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COATI restaurant logo - View nutrition facts, calories, and macros for menu items at 514 S Tejon St, Colorado Springs, CO 80903

COATI

Nutrition Facts & Calorie Information

514 S Tejon St, Colorado Springs, CO 80903

7items analyzed
"Overall the menu leans toward bulking — several entrées are calorie-dense (700–850 kcal) with moderate protein and higher fat. For cutting, pick the Green Freak (500 kcal, 35 g protein) — higher protein for muscle preservation with moderate calories to keep you satisfied. For bulking, Ephemera’s Tasting Menu (850 kcal, 30 g protein, 40 g fat) is the easiest way to add calories. Note the Arepa and Paleta are lower-calorie snack options, and Haole’s Hawaiian Grindz has no nutrition info listed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ephemera’s Tasting Menu

Invites guests to embark on an epicurean journey through a multi course format. The menu evolves continuously, offering return guests a new experience at each visit.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Bodega-inspired Sandwich Shop

We're all about hearty, no-nonsense food that hits the spot every time. A Bodega-inspired sandwich shop serving up toasted sandwich classics, burgers, hot dogs, loaded fries, and more.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat35g

Anju

A Korean inspired street eats restaurant. The name Anju means 'Food that you eat when you're drinking.' At Anju we want to create food that is for all the different moments in your life and to make it as accessible as possible.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Green Freak

Your go-to destination for delicious and nutritious food! At Green Freak, we specialize in salad bowls, grain bowls, and half and half bowls that combine the best of both worlds. Our menu is crafted to help you gain health and feel great with every bite.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Arepa

A delicious and gluten-free cornmeal patty that’s a staple in Colombian cuisine. Think of it as a Latin American pita! Try our take on arepa at Arepapi located inside Coati.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat4g

Paleta

Spanish for ICE POPS, Handmade daily using finest ingredients to create our fruit base from Fruits and cream base using sweet cream and milk.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g

Haole's Hawaiian Grindz

We're not just serving meals; we're sharing a piece of island culture. Every dish tells a story, every flavor carries a tradition, and every customer becomes part of our extended ohana (family).

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About COATI Nutrition Information

Discover the nutritional content of menu items at COATI in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "COATI Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coati-colorado-springs-co. Accessed December 26, 2025.
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