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Coastal Grill

Nutrition Facts & Calorie Information

1827 The Strand, Galveston, TX 77550

10items analyzed
"This menu leans toward balanced eating with a tilt for cutting—lots of lean seafood and several lower-calorie, high-protein options rather than heavy, calorie-dense dishes. Proteins (shrimp, tuna, gumbo) are common and many items are moderate in carbs and fats, so you can easily build a lower-calorie or higher-calorie meal by swapping sides. Cutting choice: Peel & Eat Shrimp (200 kcal, 24 g protein). Bulking choice: Ahi Tuna Mango Avocado Stack (450 kcal) or add French Fries (365 kcal) to any entree for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ahi Tuna Mango Avocado Stack

Served with crispy tortilla chips.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat23g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Seafood Gumbo

Served with white rice and okra.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
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Caesar Salad

Fresh romaine lettuce, topped with Parmesan cheese and zesty croutons, tossed in Caesar dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Wings Traditional

Hot or sticky with garlic.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs5g
🧈 Fat20g

Wings Boneless

Hot or sticky with garlic.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Peel & Eat Shrimp

Boiled chilled gulf shrimp with cocktail sauce.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs12g
🧈 Fat8g

Shrimp Gumbo

⚡️ Calories200
🥩 Protein15g
🍞 Carbs16g
🧈 Fat12g

Coastal Salad

Mixed greens, grape tomatoes, cucumbers, red onions, fresh mozzarella cheese and croutons. Choose a dressing: Blue Cheese Dressing, Caesar Dressing, Italian Dressing, Ranch Dressing.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat14g

Rice Pilaf

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat3g

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About Coastal Grill Nutrition Information

Discover the nutritional content of menu items at Coastal Grill in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Coastal Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coastal-grill-galveston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy