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Coach & Four

Nutrition Facts & Calorie Information

5206 Williamson Rd, Roanoke, VA 24012

34items analyzed
"Overall this menu skews toward richer, higher‑fat, and calorie‑dense restaurant fare, so it’s generally more suited to bulking than strict cutting — though several lean seafood options make lower‑calorie meals possible. For cutting choose Oysters on the Half Shell or the Jumbo Shrimp Cocktail (low calories, high protein); for bulking pick Chicken Parmesan or the Seafood Panorama for large calorie and protein totals to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

Double breast of chicken lightly breaded, fried and topped with marinara sauce and cheese. Served over linguine pasta bowl

⚡️ Calories1230
🥩 Protein90g
🍞 Carbs100g
🧈 Fat50g

Chicken and Broccoli Alfredo

Chicken, broccoli and Alfredo sauce tossed with linguine pasta

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

Seafood Panorama

shrimp, scallops, flounder and oysters, fried golden brown

⚡️ Calories800
🥩 Protein70g
🍞 Carbs45g
🧈 Fat40g
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Wiener Schnitzel

lightly breaded and sautéed, served with lemon butter and burgundy mushroom sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Veal Marsala

thin veal sautéed with mushrooms and marsala wine, served over linguine

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat26g

Chicken Marsala

Breast of chicken sautéed with mushrooms and Marsala wine. Served over linguine pasta

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Surf and Turf

six ounce filet mignon the way you like it and a sweet delicious lobster tail

⚡️ Calories600
🥩 Protein55g
🍞 Carbs5g
🧈 Fat35g

Duck

A baked half duck served with an orange sauce and served over rice

⚡️ Calories560
🥩 Protein51g
🍞 Carbs30g
🧈 Fat26g

Veal Parmesan

lightly breaded and fried, topped with marinara sauce and cheese

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

The Perfect Combination

six ounces of filet mignon, broiled to your liking with your choice of

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g

Coach & Four Meatballs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Bar - B -Q Baby Back Pork Ribs

(the smokehouse taste)

⚡️ Calories460
🥩 Protein35g
🍞 Carbs8g
🧈 Fat32g

Chicken Almond Salad

double chicken breast over crisp tossed salad, topped with almonds

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat22g
🚀

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Linguine

Served with marinara sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g

Veal Cordon Bleu

tender slices of veal stuffed with swiss cheese and Virginia ham

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Chicken Cordon Bleu

Double boneless breast of chicken stuffed with swiss cheese and Virginia ham

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chopped Sirloin

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

French Onion Soup

au - gratin "En Crock"

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Mozzarella Sticks

Served with marinara sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Fried Calamari Marinara

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

romaine lettuce, a touch of garlic, lemon, juice, coddled eggs, a dash of vinegar, Worcestershire sauce, seasoned croutons and parmesan cheese

⚡️ Calories350
🥩 Protein8g
🍞 Carbs14g
🧈 Fat28g

Fried Flounder

⚡️ Calories300
🥩 Protein23g
🍞 Carbs5g
🧈 Fat18g

Chicken Strips

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Fried Shrimp

⚡️ Calories300
🥩 Protein18g
🍞 Carbs15g
🧈 Fat20g

Virginia She - Crab Soup

crab meat, julienne celery, green and red peppers and heavy cream

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Escargot Bourgogne

⚡️ Calories250
🥩 Protein18g
🍞 Carbs3g
🧈 Fat19g

Fried Shrimp

lightly breaded jumbo shrimp

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat15g

Maryland Crab Cake

⚡️ Calories243
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Jumbo Shrimp Cocktail

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Fried Oysters

breaded and fried golden brown

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Oysters Rockefeller

⚡️ Calories190
🥩 Protein10g
🍞 Carbs12g
🧈 Fat12g

Bacon Wrapped Scallops

⚡️ Calories100
🥩 Protein6g
🍞 Carbs2g
🧈 Fat7g

Stuffed Mushrooms

⚡️ Calories70
🥩 Protein3g
🍞 Carbs5g
🧈 Fat4g

Oysters on Half Shell

⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

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About Coach & Four Nutrition Information

Discover the nutritional content of menu items at Coach & Four in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Coach & Four Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coach-and-four-roanoke-va. Accessed December 25, 2025.
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