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Cochecton Fire Station

Nutrition Facts & Calorie Information

1 Depot Rd, Cochecton, NY 12726

10items analyzed
"Overall, the menu skews toward carbs with a mix of protein options, so it’s balanced but not optimized for cutting or bulking. Cutting pick: Steak β€” 360 kcal, 40 g protein, 0 g carbs, 22 g fat β€” high protein with no carbs to support satiety and muscle maintenance while keeping calories reasonable. Bulking pick: Hook & Ladder β€” 650 kcal, 40 g protein, 60 g carbs, 25 g fat β€” provides the most calories and carbs to fuel workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hook & Ladder

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Permanent Vacation

⚑️ Calories508
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

Cheese Plate

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat34g
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Steak

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat22g

Rice & Beans

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat5g

Mac N Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat14g

Cuban Corn

⚑️ Calories254
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat14g

S'more

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat8g

Mexican Firing Squad

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Potato

⚑️ Calories77
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat0g

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About Cochecton Fire Station Nutrition Information

Discover the nutritional content of menu items at Cochecton Fire Station in Cochecton, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cochecton Fire Station Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cochecton-fire-station-cochecton-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy