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Cobalt Smoke & Sea

Nutrition Facts & Calorie Information

12643 Olive Blvd, Creve Coeur, MO 63141

6items analyzed

"This menu is protein-forward but includes several calorie- and fat-dense options (Burnt End Toast, After Sun Fun), so overall it leans toward bulking rather than strict cutting. For cutting, pick the Sea Scallops with a Pepino Grande side — very low calorie, high protein, and minimal fat/carbs. For bulking, combine the Burnt End Toast with the Beef Tenderloin (or add After Sun Fun for extra carbs/calories) to boost overall energy and protein."

- Paw

Sort:

Burnt End Toast

⚡️ Calories600

🥩 Protein34g

🍞 Carbs32g

🧈 Fat35g

After Sun Fun

⚡️ Calories520

🥩 Protein6g

🍞 Carbs62g

🧈 Fat25g

Beef Tenderloin

⚡️ Calories460

🥩 Protein52g

🍞 Carbs0g

🧈 Fat28g

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Meditteranean Prawns

⚡️ Calories320

🥩 Protein34g

🍞 Carbs8g

🧈 Fat16g

Sea Scallops

⚡️ Calories88

🥩 Protein17g

🍞 Carbs0g

🧈 Fat1g

Pepino Grande

⚡️ Calories50

🥩 Protein2g

🍞 Carbs11g

🧈 Fat0g

About Cobalt Smoke & Sea Nutrition Information

Discover the nutritional content of menu items at Cobalt Smoke & Sea in Creve Coeur, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Cobalt Smoke & Sea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cobalt-smoke-sea-creve-coeur-mo. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy