📱 Download the only app with the macros of over 35,000 restaurant menus.

Cleats Bar & Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 5801 N Aurelius Rd, Lansing, MI 48911

Cleats Bar & Grille

Nutrition Facts & Calorie Information

5801 N Aurelius Rd, Lansing, MI 48911

35items analyzed
"This menu leans toward higher‑calorie, indulgent items (many burgers, fries and loaded apps), so it’s overall more suited to bulking than strict cutting, though lighter salads and cauliflower options are available. For cutting: pick the Boneless Chicken Wings (250 kcal, 25 g protein) or the Cleats House Salad and ask for dressing on the side and no fried add‑ons. For bulking: go for a high‑calorie burger like the Western Burger (1,400 kcal) or the Chipeno/Bacon Bacon burgers if you want large calorie and protein loads."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Western Burger

1/3 lb beef burger with white cheddar, crispy bacon, onion rings, fried pickles, and house BBQ sauce on a grilled brioche bun, served with house rustic fries.

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs120g
🧈 Fat80g

Chipeno Burger

1/3 lb beef burger with 2 cheddars, fried egg, bacon, lettuce, red onion, tomato and jalapeño mayo on a grilled brioche bun, served with house rustic fries.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs80g
🧈 Fat85g

Bacon Bacon Burger

1/3 lb beef burger with bacon, 2 cheddars, lettuce, tomato, red onion, and bacon aioli on a grilled brioche bun, served with house rustic fries.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs85g
🧈 Fat70g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Mozzarella Sticks

6 battered mozzarella cheese sticks served with choice of sauce.

⚡️ Calories1008
🥩 Protein58g
🍞 Carbs68g
🧈 Fat60g

Blackened or Grilled Chicken Sandwich

Grilled or blackened chicken with white cheddar, lettuce, red onion, and chipotle jalapeño mayo on a grilled brioche bun, served with house rustic fries.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs85g
🧈 Fat48g

Tenderloin Sliders

3 seasoned grilled tenderloin sliders topped with crispy onion straws, lettuce, and herb mayo on grilled brioche buns, served with house rustic fries.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Spicy Jalapeño Burger

1/3 lb beef burger with lettuce, tomato, grilled onions and jalapeños, pepper jack cheese and spicy jalapeño mayo on a grilled brioche bun, served with house rustic fries.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Turkey Cheddar Bacon Melt

Grilled shaved turkey, crispy bacon, cheddar, spinach, sliced apples, and house honey mustard on a grilled croissant, served with house rustic fries.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Black Bean Burger

Veggie burger with gouda, guacamole, lettuce, red onion, tomato, and spicy aioli on a grilled brioche bun, served with house rustic fries.

⚡️ Calories820
🥩 Protein27g
🍞 Carbs94g
🧈 Fat39g

Pulled Pork Sandwich

Slow roasted pulled pork with cheddar, fried pickles & onion rings, and house BBQ sauce on a grilled brioche bun, served with house rustic fries.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Turkey BLT on Sourdough

Grilled shaved turkey with crispy bacon, lettuce, tomato and herb mayo on grilled sourdough bread, served with house rustic fries.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs62g
🧈 Fat43g

House Guac & Chips

House-made guacamole with avocado, tomatoes, red onion, cilantro, jalapeño, and fresh lime, served with chips.

⚡️ Calories750
🥩 Protein8g
🍞 Carbs70g
🧈 Fat55g

Grilled Cheese

Grilled cheese made with gouda, white cheddar, cheddar, red onion, and tomato on grilled sourdough bread, served with house rustic fries.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cleats Burger

1/3 lb beef burger with lettuce, onion, and tomato on a grilled brioche bun, served with house rustic fries.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Mac n Cheese

House cheese blend with a crispy panko topping.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Bone-in Wings

Cajun seasoned roasted bone-in wings, flash fried and tossed with choice of sauce: BBQ, Buffalo, or Honolulu, served with celery and ranch or blue cheese.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Quesadilla

Grilled flour tortilla with Mexican cheese blend, peppers, onions, and jalapeños, served with lettuce, sour cream and salsa sides.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Turkey Guac Bacon Croissant Sandwich

Grilled shaved turkey, crispy bacon, house guacamole, and white cheddar on a grilled croissant, served with house rustic fries.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat35g

Cleats Dip Trio

House-made guacamole, black bean & corn salsa, and pico de gallo, served with house tortilla chips.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs65g
🧈 Fat25g

Blackened Chicken Tacos

2 Blackened chicken tacos with black bean & corn salsa, cheddar cheese, cajun tortilla strips and spicy ranch on flour tortillas.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

BBQ Pulled Pork Tacos

2 tacos with house-made pulled pork, queso rico and pico de gallo served on flour tortillas.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g

Garlic Parmesan Fries

Shareable seasoned house cut fries with roasted garlic & herb infused olive oil and seasonings, topped with parmesan. Served with spicy aioli.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs50g
🧈 Fat26g

Hot Dog & Chips

All-beef hot dog served with choice of chips.

⚡️ Calories470
🥩 Protein13g
🍞 Carbs40g
🧈 Fat27g

Crispy Pickle Chips

Seasoned pickle chips served with house-made spicy ranch.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g

Nachos

Corn or Flour tortilla chips with habanera queso, topped with lettuce and pico de gallo, served with salsa and sour cream sides.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Southwest Salad

Mixed greens, mexican cheese blend, black bean & corn salsa, topped with cajun tortilla strips, served with spicy ranch.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

Rustic Seasoned Fries

Shareable seasoned house cut fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicken Tenders

Crispy chicken tenders served with house fries.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Hot Pretzel Bites

12 seasoned soft pretzel bites served with a side of spicy cheese dip.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Cleats House Salad

Mixed greens, mexican cheese blend, red onion, tomatoes, shaved carrots, Persian cucumbers, and croutons, served with choice of house ranch or greek dressing.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

Caesar Salad

Romaine lettuce, parmesan and croutons served with house caesar dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

Cajun Cauliflower Street Tacos

Cajun-seasoned cauliflower bites on corn tortillas, topped with black bean & corn salsa, a cheddar blend, & spicy ranch.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Boneless Chicken Wings

Roasted boneless wings with choice of sauce: BBQ, Buffalo, or Honolulu, served with celery and ranch.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Cleats Cajun Cauliflower Bites

Blackened cauliflower bites with cajun seasoning, served with ranch.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Hot Dog & Fries

All-beef hot dog served with rustic seasoned fries.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat14g

People also viewed

About Cleats Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Cleats Bar & Grille in Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cleats Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cleats-bar-grille-lansing-mi. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy