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MenuCoastal Haze Restaurant
Nutrition Facts & Calorie Information
1187 NC-58, Cape Carteret, NC 28584
52items analyzed
"Coastal Haze offers a mix of fried, carb-forward options with some lean protein and light sides, giving flexibility for cutting or bulking depending on choices. For cutting, Peel and Eat Shrimp is a standout lean, high-protein, ultra-low-calorie option. For bulking, the Drip Burger provides a solid calorie and protein boost to support energy needs. Overall, the menu skews indulgent, so pick lean proteins and greens for cutting or opt for higher-calorie mains when bulking."
- PawSort:
Drip Burger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat34g
Hazed Wings
⚡️ Calories640
🥩 Protein42g
🍞 Carbs22g
🧈 Fat36g
Five Cheese Grilled Cheese
⚡️ Calories640
🥩 Protein28g
🍞 Carbs46g
🧈 Fat32g
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Coastal Ciabatta Chicken
⚡️ Calories590
🥩 Protein34g
🍞 Carbs60g
🧈 Fat20g
Banh Mi
⚡️ Calories520
🥩 Protein22g
🍞 Carbs66g
🧈 Fat16g
BBQ Pork Sandwich
⚡️ Calories520
🥩 Protein25g
🍞 Carbs58g
🧈 Fat18g
Hot Ham and Cheese Sub
⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g
Steak and Cheese
⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat22g
Tomato Soup w/Grilled Cheese
⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g
House Chips w/ranch
⚡️ Calories520
🥩 Protein7g
🍞 Carbs54g
🧈 Fat28g
Coconut Shrimp
⚡️ Calories480
🥩 Protein25g
🍞 Carbs36g
🧈 Fat26g
Coastal Fries
⚡️ Calories430
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g
Sloppy Joe
⚡️ Calories430
🥩 Protein24g
🍞 Carbs42g
🧈 Fat16g
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Download MacrosMap →Crusted Perogies
⚡️ Calories420
🥩 Protein12g
🍞 Carbs44g
🧈 Fat18g
The Pita
⚡️ Calories420
🥩 Protein16g
🍞 Carbs54g
🧈 Fat12g
Black Bean Burger
⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g
Coastal Haze Shrimp Tacos
⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat14g
Caesar Salad
⚡️ Calories400
🥩 Protein12g
🍞 Carbs34g
🧈 Fat24g
Ice cream w/Cookie
⚡️ Calories360
🥩 Protein7g
🍞 Carbs46g
🧈 Fat14g
Lettuce Wraps
⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat12g
Pita Pizza
⚡️ Calories350
🥩 Protein18g
🍞 Carbs43g
🧈 Fat10g
Kids Tenders
⚡️ Calories320
🥩 Protein16g
🍞 Carbs24g
🧈 Fat12g
Kids Grilled Cheese
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g
Toasted Ravioli
⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g
Spicy Cauliflower Bites
⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g
Kids Quesadilla
⚡️ Calories260
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g
Hazy Garlic Dip
⚡️ Calories230
🥩 Protein5g
🍞 Carbs7g
🧈 Fat20g
Side Fries
⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g
Side Onion Rings
⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g
Kids Hot Dog
⚡️ Calories210
🥩 Protein7g
🍞 Carbs26g
🧈 Fat9g
Cookie
⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g
Cinnamon and Sugar Pretzel Bites
⚡️ Calories210
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g
Chopped Salad
⚡️ Calories200
🥩 Protein8g
🍞 Carbs18g
🧈 Fat9g
Sweet Potato Fries
⚡️ Calories180
🥩 Protein2g
🍞 Carbs34g
🧈 Fat7g
Side Bonzo Salad
⚡️ Calories170
🥩 Protein6g
🍞 Carbs15g
🧈 Fat7g
Pita
⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g
Caesar Dressing
⚡️ Calories160
🥩 Protein1g
🍞 Carbs3g
🧈 Fat16g
Caesar Side Salad
⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat9g
Side Slaw
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g
Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g
Icecream
⚡️ Calories140
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g
Sweet Italian Dressing
⚡️ Calories140
🥩 Protein0g
🍞 Carbs5g
🧈 Fat14g
Pretzel Bites
⚡️ Calories120
🥩 Protein3g
🍞 Carbs23g
🧈 Fat1g
Blue Cheese
⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g
Peel and Eat Shrimp
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g
Tomato Soup only
⚡️ Calories80
🥩 Protein2g
🍞 Carbs16g
🧈 Fat1g
Honey Mustard
⚡️ Calories60
🥩 Protein0g
🍞 Carbs12g
🧈 Fat3g
Buffalo sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat6g
Side Salad
⚡️ Calories50
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
Au Jus
⚡️ Calories30
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g
Hot sauce
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Haze Sauce
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Coastal Haze Restaurant Nutrition Information
Discover the nutritional content of menu items at Coastal Haze Restaurant in Cape Carteret, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Coastal Haze Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coastal-haze-restaurant-cape-carteret-nc. Accessed December 31, 2025.