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Co-op Cafe and Bakery
Nutrition Facts & Calorie Information
1341 W 26th St #100, Erie, PA 16508
- PawBBQ Zone Wrap
Spinach wrap, lentil walnut burger or chicken, choice of cheese, romaine, pickles, red onions, tomatoes, BBQ sauce, chipotle mayo *contains nuts*
Chicken Bacon Ranch Wrap
Spinach wrap, chicken, bacon, red onions, romaine, choice of cheese, ranch dressing
California Melt
Sourdough bread, house-made spinach pesto (contains walnuts), choice of cheese, red onions, artichoke hearts, tomatoes, cucumbers, avocado *contains nuts
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Lawnboy
Sourdough bread, turkey, avocado, choice of cheese, romaine, tomatoes, red onions, chipotle mayo
Early Bird
Spinach wrap, local eggs/egg substitute, bacon/tempeh bacon, tater barrels, red onion, choice of cheese
Avocado Zone Wrap
Spinach wrap, lentil walnut burger or chicken, choice of cheese, romaine, pickles, red onions, tomatoes, avocado, vegenaise® *contains nuts*
Turkey Picnic
Sourdough bread, turkey, choice of cheese, tomatoes, spring mix, pickles, mustard, Vegenaise
Lumberjack Wrap
Spinach wrap, chipotle chicken or jackfruit, maple mayo slaw, red onion, choice of cheese
Buffalo Chicken Wrap
Spinach wrap, chicken, romaine, house made buffalo sauce, vegan ranch, red onions, chives, choice of cheese
Classic Zone Wrap
Spinach wrap, lentil walnut burger or chicken, choice of cheese, romaine, pickles, red onions, tomatoes, ketchup, mustard, vegenaise® *contains nuts*
Falafel Wrap
Spinach wrap, falafel, hummus, cucumber, romaine, feta cheese, tzatziki sauce
BLT/TLT
Sourdough bread, bacon or tempeh, romaine, tomatoes, Vegenaise
Downtown Wok Wrap
Spinach wrap, baked tofu, romaine, onion, sesame seeds, carrots, cucumber, coconut flakes, sweet chili sauce *contains sesame*
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Download MacrosMap →Hummus And Avocado Wrap
Spinach wrap, hummus, avocado, romaine, cucumber, carrots, tomato (served cold) *contains sesame*
Toasted Cheese
Toasted sourdough bread, choice of cheese
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About Co-op Cafe and Bakery Nutrition Information
Discover the nutritional content of menu items at Co-op Cafe and Bakery in Erie, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Co-op Cafe and Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/co-op-cafe-and-bakery-erie-pa. Accessed December 31, 2025.