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Menu

Cobalt

Nutrition Facts & Calorie Information

3500 Ocean Dr, Vero Beach, FL 32963

36items analyzed
"The menu is protein-forward with several ultra-high-calorie, high-fat options (notably the seafood tower and dry-aged steaks), so it skews toward bulking, though there are lean, low-carb choices as well. Cutting pick: Grilled Swordfish (8oz) – 292 kcal, 67 g protein, 3 g fat, 0 g carbs. Bulking pick: Dry Aged Prime Beef Tomahawk Rib Eye (36oz) – 2986 kcal, 265 g protein, 0 g carbs, 214 g fat. For balance, pair lean proteins with veggie sides (e.g., swordfish with a greens-based salad)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobalt Grand Seafood Tower*

colossal shrimp cocktail, oysters on the half shell, tuna nachos, half chilled lobster, snow crab claws, mussels in the tin; available in two | four

⚡️ Calories3400
🥩 Protein210g
🍞 Carbs160g
🧈 Fat150g

Dry Aged Prime Beef Tomahawk Rib Eye* (36oz)

⚡️ Calories2986
🥩 Protein265g
🍞 Carbs0g
🧈 Fat214g

Dry Aged Prime Beef Porterhouse* (32oz)

⚡️ Calories1920
🥩 Protein235g
🍞 Carbs0g
🧈 Fat128g
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Prime Delmonico Ribeye* (18oz)

demkota ranch

⚡️ Calories1484
🥩 Protein122g
🍞 Carbs0g
🧈 Fat107g

Artisanal Cheese Board

chef's selection of three cheeses, marinated olives stuffed peppers cornichons, house jam, whole grain mustard, candied pecans; Add prosciutto for an additional charge

⚡️ Calories950
🥩 Protein40g
🍞 Carbs42g
🧈 Fat66g

Wagyu Coulotte* (12oz)

Queensland, Australia

⚡️ Calories920
🥩 Protein88g
🍞 Carbs0g
🧈 Fat64g

Grilled Octopus*

crispy fingerlings, avocado aioli, pickled finocchiona

⚡️ Calories900
🥩 Protein42g
🍞 Carbs58g
🧈 Fat46g

Dry Aged Prime New York Strip* (14oz)

demkota ranch

⚡️ Calories900
🥩 Protein98g
🍞 Carbs0g
🧈 Fat56g

Braised Short Rib*

whipped potatoes, spiced honey carrots, natural jus

⚡️ Calories760
🥩 Protein42g
🍞 Carbs52g
🧈 Fat34g

Ossetra Caviar*

french onion dip, house chips

⚡️ Calories720
🥩 Protein14g
🍞 Carbs60g
🧈 Fat34g

Squid Ink Tagliatelle*

tiger prawn, nduja, cherry tomato sauce, torn basil

⚡️ Calories680
🥩 Protein29g
🍞 Carbs86g
🧈 Fat26g

Australian Half Rack of Lamb*

⚡️ Calories654
🥩 Protein60g
🍞 Carbs0g
🧈 Fat46g

French Onion Dip

house chips

⚡️ Calories650
🥩 Protein12g
🍞 Carbs62g
🧈 Fat38g
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Prime Skirt Steak* (10oz)

demkota ranch

⚡️ Calories600
🥩 Protein77g
🍞 Carbs0g
🧈 Fat30g

Chopped Salad

hard-boiled egg, bacon, avocado, cucumber, tomato, aged cheddar, banyuls wine dressing

⚡️ Calories590
🥩 Protein23g
🍞 Carbs22g
🧈 Fat46g

Wagyu Carpaccio*

black truffle, grana padano, pickled vegetables, crostini

⚡️ Calories560
🥩 Protein32g
🍞 Carbs44g
🧈 Fat26g

Vadouvan Roasted Cauliflower Steak

spiced honey carrots plumped golden raisin, pickled mustard seed, romesco

⚡️ Calories540
🥩 Protein9g
🍞 Carbs58g
🧈 Fat26g

Crispy Calamari*

preserved lemon aioli

⚡️ Calories520
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g

Hokkaido Sea Scallops*

romesco, cherry tomato, shishito pepper, evoo fried ciabatta

⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat20g

Cobalt Wedge

bacon, heirloom tomato, blue cheese dressing

⚡️ Calories480
🥩 Protein25g
🍞 Carbs12g
🧈 Fat34g

U-3 Tiger Prawns* (1lb)

⚡️ Calories450
🥩 Protein110g
🍞 Carbs0g
🧈 Fat2g

Tuna Nachos*

crispy wontons, seaweed salad, wasabi cream, soy, sesame seeds

⚡️ Calories440
🥩 Protein23g
🍞 Carbs38g
🧈 Fat16g

Prime Hanger* (8oz)

demkota ranch

⚡️ Calories430
🥩 Protein50g
🍞 Carbs0g
🧈 Fat25g

Airline Chicken Breast*

toasted orzo salad, feta, olive, cucumber, oreganata dressing

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat18g

Spinach Salad*

hard-boiled egg, shaved onion, granny smith apple, clothbound cheddar, warm bacon vinaigrette

⚡️ Calories420
🥩 Protein15g
🍞 Carbs23g
🧈 Fat29g

Filet Mignon* (8oz)

demkota ranch

⚡️ Calories420
🥩 Protein54g
🍞 Carbs0g
🧈 Fat22g

Loch Duart Salmon* (6oz)

⚡️ Calories350
🥩 Protein37g
🍞 Carbs0g
🧈 Fat20g

Caesar Salad

brioche croutons, grana padano

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Grilled Swordfish* (8oz)

⚡️ Calories292
🥩 Protein67g
🍞 Carbs0g
🧈 Fat3g

Crab Cake*

remoulade, charred lemon

⚡️ Calories260
🥩 Protein14g
🍞 Carbs14g
🧈 Fat17g

Oysters Rockefeller*

available in half dozen

⚡️ Calories260
🥩 Protein9g
🍞 Carbs6g
🧈 Fat22g

Lobster Bisque*

maine lobster, sherry

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat12g

Sesame Tuna*

ponzu, scallion slaw

⚡️ Calories240
🥩 Protein32g
🍞 Carbs7g
🧈 Fat6g

Twin Lobster Tails* (8oz)

⚡️ Calories220
🥩 Protein44g
🍞 Carbs0g
🧈 Fat2g

Colossal Shrimp Cocktail*

house cocktail, cobalt seasoning

⚡️ Calories210
🥩 Protein22g
🍞 Carbs12g
🧈 Fat2g

Oysters of the Day*

cocktail sauce, mignonette

⚡️ Calories95
🥩 Protein6g
🍞 Carbs10g
🧈 Fat0g

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About Cobalt Nutrition Information

Discover the nutritional content of menu items at Cobalt in Vero Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cobalt Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cobalt-vero-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy