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Cloud 9 Deli

Nutrition Facts & Calorie Information

1000 Island Ave, San Diego, CA 92101

131items analyzed
"The menu is generally calorie-dense and high in fat/carbs (many items 700–1,200 kcal), so overall it leans more toward bulking than cutting. For cutting, choose the BYO Low Carb Plate (239 kcal, 27 g protein) — a low-calorie, high-protein option — or the BBQ Chicken (350 kcal) if you want something more filling. For bulking, go with the Cloud 9 Burger (1,200 kcal, 50 g protein) or Starvin Marvin (1,000 kcal, 55 g protein) to easily hit higher calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big City

Smoked boar's head ham, boar's head thick cut bacon, Eggs, hashbrown, avocado, Swiss cheese, Chipotle sauce, garlic aioli, wrapped in a flour tortilla

⚡️ Calories1500
🥩 Protein56g
🍞 Carbs120g
🧈 Fat80g

Breakfast Burger

Ribeye burger, bacon, sunny side up egg, American cheddar, arugula, hashbrown with a dash of maple syrup with peppercorn aioli on a brioche bun

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs70g
🧈 Fat90g

Crispy Chicken Chipotle

2 Japanese Panko-battered antibiotic-free chicken breasts, thick-cut Boar’s Head bacon, Boar’s Head Vermont cheddar cheese, sliced avocado, shredded Romaine lettuce, chopped jalapenos, Roma tomatoes on a toasted Dutch crunch roll

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g
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Cloud 9 Burger

100% ribeye patty, thick-cut bacon, white and yellow American, avocado, pickles, grilled Roma tomatoes, thinly sliced red onions, romaine lettuce, house-made peppercorn aioli on a brioche bun

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs65g
🧈 Fat80g

Italian Cosca

Stacked with layers of prosciutto, capicola, mortadella, ham and salami, with fresh thinly sliced mozzarella cheese with arugula, red onions, Roma tomatoes, pepperoncini, finished with our house-made Italian dressing, mayo, mustard and touch of balsamic drizzle

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs45g
🧈 Fat85g

Cloud 9 Burger

100% ribeye patty, thick-cut bacon, white and yellow American, avocado, pickles, grilled Roma tomatoes, thinly sliced red onions, romaine lettuce, house-made peppercorn aioli on a brioche bun

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs45g
🧈 Fat90g

Crispy Chicken Chipotle

2 Japanese Panko-battered antibiotic-free chicken breasts, thick-cut Boar’s Head bacon, Boar’s Head Vermont cheddar cheese, sliced avocado, shredded Romaine lettuce, chopped jalapenos, Roma tomatoes on a toasted Dutch crunch roll

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

Starvin Marvin

100% ribeye beef patty ground and hand patted on premises, Portobello mushroom, Vermont cheddar cheese, sliced avocado, Boar’s Head thick cut bacon, Thousand Island dressing, garlic aioli on toasted sourdough bread

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs42g
🧈 Fat64g

Turkey Club Wrap

Turkey, roast beef, bacon, Swiss cheese, American cheddar, Roma tomatoes, arugula, mayo, mustard, house-made peppercorn aioli on a flour tortilla

⚡️ Calories990
🥩 Protein54g
🍞 Carbs36g
🧈 Fat66g

Italian Cosca

Stacked with layers of prosciutto, capicola, mortadella, ham and salami, with fresh thinly sliced mozzarella cheese with arugula, red onions, Roma tomatoes, pepperoncini, finished with our house-made Italian dressing, mayo, mustard and touch of balsamic drizzle

⚡️ Calories950
🥩 Protein45g
🍞 Carbs44g
🧈 Fat64g

Cloud 9 Beef Grinder

Thinly sliced London broil roast beef, Havarti cheese, romaine lettuce, pickles, Roma tomatoes, house-roasted bell peppers, pepperoncinis, house-pickled onions on a Dutch crunch roll

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Filet Mignon Breakfast Wrap

Filet mignon, thick-cut bacon, scrambled egg, Havarti cheese with peppercorn aioli on flour tortilla with a hasbrown

⚡️ Calories950
🥩 Protein48g
🍞 Carbs65g
🧈 Fat56g

Sausage, Egg & Cheese

Sausage, egg, American cheddar cheese, arugula with garlic aioli on a brioche bun

⚡️ Calories900
🥩 Protein51g
🍞 Carbs54g
🧈 Fat51g
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Big Italian Goombah

Boar’s Head Turkey, Salami, thick-cut bacon, Vermont cheddar cheese, shredded Romaine lettuce, house-pickled onions, Roma tomatoes, spicy Italian seasoning, topped with House-made Italian dressing, house-made peppercorn sauce on a Dutch crunch roll

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Meatball Hero

100% ribeye meatballs crafted on premise, House roasted garlic red sauce, topped with melted mozzarella on a toasted hoagie roll

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

Seared Ahi Surf & Turf

Seared ahi tuna, crispy thick-cut bacon, avocado, thinly sliced cucumbers, baby arugula, roasted garlic aioli and our house-made dressing drizzled on a brioche bun

⚡️ Calories850
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

Cloud 9 Beef Grinder

Thinly sliced London broil roast beef, Havarti cheese, romaine lettuce, pickles, Roma tomatoes, house-roasted bell peppers, pepperoncinis, house-pickled onions on a Dutch crunch roll

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat42g

Pastrami & Egg

Pastrami, sunny-side up egg, Swiss cheese, arugula, thousand island dressing, garlic aioli, hash-brown with a dash of organic maple syrup on a Brioche bun

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat55g

Monte Cristo

Boar’s head oven-roasted ham, Havarti cheese, mustard, mayo, on egg batter-dipped white bread, pan fried and garnished with powdered sugar!

⚡️ Calories850
🥩 Protein38g
🍞 Carbs52g
🧈 Fat47g

Crispy Chicken Chipotle Wrap

2 Japanese Panko-battered antibiotic-free chicken breasts, thick-cut Boar’s Head bacon, Boar’s Head Vermont cheddar cheese, sliced avocado, shredded Romaine lettuce, chopped jalapenos, Roma tomatoes on a flour tortilla

⚡️ Calories840
🥩 Protein38g
🍞 Carbs60g
🧈 Fat48g

Meatball Hero

100% ribeye meatballs crafted on premise, House roasted garlic red sauce, topped with melted mozzarella on a toasted hoagie roll

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

The Godfather

A toasted hoagie piled high with hot capicola, salami, and pepperoni, with melted provolone. Finished with Romain lettuce, red onion, banana peppers, Parmigiano Reggiano, house made Italian dressing, mayo, our homemade Italian seasoning, and a blend of whole grain white wine mustard

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Filet Mignon Wrap

Grilled filet mignon, thick cut bacon, Havarti cheese, grilled red onions, avocado, arugula and our house peppercorn aioli on a flour tortilla.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Filet Mignon Club

Grilled filet mignon, thick cut bacon, Havarti cheese, grilled red onions, avocado, arugula and our house peppercorn aioli on toasted ciabatta

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat48g

BYO Low Carb Plates

Choose one protein, two sides and a soup or salad of your choice! Protein options: - Grilled Chicken - Seared Ahi Tuna - Wild Caught Salmon - Filet Mignon - Jumbo Shrimp Choose Two Sides: - Broccoli - Asparagus - Mushrooms - Gravy Mashed Potatoes - Carrots - Mac & Cheese - French Fries Soup or Salad: - Clam Chowder - Chicken Noodle - Tomato Basil Bisque - Chili - House Salad - Caesar Salad

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Grilled Chicken Chipotle Wrap

Grilled chicken breast, provolone cheese, sliced avocados, Roma tomatoes, thinly sliced red onions, spring mix and house-made chipotle sauce on a flour tortilla

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Filet Mignon Club

Grilled filet mignon, thick cut bacon, Havarti cheese, grilled red onions, avocado, arugula and our house peppercorn aioli on toasted ciabatta

⚡️ Calories750
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Rachel

Thinly sliced premium pastrami, melted Swiss cheese, house-made coleslaw, sauerkraut, Dijon mustard, house-made thousand island dressing on toasted rye bread

⚡️ Calories750
🥩 Protein30g
🍞 Carbs65g
🧈 Fat40g

The Godfather

A toasted hoagie piled high with hot capicola, salami, and pepperoni, with melted provolone. Finished with Romain lettuce, red onion, banana peppers, Parmigiano Reggiano, house made Italian dressing, mayo, our homemade Italian seasoning, and a blend of whole grain white wine mustard

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat52g

Crispy Chicken Chipotle Wrap

2 Japanese Panko-battered antibiotic-free chicken breasts, thick-cut Boar’s Head bacon, Boar’s Head Vermont cheddar cheese, sliced avocado, shredded Romaine lettuce, chopped jalapenos, Roma tomatoes on a flour tortilla

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Turkey Club Wrap

Turkey, roast beef, bacon, Swiss cheese, American cheddar, Roma tomatoes, arugula, mayo, mustard, house-made peppercorn aioli on a flour tortilla

⚡️ Calories720
🥩 Protein35g
🍞 Carbs50g
🧈 Fat42g

Grilled Chicken Chipotle

Grilled chicken breast, provolone cheese, sliced avocados, Roma tomatoes, thinly sliced red onions, spring mix and house-made chipotle sauce on toasted ciabatta

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Loaded Original BLT

Crispy thick-cut bacon, double stacked on sliced Roma tomatoes, mayo, house-made roasted garlic aioli, spring-mix on toasted sourdough bread

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat50g

Chopped Cheese

Chopped ribeye steak, grilled onions, grilled banana peppers, shredded romaine lettuce, chopped Roma tomatoes, garlic aioli, and Vermont cheddar cheese on a toasted hoagie roll

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

French Dip

Tender roast beef thinly sliced, melted Swiss cheese, house fried onions, nestled between two slices of a lightly buttered and toasted hoagie roll and a side of our house-made au jus gravy

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

OG Reuben

Grilled corned beef, Swiss cheese, sauerkraut, Dijon mustard and house made thousand island dressing on Rye bread

⚡️ Calories700
🥩 Protein38g
🍞 Carbs45g
🧈 Fat42g

Chicken Caesar

Chicken breast, thick-cut bacon, Roma tomatoes, romaine lettuce, parmesan cheese, crushed croutons with Caesar dressing in a flour tortilla

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Turkey Club

Turkey, roast beef, bacon, Swiss cheese, American cheddar, Roma tomatoes, arugula, mayo, mustard, house-made peppercorn aioli on white bread

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Grilled Chicken Club

Grilled chicken breast, crispy thick-cut bacon, Havarti cheese, tomatoes, pickles, spring mix and our house made peppercorn aioli on toasted ciabatta

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Loaded Original BLT

Crispy thick-cut bacon, double stacked on sliced Roma tomatoes, mayo, house-made roasted garlic aioli, spring-mix on toasted sourdough bread

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

ABC

Bacon, eggs, avocado, Vermont cheddar cheese, hash-brown, aioli and a dash of maple syrup, wrapped in a flour tortilla

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Greenbird

Turkey thinly sliced, thick-cut crispy bacon, Roma tomatoes, sliced avocado, spring mix, our house-made peppercorn aioli on toasted sourdough bread

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Breakfast Veggie

Eggs, organic spinach, portobello mushrooms, feta cheese, hashbrown, aioli and a dash of maple syrup, wrapped in a flour tortilla

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

New York, New York

Boar’s Head smoked applewood thick-cut bacon, eggs, Vermont cheddar cheese, salt and pepper, ketchup on a brioche bun

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat42g

Chicken Caesar

Chicken breast, thick-cut bacon, Roma tomatoes, romaine lettuce, parmesan cheese, crushed croutons with Caesar dressing in a flour tortilla

⚡️ Calories680
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Garlic Cilantro Jumbo Shrimp

Jumbo shrimp marinated house garlic sauce, romaine lettuce, banana peppers, Roma tomatoes, Vermont cheddar cheese and cilantro garlic house sauce wrapped in a flour tortilla

⚡️ Calories670
🥩 Protein34g
🍞 Carbs63g
🧈 Fat32g

Porto

Portobello mushroom baked and marinated, Havarti cheese, Grilled red onions, sliced avocado, tomatoes, arugula, garlic aioli on toasted ciabatta bread

⚡️ Calories650
🥩 Protein24g
🍞 Carbs60g
🧈 Fat38g

Grilled Chicken Club

Grilled chicken breast, crispy thick-cut bacon, Havarti cheese, tomatoes, pickles, spring mix and our house made peppercorn aioli on toasted ciabatta

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Greenbird

Turkey thinly sliced, thick-cut crispy bacon, Roma tomatoes, sliced avocado, spring mix, our house-made peppercorn aioli on toasted sourdough bread

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat32g

Big Italian Goombah

Boar’s Head Turkey, Salami, thick-cut bacon, Vermont cheddar cheese, shredded Romaine lettuce, house-pickled onions, Roma tomatoes, spicy Italian seasoning, topped with House-made Italian dressing, house-made peppercorn sauce on a Dutch crunch roll

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Turkey Club

Turkey, roast beef, bacon, Swiss cheese, American cheddar, Roma tomatoes, arugula, mayo, mustard, house-made peppercorn aioli on white bread

⚡️ Calories620
🥩 Protein38g
🍞 Carbs42g
🧈 Fat30g

The Cubano

Smoked pulled pork, grilled ham, melted Swiss cheese, pickles, mayo and mustard on a pressed hoagie roll

⚡️ Calories620
🥩 Protein35g
🍞 Carbs50g
🧈 Fat28g

Cobb

Romaine lettuce, heirloom tomatoes, red onions, thick-cut bacon, avocado, sliced eggs, blue cheese, balsamic vinaigrette dressing on the side

⚡️ Calories620
🥩 Protein28g
🍞 Carbs14g
🧈 Fat50g

Seared Ahi Surf & Turf

Seared ahi tuna, crispy thick-cut bacon, avocado, thinly sliced cucumbers, baby arugula, roasted garlic aioli and our house-made dressing drizzled on a brioche bun

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat32g

Chicken Pesto

Grilled chicken breast, melted mozzarella cheese, thinly sliced Roma tomatoes and arugula on pesto sauce on toasted ciabatta

⚡️ Calories600
🥩 Protein55g
🍞 Carbs45g
🧈 Fat30g

London Broil BBQ

Thinly sliced London Broil roast beef, Havarti cheese, grilled red onions, mayo, sweet and tangy BBQ sauce on a fresh Brioche bun

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Porto

Portobello mushroom baked and marinated, Havarti cheese, Grilled red onions, sliced avocado, tomatoes, arugula, garlic aioli on toasted ciabatta bread

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

French Dip

Tender roast beef thinly sliced, melted Swiss cheese, house fried onions, nestled between two slices of a lightly buttered and toasted hoagie roll and a side of our house-made au jus gravy

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

OG Reuben

Grilled corned beef, Swiss cheese, sauerkraut, Dijon mustard and house made thousand island dressing on Rye bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Maine Lobster Roll

100% Maine Lobster claw and knuckles mixed with our homemade New England style dressing on a split-top perfectly toasted Brioche bun. Comes with a side of chips, speared pickle, pure Irish melted butter and a lemon wedge

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Rachel

Thinly sliced premium pastrami, melted Swiss cheese, house-made coleslaw, sauerkraut, Dijon mustard, house-made thousand island dressing on toasted rye bread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat32g

Grilled Chicken Chipotle

Grilled chicken breast, provolone cheese, sliced avocados, Roma tomatoes, thinly sliced red onions, spring mix and house-made chipotle sauce on toasted ciabatta

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Garlic Cilantro Jumbo Shrimp

Jumbo shrimp marinated house garlic sauce, romaine lettuce, banana peppers, Roma tomatoes, Vermont cheddar cheese and cilantro garlic house sauce wrapped in a flour tortilla

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Filet Mignon Wrap

Grilled filet mignon, thick cut bacon, Havarti cheese, grilled red onions, avocado, arugula and our house peppercorn aioli on a flour tortilla.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Filet Mignon & Egg

Filet mignon, thick-cut bacon, sunny-side up egg, Havarti cheese, arugula with peppercorn aioli on a Brioche bun and comes with a hashbrown

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Cobb

Romaine lettuce, heirloom tomatoes, red onions, thick-cut bacon, avocado, sliced eggs, blue cheese, balsamic vinaigrette dressing on the side

⚡️ Calories580
🥩 Protein36g
🍞 Carbs12g
🧈 Fat43g

Fisherman’s Catch

House-made albacore tuna, red onions, tomatoes, pickles, sprouts, spring mix with mayo on white bread

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g

Maine Lobster Roll

100% Maine Lobster claw and knuckles mixed with our homemade New England style dressing on a split-top perfectly toasted Brioche bun. Comes with a side of chips, speared pickle, pure Irish melted butter and a lemon wedge

⚡️ Calories550
🥩 Protein23g
🍞 Carbs45g
🧈 Fat35g

Avocado Goddess

Baby spinach, arugula, pickled red onions, tomatoes, feta cheese, avocado, bacon, cilantro lime vinaigrette dressing on the side

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Fisherman's Catch Wrap

House-made albacore tuna, red onions, tomatoes, pickles, sprouts, spring mix with mayo in a flour tortilla

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat20g

Fisherman's Catch Wrap

House-made albacore tuna, red onions, tomatoes, pickles, sprouts, spring mix with mayo in a flour tortilla

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Bacon, Egg & Cheese

Thick-cut bacon, sunny-side up egg, pepper Jack cheese, spring mix on a buttered brioche bun

⚡️ Calories550
🥩 Protein24g
🍞 Carbs42g
🧈 Fat31g

Chef

Romaine lettuce and baby spinach, cucumbers, heirloom tomatoes, turkey breast, ham, bacon, sliced hard-boiled eggs, Swiss cheese, ranch dressing on the side

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

BBQ Chicken

Chicken, mozzarella cheese, sweet and tangy BBQ sauce, red onions garnished with cilantro

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Starvin Marvin

100% ribeye beef patty ground and hand patted on premises, Portobello mushroom, Vermont cheddar cheese, sliced avocado, Boar’s Head thick cut bacon, Thousand Island dressing, garlic aioli on toasted sourdough bread

⚡️ Calories540
🥩 Protein48g
🍞 Carbs32g
🧈 Fat32g

Wild Turkey Gobbler

Turkey thinly sliced, Philadelphia cream cheese, house-made cranberry jam, romaine lettuce, tomatoes, thinly sliced onions on a Dutch crunch roll

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Chicken Pesto

Grilled chicken breast, melted mozzarella cheese, thinly sliced Roma tomatoes and arugula on pesto sauce on toasted ciabatta

⚡️ Calories520
🥩 Protein46g
🍞 Carbs42g
🧈 Fat20g

Wild-Caught Salmon

Grilled wild-caught salmon, arugula, thinly sliced organic cucumbers, house-made garlic cilantro dressing on a brioche Bun

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

The Cubano

Smoked pulled pork, grilled ham, melted Swiss cheese, pickles, mayo and mustard on a pressed hoagie roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Pesto Flatbread

Charbroiled chicken breast, nut-free pesto sauce, mozzarella cheese and Roma tomatoes

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Wild-Caught Salmon

Grilled wild-caught salmon, arugula, thinly sliced organic cucumbers, house-made garlic cilantro dressing on a brioche Bun

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Avocado Goddess

Baby spinach, arugula, pickled red onions, tomatoes, feta cheese, avocado, bacon, cilantro lime vinaigrette dressing on the side

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat40g

Chicken Pesto Flatbread

Charbroiled chicken breast, nut-free pesto sauce, mozzarella cheese and Roma tomatoes

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Wild Turkey Gobbler

Turkey thinly sliced, Philadelphia cream cheese, house-made cranberry jam, romaine lettuce, tomatoes, thinly sliced onions on a Dutch crunch roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Pepperoni

Pepperoni, mozzarella cheese, House-made garlic marinara sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken Chipotle Wrap

Grilled chicken breast, provolone cheese, sliced avocados, Roma tomatoes, thinly sliced red onions, spring mix and house-made chipotle sauce on a flour tortilla

⚡️ Calories480
🥩 Protein32g
🍞 Carbs46g
🧈 Fat18g

London Broil BBQ

Thinly sliced London Broil roast beef, Havarti cheese, grilled red onions, mayo, sweet and tangy BBQ sauce on a fresh Brioche bun

⚡️ Calories450
🥩 Protein32g
🍞 Carbs38g
🧈 Fat18g

Asian Crunch

Baby spring mix, edamame, crunchy matchstick carrots, cucumbers, toasted cashews, green onions, sesame seeds, cilantro, and crispy chow mein noodles served with our homemade dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Green Beret Warp

Thinly sliced cucumbers, Roma tomatoes, pickled red onions, house-roasted red bell peppers, spring-mix, sprouts, sliced avocado, house-made balsamic dressing and house-made roasted garlic aioli in a flour tortilla

⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat30g

Smoked Salmon Lox

Smoked salmon lox, Philadelphia cream cheese red onions, capers, green onions on a bagel

⚡️ Calories450
🥩 Protein24g
🍞 Carbs53g
🧈 Fat18g

Asian Crunch

Baby spring mix, edamame, crunchy matchstick carrots, cucumbers, toasted cashews, green onions, sesame seeds, cilantro, and crispy chow mein noodles served with our homemade dressing

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Egg & Cheese

Scrambled eggs, Vermont cheddar cheese on a brioche bun

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Green Beret

Thinly sliced cucumbers, Roma tomatoes, pickled red onions, house-roasted red bell peppers, sprouts, sliced avocado, house-made balsamic dressing and house-made roasted garlic aioli

⚡️ Calories430
🥩 Protein3g
🍞 Carbs39g
🧈 Fat30g

Chef

Romaine lettuce and baby spinach, cucumbers, heirloom tomatoes, turkey breast, ham, bacon, sliced hard-boiled eggs, Swiss cheese, ranch dressing on the side

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Caesar

Romaine lettuce, croutons, grated parmesan, lemon wedge, house caesar dressing dressing on the side

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat24g

Spring Time

Spring mix, grapes, strawberries, pine nuts, dried cranberries, feta cheese, lemon honey dressing on the side

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Mediterranean

Crisp romaine, kalamata olives, red onions, chickpeas, roasted red bell peppers, cucumbers, Roma tomatoes, sliced yellow peppers, and feta cheese, served with our homemade dressing

⚡️ Calories400
🥩 Protein12g
🍞 Carbs36g
🧈 Fat22g

Fisherman’s Catch

House-made albacore tuna, red onions, tomatoes, pickles, sprouts, spring mix with mayo on white bread

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Green Beret Warp

Thinly sliced cucumbers, Roma tomatoes, pickled red onions, house-roasted red bell peppers, spring-mix, sprouts, sliced avocado, house-made balsamic dressing and house-made roasted garlic aioli in a flour tortilla

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Avocado & Egg Toast

Avocado, sunny-side up egg, pickled red onions, sprouts, balsamic glaze, on rustic sourdough bread

⚡️ Calories400
🥩 Protein11g
🍞 Carbs50g
🧈 Fat20g

Green Beret

Thinly sliced cucumbers, Roma tomatoes, pickled red onions, house-roasted red bell peppers, sprouts, sliced avocado, house-made balsamic dressing and house-made roasted garlic aioli

⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat26g

Spring Time

Spring mix, grapes, strawberries, pine nuts, dried cranberries, feta cheese, lemon honey dressing on the side

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Cilantro-Lime Toss Up

Spring mix, arugula, bell peppers, heirloom tomatoes, roasted corn, shredded jack cheese, pepita seeds, cilantro lime vinaigrette dressing on the side

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

BBQ Chicken

Chicken, mozzarella cheese, sweet and tangy BBQ sauce, red onions garnished with cilantro

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Pepperoni & Mushroom

Pepperoni, mozzarella cheese, portobello mushrooms and garlic marinara sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Pesto Margherita

Nut-free pesto sauce, mozzarella cheese with house-made roasted garlic marinara sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Margherita Veggie

Mozzarella cheese, roasted garlic marinara sauce, Roma tomatoes and fresh basil

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Hawaiian

Savory ham, sweet pineapple, melted mozzarella cheese, and house-made garlic marinara sauce

⚡️ Calories350
🥩 Protein16g
🍞 Carbs40g
🧈 Fat15g

Pesto Margherita

Nut-free pesto sauce, mozzarella cheese with house-made roasted garlic marinara sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Caesar

Romaine lettuce, croutons, grated parmesan, lemon wedge, house caesar dressing dressing on the side

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g

Avocado Toast

Avocado, sliced Roma tomato, pickled red onions, sprouts, balsamic glaze on toasted rye bread

⚡️ Calories350
🥩 Protein7g
🍞 Carbs42g
🧈 Fat18g

Hawaiian

Savory ham, sweet pineapple, melted mozzarella cheese, and house-made garlic marinara sauce

⚡️ Calories320
🥩 Protein14g
🍞 Carbs37g
🧈 Fat13g

Cheesy

Mozzarella cheese and roasted garlic marinara sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Mediterranean

Crisp romaine, kalamata olives, red onions, chickpeas, roasted red bell peppers, cucumbers, Roma tomatoes, sliced yellow peppers, and feta cheese, served with our homemade dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Pepperoni

Pepperoni, mozzarella cheese, House-made garlic marinara sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat14g

Cheesy

Mozzarella cheese and roasted garlic marinara sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Margherita Veggie

Mozzarella cheese, roasted garlic marinara sauce, Roma tomatoes and fresh basil

⚡️ Calories270
🥩 Protein11g
🍞 Carbs33g
🧈 Fat10g

Beet

Spring mix, beets, pears, walnuts, goat cheese, pomegranate-champagne vinaigrette dressing on the side

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Pepperoni & Mushroom

Pepperoni, mozzarella cheese, portobello mushrooms and garlic marinara sauce

⚡️ Calories250
🥩 Protein12g
🍞 Carbs24g
🧈 Fat14g

Chilli

A robust and spicy chili packed with ground beef, beans, and a medley of bold spices

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Clam Chowder

A hearty New England classic with tender clams and diced potatoes in a creamy broth

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

BYO Low Carb Plates

Choose one protein, two sides and a soup or salad of your choice! Protein options: - Grilled Chicken - Seared Ahi Tuna - Wild Caught Salmon - Filet Mignon - Jumbo Shrimp Choose Two Sides: - Broccoli - Asparagus - Mushrooms - Gravy Mashed Potatoes - Carrots - Mac & Cheese - French Fries Soup or Salad: - Clam Chowder - Chicken Noodle - Tomato Basil Bisque - Chili - House Salad - Caesar Salad

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat5g

Chicken Noodle

A comforting, home-style soup with tender chicken, noodles, and vegetables in a savory broth

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Tomato Basil Bisque

A creamy blend of ripe tomatoes and fresh basil, bursting with rich, savory flavors

⚡️ Calories190
🥩 Protein4g
🍞 Carbs20g
🧈 Fat11g

Cilantro-Lime Toss Up

Spring mix, arugula, bell peppers, heirloom tomatoes, roasted corn, shredded jack cheese, pepita seeds, cilantro lime vinaigrette dressing on the side

⚡️ Calories180
🥩 Protein6g
🍞 Carbs15g
🧈 Fat10g

House Salad

Spring mix, heirloom tomatoes, cucumbers, pickled onions, pepperoncinis

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Coleslaw

Description coming soon...

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Coleslaw

Description coming soon...

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

House Salad

Spring mix, heirloom tomatoes, cucumbers, pickled onions, pepperoncinis

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

Beet

Spring mix, beets, pears, walnuts, goat cheese, pomegranate-champagne vinaigrette dressing on the side

⚡️ Calories35
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Chopped Cheese

Chopped ribeye steak, grilled onions, grilled banana peppers, shredded romaine lettuce, chopped Roma tomatoes, garlic aioli, and Vermont cheddar cheese on a toasted hoagie roll

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cloud 9 Deli Nutrition Information

Discover the nutritional content of menu items at Cloud 9 Deli in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cloud 9 Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cloud-9-deli-san-diego-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy