $3.99; Large $5.99

⚡️ Calories150
🥩 Protein9g
🍞 Carbs14g
🧈 Fat5g

Ensalada

$2.50

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Maiz

Small $1.00; Large $2.50

⚡️ Calories100
🥩 Protein3g
🍞 Carbs22g
🧈 Fat1g

Potato Ball

$2.00

⚡️ Calories90
🥩 Protein2g
🍞 Carbs18g
🧈 Fat3g

Habichuelas Verdes

Small $1.00; Large $2.50

⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Cocina Caribeña Restaurant Nutrition Information

Discover the nutritional content of menu items at Cocina Caribeña Restaurant in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cocina Caribeña Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cocina-caribea-restaurant-orlando-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy